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Road cycling routes
United States
New Jersey
Monmouth County

West Long Branch

The best road cycling routes around West Long Branch

By Fede from komoot

ยท

Updated June 1, 2026

If you've ever tried to plan road cycling around West Long Branch, you know how quickly the options can feel overwhelming. With so many paths and roads, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in: our komoot community has ridden, mapped, and reviewed the best of the best, so we've got you covered with a curated shortlist that saves you the guesswork.

Road cycling around West Long Branch is all about that classic Jersey Shore vibe, blending coastal paths, serene riverfront stretches along the Shrewsbury River, and peaceful wooded areas. The terrain is generally gentle, with mostly low elevation changes, making it accessible for a wide range of fitness levels. You'll find everything from easy, flat spins to longer, more moderate loops that still keep the climbs manageable.

If you only do one ride, we'd start with the Shore Tour North. At 25.4 miles (40.9 km), it's an easy, rewarding route that delivers those quintessential coastal views and glimpses of Wesley Lake. For something a bit longer and more varied, the Sandy Hook Multi-Use Path is a fantastic choice, offering 28.3 miles (45.5 km) of well-paved riding with ocean views. Ready to explore? Dive into the routes our community loves.

If you only do 3 of these routes

  1. 1

    Shore Tour North
  2. 2

    Shore Tour North
  3. 3

    Sandy Hook Multi-Use Path

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Shore Tour North

40.9ย km

20ย m

Easy

Shore Tour North

71.2ย km

100ย m

Moderate

Sandy Hook Multi-Use Path

45.9ย km

100ย m

Easy

Shore Tour North

36.8ย km

50ย m

Easy

Little Silver to Atlantic Highlands loop via Edgar Felix Bike Path

152ย km

650ย m

Hard

Shore Tour and Henry Hudson Trail Loop

48.7ย km

220ย m

Moderate

Sea Bright Bridge โ€“ Lake Takanassee loop from Little Silver

51.6ย km

110ย m

Moderate

Shrewsbury River Bridge โ€“ Highlands Beach loop from Long Branch

52.7ย km

310ย m

Moderate

Shrewsbury River โ€“ Sea Bright Bridge loop from Long Branch

22.5ย km

40ย m

Easy

Sea Bright Bridge โ€“ Oceanic Bridge loop from Long Branch

67.0ย km

410ย m

Moderate

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1.

Shore Tour North

40.9km

01:36

20m

20m

The Shore Tour North offers a delightful and easy road cycling experience, perfect for a relaxed day out. This 25.4-mile (40.9 km) route features a minimal 71 feet (22 metres) of elevation gain, making it accessible for nearly everyone, and can be completed in about 1 hour and 35 minutes. You'll cycle past the tranquil Lake Takanassee, enjoy sections of the tree-lined Henry Hudson Trail, and eventually reach the expansive Atlantic Ocean, blending natural beauty with charming seaside elements.

Planning your visit is straightforward, though you should exercise caution at roadway crossings, particularly if cycling with children. While the route is generally smooth, some parts of the Henry Hudson Trail might have minor bumps from tree roots. Consider starting your ride in the morning or late afternoon to avoid the busiest times and allocate extra time to fully appreciate the scenic viewpoints along the way.

This route is notable for its unique blend of natural and urban coastal environments, providing a distinct perspective on New Jersey's shoreline. It effectively connects different parts of the Monmouth County coast, offering an excellent opportunity to explore the region's character on two wheels. The inclusion of the Henry Hudson Trail, a traffic-free path, adds to its appeal as a family-friendly cycling option.

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2.

Shore Tour North

71.2km

02:44

100m

100m

The Shore Tour North offers a delightful road cycling experience along the New Jersey coastline, perfect for those who enjoy a mix of natural beauty and charming seaside towns. You'll pedal along dedicated shared-use paths, including significant stretches of the Henry Hudson Trail and Sandy Hook, enjoying views of wetlands, streams, and fields, as well as the Atlantic Ocean as you near Point Pleasant Beach. The route's gentle 341 feet (104 metres) of elevation gain over 44.3 miles (71.2 km) makes it a moderate and accessible ride, typically taking around 2 hours and 43 minutes.

Planning your ride is straightforward, with parking generally available in the coastal towns that dot the route. It's a good idea to start early, especially if you're riding during the busy summer season, to beat the crowds and enjoy the tranquil moments. While much of the tour is on traffic-free paths, be prepared for a few short on-road sections and always be alert at roadway crossings. This route is well-suited for beginners and families looking for a scenic and manageable day trip.

What truly sets this route apart is its seamless connection of diverse coastal environments, from the serene Lake Takanassee to the lively atmosphere of seaside communities. It utilizes some of New Jersey's nicest shared-use paths, offering a unique perspective on the shore. Don't miss the chance to take in the expansive views from the historic Atlantic Highlands, which boasts the highest natural elevation on the eastern seaboard between Maine and the Yucatan, providing glimpses of Sandy Hook Bay and even the New York City skyline.

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3.

Sandy Hook Multi-Use Path

45.9km

01:53

100m

100m

The Sandy Hook Multi-Use Path offers a delightful road cycling experience, blending coastal beauty with historical intrigue. You'll pedal along a wide, well-maintained asphalt surface, enjoying expansive views of the Atlantic Ocean and Sandy Hook Bay. The route also meanders through peaceful wooded areas, and on clear days, you might even spot the distant Manhattan skyline. Keep an eye out for local wildlife like deer and various bird species as you explore.

This easy 28.5-mile (45.9 km) ride, with a minimal 341 feet (104 metres) of elevation gain, is perfect for all skill levels and takes about 1 hour and 53 minutes to complete. It's open year-round, but arriving early on weekends is recommended to avoid potential entrance delays after 9 AM. Bike rentals are available in summer, and be ready for possible windy conditions, especially in the more open southern parts of the path.

Beyond the natural scenery, the trail is rich in history, guiding you past significant landmarks such as the Sandy Hook Lighthouse, the oldest working lighthouse in the United States, and the historic military structures of Fort Hancock. You'll also see Officers Row and the Nike radar site, offering a unique blend of outdoor activity and historical exploration that sets this route apart.

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4.

Shore Tour North

36.8km

01:23

50m

50m

The Shore Tour North offers a delightful road cycling experience along the New Jersey coast, primarily utilizing shared-use paths. You'll pedal through diverse environments, from the tree-lined Henry Hudson Trail, winding past wetlands and fields, to the stunning coastal vistas of Sandy Hook. The route provides continuous views of the lower New York Harbor and beaches, culminating in the historic Atlantic Highlands where Mount Mitchell Scenic Overlook offers panoramic views of Sandy Hook Bay and the New York City skyline.

This easy 22.9-mile (36.8 km) route, with a minimal 152 feet (46 metres) of elevation gain, is designed for a leisurely pace, taking approximately 1 hour and 22 minutes. While mostly traffic-free, be mindful of some sections on the Henry Hudson Trail that have bumps from tree roots and a few roadway crossings. It's a fantastic option for beginner road cycling routes or families looking for a relaxed ride, with plenty of opportunities to stop and enjoy the scenery.

Sandy Hook, a 7-mile peninsula within the Gateway National Recreation Area, is a significant highlight, offering natural landscapes and historical landmarks like the Twin Lights State Historic Site. The route also passes Lake Takanassee, adding another scenic element. This tour is perfect for those who want to combine gentle exercise with rich coastal scenery and a touch of local history, making it a notable option in the region.

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5.

Little Silver to Atlantic Highlands loop via Edgar Felix Bike Path

152km

06:19

650m

650m

This extensive road cycling route, the Little Silver to Atlantic Highlands loop via Edgar Felix Bike Path, offers a comprehensive tour of Monmouth County's varied landscapes. You'll transition from the tranquil, tree-lined sections of the Edgar Felix Bike Path, passing open fields and even farm animals, to the dynamic coastal scenery and bay views around Atlantic Highlands, complete with distant glimpses of the New York City skyline. It's a demanding journey that showcases the region's natural beauty and diverse environments.

Prepare for a significant undertaking; this is a difficult ride covering 94.3 miles (151.8 km) with 2145 feet (654 metres) of elevation gain, typically requiring around 6 hours and 18 minutes. While the Edgar Felix Bike Path itself is relatively smooth, the full loop includes challenging on-road segments and inclines, so ensure you have very good fitness and are ready for an endurance test. There are opportunities for rest stops along the Edgar Felix Bike Path, but carry ample supplies.

This loop incorporates New Jersey's historic Edgar Felix Bike Path, the state's first cycling trail, and the Henry Hudson Trail, both offering paved, scenic sections. The route is a challenging achievement for road cyclists looking for an epic ride that combines peaceful inland stretches with vibrant coastal towns and stunning waterfront vistas, making it one of the best road cycling loops in Monmouth County.

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6.

Shore Tour and Henry Hudson Trail Loop

48.7km

02:04

220m

220m

The Shore Tour and Henry Hudson Trail Loop offers a delightful road cycling experience, winding through a rich tapestry of New Jersey's coastal scenery. You'll pedal past wetlands, alongside streams, and through open fields, with shady forests providing respite. Keep an eye out for glimpses of the New York City skyline and the Verrazano Bridge as you ride along Sandy Hook Bay, making this 30.2-mile (48.7 km) route a unique blend of nature and urban views.

This moderate ride, with its 732 feet (223 metres) of elevation gain, typically takes about 2 hours and 3 minutes to complete. While the Henry Hudson Trail is mostly paved and flat, be prepared for occasional rough patches due to tree roots and numerous street crossings that demand your attention. It's an accessible route for many, but the shared road sections and frequent stops mean you need to stay alert.

Part of the National Rails-to-Trails Network, this route follows a former railroad right-of-way, connecting outstanding biking areas like Sandy Hook. The varied environment, from marshy bayshore regions to woods and fields, is a highlight, and you might spot white-tailed deer or various bird species. This loop is a fantastic option for those seeking diverse natural features and historical views, including the Sandy Hook Lighthouse, all within a manageable distance.

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7.

Sea Bright Bridge โ€“ Lake Takanassee loop from Little Silver

51.6km

02:01

110m

110m

This road cycling route from Little Silver offers a delightful blend of coastal vistas and charming suburban scenery. You'll experience expansive ocean views around Sea Bright, cycle past the tranquil waters of Lake Takanassee, and wind through pleasant towns like Red Bank and Rumson, all on mostly well-paved surfaces. It's a picturesque journey through Monmouth County, New Jersey, showcasing beautiful homes and diverse landscapes.

Planning your ride is straightforward, as the route is easily accessible from Little Silver. The roads are generally well-maintained, though some sections, like Ridge Road in Rumson, may have moderate traffic. For the most enjoyable experience, aim for a clear day to fully appreciate the coastal beauty and natural environments. This route is suitable for various fitness levels, making it a great option for a relaxed yet rewarding outing.

At 32.1 miles (51.6 km) with a moderate difficulty and only 374 feet (114 metres) of elevation gain, this loop takes approximately 2 hours to complete. It stands out for its unique combination of coastal charm and natural beauty, offering a refreshing escape without demanding extreme effort. The opportunity to cycle along the scenic Monmouth County coastline and through varied landscapes makes this a highly recommended ride.

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9.

Shrewsbury River โ€“ Sea Bright Bridge loop from Long Branch

22.5km

00:54

40m

40m

The Shrewsbury River โ€“ Sea Bright Bridge loop from Long Branch offers a delightful road cycling experience, blending diverse coastal and riverine scenery into an easy 14.0-mile (22.5 km) ride. You'll pedal past bustling marinas, quiet country roads, and enjoy stunning waterfront views of the Shrewsbury River and the Atlantic Ocean. The route features a minimal 146 feet (44 metres) of elevation gain, making it a perfect, quick outing that takes approximately 54 minutes.

Planning your ride is straightforward, as the route is generally easy and suitable for most road cyclists. The Shrewsbury River Bridge, a key landmark, now boasts wider lanes and dedicated paths, significantly improving safety and enjoyment for cyclists. While the majority of the route is well-paved, be mindful that some segments might include unpaved sections. This loop is a great option for a scenic spin without a major time commitment.

This popular road cycling route stands out for its captivating and varied scenery, offering glimpses of beautiful homes and estates alongside natural beauty. The Shrewsbury River Bridge itself is more than just a crossing; it's a prime viewpoint for expansive vistas of the surrounding estuary and often spectacular sunsets. It's an excellent choice if you're looking for beginner road cycling routes near Long Branch, NJ, or simply a relaxing ride with plenty to see.

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10.

Sea Bright Bridge โ€“ Oceanic Bridge loop from Long Branch

67.0km

02:51

410m

410m

The Sea Bright Bridge โ€“ Oceanic Bridge loop from Long Branch offers a captivating road cycling experience, weaving together stunning coastal views with the charm of New Jersey's affluent towns. As you pedal, you'll encounter a mix of flat coastal paths and rolling hills, particularly if your route includes the challenging Ridge Road in Rumson. The highlight is undoubtedly crossing the iconic Rumson-Sea Bright Bridge and the Oceanic Bridge, which provide panoramic vistas of the Atlantic Ocean and the Shrewsbury River, making this a moderate 41.6-mile (67.0 km) ride with 1349 feet (411 metres) of elevation gain, typically completed in about 2 hours and 50 minutes.

For planning your cycling adventure, be aware that traffic can be quite heavy on Rumson Road, especially during the summer months, so an early start or off-season visit is advisable. While specific parking for Sea Bright Bridge Oceanic Bridge cycling route isn't detailed, Long Branch and the surrounding towns offer various public parking options. The good news is that both the Rumson-Sea Bright Bridge and the Oceanic Bridge have been or are being updated with cyclists' safety in mind, featuring improved shoulders.

What truly sets this route apart are the landmarks on the Sea Bright Bridge Oceanic Bridge cycling route itself: the two namesake bridges. These modern structures not only offer safe passage but also serve as key vantage points for appreciating the unique blend of coastal and riverine scenery. Cycling through picturesque towns like Rumson and Fair Haven, you'll also get a glimpse into the region's elegant architecture and waterfront properties, adding a cultural layer to your physical exertion.

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Tips from the Community

David Sankey
May 30, 2025, Edgar Felix Bike Path

Totally fine on a road bike. Traveling westbound, the first stretch of the path is straight and fast, and the back half wi as it's way through sparse woods. Very nice respite from car traffic.

0

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Enjoy an incredible ride in nature past Swimming River Reservoir. Views are particularly beautiful during the autumn months!

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With views of the reservoir on both sides of the road, this stretch is great fun to cycle on with nature all around. It is especially pretty when the trees turn in autumn.

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The Edgar Felix Bike Path is a little over 5 miles in one direction and is paved with some wooden bridges. The trail is super popular for cyclists, walkers, and runners, so expect to see other users while out on the trail. There are actually a couple different trailheads, so you can start your walk from a number of different spots.

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The Edgar Felix Bike Path is a little over 5 miles in one direction and is paved with some wooden bridges. The trail is super popular for cyclists, walkers, and runners, so expect to see other users while out on the trail. There are actually a couple different trailheads, so you can start your walk from a number of different spots.

0

0

Matthew
January 9, 2024, McCarter Pond

McCarter Pond is a small neighborhood pond off the side of Fair Haven Road. There is a tiny parking area for just a few cars on the western end of the reservoir that also features a picnic table and view out onto the water.

0

0

Matthew
January 9, 2024, McCarter Pond

McCarter Pond is a small neighborhood pond off the side of Fair Haven Road. There is a tiny parking area for just a few cars on the western end of the reservoir that also features a picnic table and view out onto the water.

0

0

Sandy Hook Trail is a scenic path that winds through dunes and maritime forests, providing breathtaking views of the Atlantic Ocean and the historic Sandy Hook Lighthouse.

0

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Frequently Asked Questions

How many road cycling routes are available around West Long Branch, and what are their difficulty levels?

West Long Branch offers over 60 road cycling routes. The majority are suitable for various fitness levels, with 30 routes classified as easy, 37 as moderate, and 1 as difficult.

What kind of terrain can I expect on road cycling routes near West Long Branch?

The region features a mix of paved surfaces and some gravel options. You'll find coastal paths, riverfront routes along the Shrewsbury River, and trails through preserved woodlands. Elevation changes are generally low, making it suitable for different fitness levels.

What scenic views and natural features can I expect to see along the road cycling routes?

Many routes offer stunning coastal views and follow estuaries like the Shrewsbury River. You might also pass by Lake Takanassee, the Sea Bright Bridge, and the vibrant Long Branch Boardwalk. The area is rich in natural beauty, including preserved woodlands and open fields.

Are there any loop road cycling routes around West Long Branch?

Yes, there are several excellent loop routes. For example, the Navesink Beach โ€“ Shrewsbury River Bridge loop from Long Branch is a 27.0-mile trail that takes you through coastal areas and along the Shrewsbury River. Another option is the Shore Tour and Henry Hudson Trail Loop, a moderate 30.2-mile path that includes sections of the Henry Hudson Trail.

What do other road cyclists enjoy the most about road cycling in West Long Branch?

The area is highly rated by the komoot community, with an average score of 4.25 stars from over 10 reviews. Cyclists often praise the diverse scenery, which includes coastal paths, riverfront routes, and wooded areas, as well as the generally low elevation changes that make routes accessible.

Are there any family-friendly road cycling routes in the area?

While specific 'family-friendly' designations for road cycling can vary, many of the 30 easy routes with low elevation changes are suitable for families. The Shrewsbury River โ€“ Sea Bright Bridge loop from Long Branch is an easy 22.5-mile route that could be a good option for a family outing.

What are the best times of year for road cycling around West Long Branch?

The spring and fall months generally offer the most pleasant conditions for road cycling, with mild temperatures and less humidity. Summer can be warm and humid, especially in July and August, while winter can bring cold temperatures and potential for snow or ice, though coastal routes may remain rideable on clear days.

Where can I find parking for road cycling routes near West Long Branch?

Parking availability varies by route. Many popular routes, especially those connecting to larger regional paths like the Henry Hudson Trail or Sandy Hook Multi-Use Path, will have designated parking areas at their access points. For routes starting directly in West Long Branch, local street parking or public lots near parks might be available, but it's always best to check specific starting points.

Are there any cafes or pubs accessible from the road cycling routes?

Given the region's popularity and proximity to coastal towns like Long Branch and Asbury Park, many routes will pass through or near areas with cafes and pubs. The Shore Tour North, for instance, features coastal views and passes by Wesley Lake, likely offering opportunities for refreshment stops in nearby towns.

What is the longest road cycling route available near West Long Branch?

One of the longer routes is the Shrewsbury River Bridge โ€“ Highlands Beach loop from Long Branch, which spans 52.7 miles and is classified as moderate. This route offers a substantial ride with varied scenery.

Are there any routes that offer a mix of coastal and river views?

Absolutely. The Shore Tour North is a prime example, featuring both coastal views and sections along the Shrewsbury River. Similarly, the Navesink Beach โ€“ Shrewsbury River Bridge loop from Long Branch also leads through coastal areas and along the Shrewsbury River.

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