3.5
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88
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26
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Jogging around Lake Hiawatha offers a variety of routes across different terrains. The region features both paved surfaces suitable for various fitness levels and more challenging trails with notable elevation gains. Runners can experience areas with natural monuments, panoramic overlooks, and shaded paths.
Last updated: June 29, 2026
14
runners
6.76km
00:42
20m
20m
This popular running loop from Parsippany Hills High School offers a consistent and accessible jogging experience on mostly paved surfaces. While the immediate scenery is urban, the route provides a reliable way to get your miles in, with the broader Parsippany area boasting scenic lakes and protected open spaces. It's a moderate 4.2-mile (6.8 km) loop with a minimal 56 feet (17 metres) of elevation gain, making it suitable for a quick 41-minute workout.
Parking is generally available near Parsippany Hills High School, making access straightforward. This route is suitable for all skill levels looking for a steady, no-fuss run. Since it's mostly paved, it's a good option in various weather conditions, though always check forecasts.
Known as one of the most popular running routes in Parsippany, this loop is a local favorite for its ease of access and consistent terrain. It's an excellent choice for those seeking an easy running route near Parsippany Hills High School, providing a reliable option for daily exercise within the Parsippany-Troy Hills area.
17
runners
6.66km
00:41
30m
30m
The Mountain Lakes Dock and Boats loop offers a charming jogging experience, guiding you through a blend of natural and semi-paved surfaces. You'll find yourself on macadam, gravel, and wooded trails, all while enjoying views of tranquil lakes and diverse forests. The route is particularly lovely when wildflowers are in bloom, providing a peaceful atmosphere for your run.
Planning your visit to this popular trail is straightforward, with accessible paths and community-focused amenities. Parking is typically available near the trailheads within the Mountain Lakes Open Space area. This route is well-suited for a casual jog or a brisk walk, and it’s a great option for those looking for a moderate 4.1-mile (6.7 km) loop that takes about 41 minutes, with a gentle 106 feet (32 metres) of elevation gain.
What makes this area special is its history as a planned community, designed in the early 1900s with nature and recreation at its heart. The chain of nine lakes and the integration of open spaces create a unique environment. Beyond the scenic beauty, you might even spot unique glacial remnants like Elephant Rock, adding a touch of geological interest to your outing.

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4.0
(2)
8
runners
The Mountain Lakes Dock and Boats – Forest Path loop offers a delightful blend of lakeside scenery and shaded woodland, perfect for a moderate jog. You'll enjoy views of the community's nine man-made lakes, complete with docks and boats, before heading into the diverse deciduous forests. The terrain is mostly paved, making it a smooth experience, but expect some natural, unpaved sections that add variety to your run.
This 5.4-mile (8.7 km) loop, with a gentle 188 feet (57 metres) of elevation gain, is rated moderate and typically takes about 57 minutes to complete. Parking is generally available within the Mountain Lakes community, and the trail is best enjoyed in the morning or late afternoon. It's a great option for a quick, accessible workout or a peaceful escape into nature.
The Mountain Lakes area itself is known for its unique blend of natural beauty and historical significance, developed around its lakes and open spaces since the early 1900s. While this specific loop focuses on the lakes and forest, the wider trail system in the region features interesting geological formations like Elephant Rock and Mouse Cradle Balancing Rock, remnants of a retreating glacier, adding to the area's distinctive character.
3.0
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7
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The Mountain Lakes Dock and Boats – Wildflower Trail loop offers a delightful jogging experience through a mosaic of natural beauty in New Jersey. You'll traverse smooth macadam, gravel paths, and wooded sections, all while enjoying serene lake views and the vibrant displays of wildflowers, particularly along the Emilie Hammond Wildflower Trail. This route provides a refreshing escape into nature, combining varied terrain with picturesque scenery.
Planning your visit to this moderate 5.5-mile (8.9 km) loop, which typically takes around 58 minutes to complete with its 213 feet (65 metres) of elevation gain, is straightforward. Parking is usually available at the trailhead, but arriving early is recommended during peak times. For the best experience, especially if you're keen on seeing the wildflowers, aim for a spring or early summer visit when the blooms are most spectacular.
This trail stands out for its remarkable wildflower diversity, with the Emilie Hammond Wildflower Trail boasting over 200 varieties, making it a true gem for nature enthusiasts. The area's landscape, shaped by the Wisconsin Glacier, features rolling hills, woods, and lakes, providing a rich natural environment. It's a fantastic option for those seeking a moderately challenging jogging route with high scenic payoff in the Mountain Lakes area.
13
runners
4.28km
00:26
20m
20m
This easy running loop in Parsippany-Troy Hills offers a pleasant, straightforward experience, primarily on paved surfaces. You'll find yourself amidst the kind of lush greenery and natural surroundings that characterize the area's many open spaces, providing a refreshing backdrop for your workout. It's a gentle 2.7-mile (4.3 km) route with minimal elevation gain, just 53 feet (16 metres), making it ideal for a relaxed jog.
Planning your visit for this jogging route is simple, as its accessibility is one of its main draws. It's an uncomplicated option for a quick 26-minute run, perfect for fitting exercise into a busy schedule or for those new to running. You won't need to worry about permits or difficult terrain, just lace up your shoes and go.
Parsippany-Troy Hills is home to over 2,300 acres of protected open spaces, featuring diverse natural elements like lakes and marshlands. While this specific loop is an easy option, the region also offers other popular running loops and trails in places like Hills of Troy Park and Lake Parsippany Park, providing varied options for outdoor enthusiasts.
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It is easy to explore the short 0.4-mile Wildflower Trail loop in Tourne Park. It is considered an easy route, making it perfect for kids, and families. This trail features labeled plants for easy identification and offers a nice shady area to enjoy especially on a hot day.
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a good spot to rest and appreciate the water
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Awesome road with wide shoulder to churn out some speed.
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There are over 25 running routes available around Lake Hiawatha, offering a diverse range of experiences for joggers of all levels. These include easy loops and more challenging trails.
Yes, Lake Hiawatha offers several easy running routes. For instance, the Running loop from Parsippany-Troy Hills is an easy 2.7-mile (4.3 km) path, perfect for a quick and less strenuous run.
The jogging trails around Lake Hiawatha feature a mix of paved surfaces and varied natural terrain. You'll find routes that are mostly paved, as well as those that lead through more natural settings, offering different challenges and scenic views.
Absolutely! The Lake Hiawatha area boasts unique natural features. You can encounter Tripod Rock, a massive boulder balanced on three smaller ones, or enjoy panoramic views from Hawkwatch Overlook. The Wildflower Trail also offers a shaded and picturesque running experience.
The running routes in Lake Hiawatha are highly rated by the komoot community, with an average score of 3.0 stars from over 2 reviews. More than 95 runners have used komoot to explore the varied terrain, often praising the diverse options and natural beauty.
Many of the routes, especially the easier and shorter loops, are suitable for families. The area's parks and natural features like the Wildflower Trail provide pleasant environments for a family jog or walk.
While specific rules can vary by park or trail section, generally, dogs are welcome on many outdoor trails in the Lake Hiawatha area, often requiring them to be on a leash. It's always best to check local signage for specific regulations on each trail.
Yes, for those seeking a greater challenge, routes like the Forest Path loop from Mountain Lakes offer distances up to 7.5 miles (12 km) with significant elevation gains, providing a more strenuous workout.
Parking is generally available at various access points and parks around Lake Hiawatha, especially near popular trailheads and recreational areas. Specific parking availability may vary by route, so it's advisable to check the starting point of your chosen route.
Depending on your starting point, some areas around Lake Hiawatha may be accessible via local public transport options. For specific routes, it's recommended to check local bus schedules or transit information for stops nearest to your desired trailhead.
The Lake Hiawatha area is enjoyable for jogging throughout much of the year. Spring and fall offer pleasant temperatures and beautiful scenery, while shaded trails like the Wildflower Trail can provide relief on warmer summer days. Winter running is also possible, though conditions may vary.
Many of the jogging options around Lake Hiawatha are designed as loops, allowing you to start and finish at the same point. Examples include the Running loop from Parsippany Hills High School and the Sunset Lake loop from Mountain Lakes.


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