The best running trails around Interlaken
5.0
(1)
775
runners
37
runs
Jogging around Interlaken offers diverse terrain, situated between Lake Thun and Lake Brienz, with the Aare River flowing through. The region is characterized by its dramatic mountainous backdrop, including the Eiger, Mönch, and Jungfrau peaks, alongside lush green valleys and alpine meadows. Runners can find paths along serene lake shores, tranquil riverside trails, and more challenging routes with significant elevation gains in the Bernese Alps. This varied landscape provides options for different running preferences, from flat, scenic paths to rigorous trail running.
Best jogging routes around Interlaken
- The most popular jogging route is Bradley Beach Boardwalk & Wesley Lake loop, a 4.5 miles (7.2 km) trail that takes 44 minutes to complete. This moderate route offers views of the boardwalk and Wesley Lake.
- Another top favourite among local runners is Bradley Beach Boardwalk loop from Neptune City, a moderate 5.1 miles (8.2 km) path. This route features coastal scenery along the boardwalk.
- Local runners also love the Wesley Lake Bridge – Bradley Beach Boardwalk loop from Asbury Park, a 11.6 miles (18.6 km) trail leading through coastal areas, often completed in about 1 hour 55 minutes.
- Jogging around Interlaken is defined by serene lakes, the Aare River, and the majestic Bernese Alps. The network offers options for different ability levels, from easy riverside paths to challenging mountain trails.
- The routes in Interlaken are highly rated by the komoot community with an average score of 5.0 stars from 1 review. More than 696 runners have used komoot to explore Interlaken's varied terrain.
Last updated: June 28, 2026
2
runners
7.18km
00:44
10m
10m
The Bradley Beach Boardwalk & Wesley Lake loop offers a delightful blend of ocean and lake scenery, making it a standout jogging route for those who appreciate continuous water views. You'll glide along the paved Bradley Beach Boardwalk, enjoying the fresh sea air and direct beach access, before transitioning to the calmer, picturesque paths around Wesley Lake, with the charming Wesley Lake Bridge connecting sections. This moderate 4.5-mile (7.2 km) loop, with a mere 35 feet (11 metres) of elevation gain, is a smooth and enjoyable run that takes approximately 44 minutes.
Planning your visit is straightforward, as the trail is highly accessible and family-friendly, welcoming strollers and beginners alike. Convenient parking is often available near Boswell Park, making it easy to start your journey. The bike-free boardwalk ensures a relaxed atmosphere, perfect for a leisurely jog or a quick workout at any time of day.
What makes this route particularly appealing is its unique combination of natural beauty and urban convenience, setting it apart from more rugged trails. It's an excellent choice if you're looking for a flat, easy-to-navigate path that still delivers on scenic rewards, offering both the expansive ocean and the serene lake in one accessible loop.
75
runners
8.22km
00:51
10m
10m
The Bradley Beach Boardwalk loop from Neptune City offers a delightful blend of coastal charm and lakeside serenity. You'll enjoy continuous ocean views and a gentle sea breeze along the paved Bradley Beach Boardwalk, then transition to the peaceful ambiance of Wesley Lake, complete with picturesque vistas from the Wesley Lake Bridge. This route provides a varied and engaging experience, perfect for those who appreciate both lively seaside energy and tranquil water features.
This moderate 5.1-mile (8.2 km) jogging route, with a minimal 50 feet (15 metres) of elevation gain, is designed to be completed in approximately 51 minutes, making it an ideal option for a quick, accessible workout. The paths are generally easy to access from Neptune City, and the boardwalk's bike prohibition ensures a relaxed environment for joggers. Consider an early start to enjoy cooler temperatures and potentially fewer people.
Bradley Beach is known for its family-friendly atmosphere and events, adding to the vibrant local context of this route. The unique combination of expansive oceanfront and serene lakeside paths, particularly around Wesley Lake, sets this trail apart in the region. You'll also find direct access to the beach from the boardwalk, allowing for extended time by the ocean.
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49
runners
10.7km
01:06
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
41
runners
18.3km
01:53
40m
40m
The Wesley Lake Bridge – Wesley Lake loop offers a unique jogging experience, tracing the picturesque shores of Wesley Lake as it links the lively Asbury Park with the tranquil Ocean Grove. You'll enjoy continuous water views and well-maintained paved paths, with the iconic Wesley Lake Bridge serving as a visual highlight and a seamless connection between the two distinct towns. This route provides a refreshing change of pace from the busier boardwalks, allowing you to soak in the serene coastal atmosphere.
This 11.4-mile (18.3 km) jogging route, rated difficult, involves a minimal 133 feet (41 metres) of elevation gain, making it more about endurance than steep climbs. Expect to complete the loop in about 1 hour and 53 minutes, making it a substantial workout for experienced runners. Parking is readily available in Asbury Park, and the trail's paved surface means it's accessible year-round, though some sections may have vehicular traffic.
What truly sets this loop apart is its strategic location, acting as a natural border and connector between two vibrant New Jersey coastal communities. The ability to easily extend your run onto either the Asbury Park or Ocean Grove boardwalks provides excellent flexibility for longer workouts or a change of scenery. This connectivity makes the Wesley Lake loop a standout option for exploring the diverse character of the region on foot.
62
runners
7.82km
00:48
10m
10m
The Bradley Beach Boardwalk loop from Asbury Park offers a delightful coastal jogging experience, blending serene water views with vibrant boardwalk scenes. You'll enjoy continuous ocean vistas, sand dunes, and grasses, especially along the Bradley Beach section where bikes are prohibited, ensuring an uninterrupted run. The route also takes you past the tranquil Wesley Lake, connecting Asbury Park and Ocean Grove, before you encounter the lively murals and iconic landmarks of the Asbury Park boardwalk.
This moderate 4.9-mile (7.8 km) jogging route features a minimal 42 feet (13 metres) of elevation gain, making it accessible for nearly all fitness levels and achievable in about 48 minutes. The terrain is mostly flat and paved, providing a smooth surface. Parking is generally available in Asbury Park, and the area's numerous cafes and restaurants offer great post-run refreshment options.
What truly sets this route apart is its unique blend of natural tranquility and lively coastal charm. The bridge crossing Wesley Lake provides picturesque views, and the option to step onto the beach for a sand run adds versatility. Plus, the Asbury Park boardwalk's cultural landmarks like the Wonder Bar and The Stone Pony make this more than just a workout; it's a scenic tour of the Jersey Shore.
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Popular around Interlaken
Tips from the Community
The Belmar Boardwalk is on Ocean Avenue, running from First to Twentieth Avenues. It offers an array of interesting attractions, shops, and restaurants. The boardwalk is one of New Jersey's most popular summer destinations.
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Wesley Lake in Monmouth County, graces the landscape with its serene waters, connecting Asbury Park and Ocean Grove. A tranquil retreat, it enhances the charm of these coastal communities.
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Wesley Lake is just a few hundred yards from the shores of the ocean and backs up to Founder's Park. There are a number of paved paths circling around the water, and there's even a bridge crossing over the middle of the lake that you can walk across.
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The majority of the Bradley Beach Boardwalk (and other nearby boardwalks) is paved and completely flat. You have continuous views of the water and access to the beach, and you don't have to worry about bikes zipping by since they aren't allowed on this path.
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The majority of the Bradley Beach Boardwalk (and other nearby boardwalks) is paved and completely flat. You have continuous views of the water and access to the beach, and you don't have to worry about bikes zipping by since they aren't allowed on this path.
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Wesley Lake in Monmouth County, graces the landscape with its serene waters, connecting Asbury Park and Ocean Grove. A tranquil retreat, it enhances the charm of these coastal communities.
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Wesley Lake is just a few hundred yards from the shores of the ocean and backs up to Founder's Park. There are a number of paved paths circling around the water, and there's even a bridge crossing over the middle of the lake that you can run across.
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Frequently Asked Questions
How many running routes are available around Interlaken?
Interlaken offers a wide variety of running experiences, with over 29 routes documented on komoot. These range from easy, flat paths along the lakeshores to more challenging trails in the mountainous terrain.
What kind of terrain can I expect on jogging trails in Interlaken?
The terrain around Interlaken is incredibly diverse. You'll find serene, flat paths along the shores of Lake Thun and Lake Brienz, and tranquil riverside trails along the Aare River. For those seeking a challenge, the Bernese Alps offer rigorous trail running with significant elevation gains amidst majestic mountains like the Eiger, Mönch, and Jungfrau.
Are there any easy, paved running routes suitable for beginners or casual jogs?
Yes, Interlaken provides several easy running options. The paths along the Aare River and the shores of Lake Thun and Lake Brienz offer mostly flat, scenic routes perfect for a relaxed jog. These areas provide a refreshing experience with stunning lake reflections and views of distant peaks.
Can I find challenging trail running options in the Interlaken region?
Absolutely. For experienced trail runners, the Interlaken-Oberhasli region, including areas within the Bernese Alps, offers routes with significant elevation changes and rugged terrain. These trails provide a rigorous workout with awe-inspiring panoramic views of the Jungfrau region's iconic peaks.
Are there any family-friendly running trails in Interlaken?
Many of the flatter routes along the lakes and the Aare River are suitable for families. These paths often provide easy access and gentle gradients, allowing everyone to enjoy the stunning scenery. Look for routes with minimal elevation gain for a comfortable family outing.
What natural features or landmarks can I see while running in Interlaken?
Jogging in Interlaken offers breathtaking views of natural wonders. You can run alongside the turquoise waters of Lake Thun and Lake Brienz, follow the winding Aare River, and gaze upon the majestic peaks of the Eiger, Mönch, and Jungfrau. The region also features lush green valleys and alpine meadows. For specific points of interest, consider routes near Shrewsbury River or Lake Takanassee.
Are there any circular running routes around Interlaken?
Yes, many routes in the Interlaken area are designed as loops, allowing you to start and finish in the same location. For example, the Bradley Beach Boardwalk & Wesley Lake loop is a moderate 4.5-mile (7.2 km) trail that offers scenic views as you complete the circuit.
What do other runners say about jogging in Interlaken?
The running routes in Interlaken are highly rated by the komoot community, with an average score of 5.0 stars from 1 review. Over 696 runners have used komoot to explore the varied terrain, often praising the stunning natural beauty, from serene lakeshores to dramatic mountain backdrops.
Are there running routes accessible by public transport in Interlaken?
Interlaken is well-served by public transport, making many running routes easily accessible. The town itself is a hub, and local buses and trains can take you to various starting points for trails along the lakes, rivers, and into the surrounding valleys. This allows for convenient access to a wide range of running experiences.
Can I bring my dog on the running trails in Interlaken?
Many trails in the Interlaken region are dog-friendly, especially those along the lakeshores and rivers. However, it's always advisable to check local regulations for specific trails, particularly in nature reserves or higher alpine areas, and to keep your dog on a leash where required for safety and wildlife protection.
Are there any routes that offer coastal scenery?
While Interlaken is nestled between lakes and mountains, some routes offer a unique 'coastal' feel along the lake shores. For instance, the Bradley Beach Boardwalk loop from Neptune City is a moderate 5.1-mile (8.2 km) path that features beautiful coastal scenery, providing a refreshing change of pace.
What is the best time of year for running in Interlaken?
Interlaken offers excellent running conditions for much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for higher alpine trails, while winter offers unique opportunities for valley runs, often with snow-capped mountain views. Always check local weather and trail conditions, especially for higher elevations.
Are there any long-distance running routes for endurance training?
Yes, for those looking for longer runs, Interlaken has options that can extend your endurance. The Wesley Lake Bridge – Bradley Beach Boardwalk loop from Asbury Park is a challenging 11.6-mile (18.6 km) trail that takes approximately 1 hour 55 minutes to complete, offering extensive coastal areas for a sustained effort.
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