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Routes
Running Trails
United States
New Jersey
Bergen County

Fort Lee

The best running trails around Fort Lee

4.4

(176)

26,667

runners

234

runs

Jogging routes around Fort Lee, New Jersey, traverse a landscape defined by the dramatic basalt cliffs of the Palisades, offering significant elevation changes and views of the Hudson River. The area features a mix of clifftop paths, waterfront trails, and green spaces, providing varied terrain for runners. These routes often include views of the Manhattan skyline and the George Washington Bridge, blending natural beauty with urban panoramas. Fort Lee's park systems and historic areas offer well-maintained paths suitable for different running preferences.

Best jogging routes around Fort Lee

  • The most popular jogging route is Allison Park Loop, a 3.7 miles (5.9 km) trail that takes 45 minutes to complete. This route offers varied terrain with some elevation changes.
  • Another top favourite among local runners is Flat Rock Brook Red Loop Trail, an easy 2.1 miles (3.3 km) path. This trail winds through a wooded area, providing a gentle and scenic running experience.
  • Local runners also love the Fort Tryon Park loop from 168th Street, a 4.5 miles (7.3 km) trail leading through a historic park with Hudson River views, often completed in about 45 minutes.
  • Jogging around Fort Lee is defined by Palisades cliffs, the Hudson River waterfront, and various green spaces. The network of running routes offers options for different ability levels, from easy park loops to more challenging trails with elevation.
  • The routes in Fort Lee are highly rated by the komoot community with an average score of 4.5 stars from more than 200 reviews. More than 30,000 runners have used komoot to explore Fort Lee's varied terrain.

Last updated: April 25, 2026

2

runners

#1.

Allison Park Loop

5.90km

00:45

110m

110m

Jog the moderate 3.7-mile Allison Park Loop for challenging terrain, steep steps, and expansive views of the Hudson River and George Washing

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Moderate

Jog the easy 2.1-mile Flat Rock Brook Red Loop Trail through an Oak-Hickory forest, gaining 164 feet in 24 minutes.

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Fort Lee

Hiking around Fort Lee

Road Cycling Routes around Fort Lee

Cycling around Fort Lee

MTB Trails around Fort Lee

Tips from the Community

biking_for_fun
August 4, 2025, S-Curve Hill under the GWB

This is a nice uphill challenge. Just shift to a low gear. You can do it.

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Hans
October 7, 2024, The Met Cloisters

For sure a place to visit

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Hans
October 7, 2024, West Harlem Piers

Another view into the city

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Alex
September 24, 2024, Ross Dock Picnic Area

Ross Dock Picnic Area, located in Palisades Interstate Park just north of the George Washington Bridge in Fort Lee, offers a riverfront setting for picnics and more. The area has public picnic tables, grills (with the option for visitors to bring their own), restrooms, water, and trash cans, as well as access to fishing, crabbing, and the park's trail system. Known for its awesome views, Ross Dock also boasts a large playground and open space, making it a busy area in the park, so early arrival is recommended. It is open year-round, but restrooms may close in winter. Metered parking is in effect from April to October.

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Lisa
July 10, 2024, Long Path

Technically the Long Path begins and ends in New York, threading its way through some of the region's most beautiful parks and trails. This section runs atop the cliffs in New Jersey's Palisades Interstate Park, offering stunning overlooks of Manhattan just across the water.

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The perfect spot to stop and enjoy a picnic with beautiful views over the Hudson River.

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At the end of the wetlands area, you'll encounter a small dam located under the bridge, known as the "Mystery Bridge" due to the rumor that it appeared over a single weekend. While not particularly large, the dam offers a picturesque spot to take a break and appreciate the soothing sound of the cascading water.

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Flat Rock Nature Center is a 150-acre nature preserve and environmental education center in Englewood. There are several miles of trails open to hikers and runners. The trails mostly run through woods, so there will be shade for a lot of your run.

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Frequently Asked Questions

How many running routes are available in Fort Lee?

Fort Lee offers a wide variety of running routes, with over 230 options available. These range from easy park loops to more challenging trails along the Palisades.

What do other runners say about the jogging trails in Fort Lee?

The running trails in Fort Lee are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 200 reviews. More than 30,000 runners have explored the area, often praising the stunning views of the Hudson River and Manhattan skyline, as well as the diverse terrain.

Are there easy running paths for beginners in Fort Lee?

Yes, Fort Lee has numerous easy running paths perfect for beginners. There are over 45 routes classified as easy, such as the Flat Rock Brook Red Loop Trail, which offers a gentle and scenic experience through wooded areas.

Can I find longer distance running trails in Fort Lee?

For those looking for longer runs, Fort Lee provides several options. You can find routes that extend over 10 kilometers, such as the Running loop from 125th Street, which offers a moderate challenge over 10.7 km.

Are there challenging running routes with significant elevation changes?

Absolutely. Fort Lee is situated atop the dramatic basalt cliffs of the Palisades, offering trails with significant elevation changes. These routes provide a challenging workout and spectacular vistas. There are 37 routes classified as difficult, perfect for experienced runners seeking a demanding experience.

Are there running routes with scenic viewpoints in Fort Lee?

Fort Lee is renowned for its scenic running routes. Many trails offer breathtaking views of the Hudson River, the iconic George Washington Bridge, and the Manhattan skyline, especially from elevated positions within the Fort Lee Historic Park and along the Palisades.

Are there loop running trails in Fort Lee?

Yes, many running routes in Fort Lee are designed as loops, providing a convenient way to start and end your run at the same point. A popular option is the Allison Park Loop, a 3.7-mile trail with varied terrain.

What historical sites or landmarks can I see while running in Fort Lee?

While jogging in Fort Lee, you can explore areas rich in history. The Fort Lee Historic Park offers paths that wind past reconstructed 18th-century soldier huts and gun batteries from the Revolutionary War. Additionally, many routes provide stunning views of the George Washington Bridge, an iconic landmark.

Are there running routes accessible by public transport in Fort Lee?

Many running routes in and around Fort Lee are accessible via public transport, particularly those connecting to areas like Fort Tryon Park. For example, the Fort Tryon Park loop from 168th Street is conveniently located near public transport options.

Where can I find parking for running trails in Fort Lee?

Parking is generally available at various parks and trailheads throughout Fort Lee. Key locations like Fort Lee Historic Park, Overpeck County Park, and Constitution Park typically offer designated parking areas for visitors accessing the trails.

What are some green spaces or parks suitable for a relaxed run in Fort Lee?

Beyond the dramatic Palisades, Fort Lee offers several green spaces for a more relaxed run. Overpeck County Park (Henry Hoebel Area) features expansive dedicated trails, while Constitution Park provides peaceful open green spaces. Northbridge Park also offers shaded areas and scenic views for a pleasant jog.

What is the best time of year to go running in Fort Lee?

Fort Lee offers excellent running conditions throughout much of the year. Spring and fall provide pleasant temperatures and vibrant foliage, while summer mornings and evenings are ideal to avoid the heat. The stunning views are enjoyable in any season.

Are there options for winter jogging in Fort Lee?

Yes, many trails in Fort Lee remain accessible for winter jogging, though conditions may vary. The well-maintained paths in parks like Fort Lee Historic Park and Overpeck County Park are often suitable, but it's always advisable to check local conditions and wear appropriate gear for safety.

Most popular routes around Fort Lee

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