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United States
New Jersey
Middlesex County

Milltown

The best cycling routes around Milltown

By Fede from komoot

·

Updated May 31, 2026

If you've ever tried to plan touring cycling around Milltown, you know how overwhelming the options can be. It's tough to tell which routes are genuinely worth your time and effort, and how to separate the true highlights from the filler. That's where we come in. Our komoot community has ridden, mapped, and reviewed these routes, so this guide is a curated shortlist of the ones worth your legs, saving you the guesswork.

Milltown, New Jersey, offers a unique blend of historic waterways, riverfront paths, and ecological preserves perfect for touring cycling. Expect mostly flat to gently rolling terrain along the Raritan River and the historic D&R Canal Towpath, with some routes venturing into protected woodlands. The area provides a great range, from easy spins perfect for a relaxed afternoon to more demanding, longer rides for those looking for a challenge.

If you only do one ride, we'd start with the New Brunswick to Raritan Riverfront Park loop, a moderate 41.6 miles (66.9 km) route that perfectly blends urban centers with scenic riverfront views. For those seeking a longer, more immersive experience, the D&R Canal Towpath loop from Adams, at 56.7 miles (91.2 km), is a fantastic choice, leading you through historic canal paths and natural areas. With more than 90 touring cyclists having already explored Milltown with komoot, you're in good company. Start exploring!

If you only do 3 of these routes

  1. 1

    New Brunswick to Raritan Riverfront Park loop
  2. 2

    View of the D&R Canal – Raritan Canal Towpath loop from New Brunswick
  3. 3

    D&R Canal Towpath loop from Adams

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

New Brunswick to Raritan Riverfront Park loop

66.9 km

280 m

Moderate

View of the D&R Canal – Raritan Canal Towpath loop from New Brunswick

47.2 km

80 m

Moderate

D&R Canal Towpath loop from Adams

91.2 km

210 m

Hard

Rutgers Ecological Preserve – Old East Jersey loop from Edison

42.2 km

80 m

Moderate

Six Mile Run Reservoir Site – Bridge over Six Mile Run loop from Adams

13.8 km

50 m

Easy

Old East Jersey – Albany Street Bridge loop from New Brunswick

12.2 km

40 m

Easy

Rutgers Ecological Preserve – Orange Trail loop from Rutgers University

13.4 km

70 m

Easy

Old East Jersey – Rutgers Ecological Preserve loop from Rutgers University

18.3 km

90 m

Easy

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1.

New Brunswick to Raritan Riverfront Park loop

66.9km

03:53

280m

280m

The New Brunswick to Raritan Riverfront Park loop offers a unique blend of urban and natural landscapes for touring cyclists. You'll pedal along dedicated riverside paths and the historic Delaware and Raritan Canal Towpath, enjoying extensive views of the Raritan River. The route takes you through the serene Rutgers Ecological Preserve and past the inviting Raritan Bay Waterfront Park, providing a diverse and engaging experience.

This moderate 41.6-mile (66.9 km) cycling loop, with 903 feet (275 metres) of elevation gain, typically takes about 3 hours and 52 minutes. While much of it is flat, the presence of crushed stone and gravel sections, particularly along the D&R Canal, means a hybrid or mountain bike is recommended over a narrow-tired road bike. It's a great option for cyclists seeking a varied ride without extreme climbs.

What makes this route stand out is its seamless connection between cityscapes and natural beauty, tracing a historic transportation corridor. You'll encounter 19th-century canal structures and enjoy continuous river access, making it a highly rated and well-utilized part of the cycling network around Highland Park. It's a fantastic way to explore the region's natural features and history on two wheels.

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3.

D&R Canal Towpath loop from Adams

91.2km

06:07

210m

210m

Embark on a journey through New Jersey's past with the D&R Canal Towpath loop from Adams, a touring cycling route that immerses you in picturesque canal-side scenery. The path, primarily composed of hard-packed crushed stone and fine gravel, meanders alongside the historic canal, offering views of the Delaware River and a canopy of tall trees. You'll pass numerous 19th-century bridges, locks, and charming old bridge tender houses, making for a ride rich in both natural beauty and historical significance.

This is a substantial outing, rated difficult due to its length of 56.7 miles (91.2 km), which will take approximately 6 hours and 6 minutes to complete. With only 685 feet (209 metres) of elevation gain, the challenge comes from endurance rather than steep climbs. While the path is generally flat, be prepared for sections that can be muddy after rain, and consider tires of at least 32mm width for optimal comfort on the gravelly surface.

The D&R Canal Towpath is a vital part of the 3,000-mile East Coast Greenway, connecting Maine to Florida, and is celebrated for its extensive length and connectivity. It's a haven for wildlife and an Important Bird Area, offering a peaceful escape from nearby highways. The fall foliage along the canal is particularly stunning, transforming the corridor into a vibrant spectacle, making it a prime time to experience this historic New Jersey gem.

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5.

Six Mile Run Reservoir Site – Bridge over Six Mile Run loop from Adams

13.8km

00:49

50m

50m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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6.

Old East Jersey – Albany Street Bridge loop from New Brunswick

12.2km

00:44

40m

40m

The Old East Jersey – Albany Street Bridge loop from New Brunswick offers a charming touring cycling experience, blending urban landscapes with serene riverside views. You will pedal along the Raritan River, enjoying the blend of natural scenery and historic architecture, with the iconic Albany Street Bridge providing a focal point and great vistas over the water. This easy 7.6 miles (12.2 km) route, with a minimal 134 feet (41 metres) of elevation gain, is perfect for a leisurely ride, taking approximately 43 minutes to complete.

Planning your ride is straightforward, as the route is well-suited for touring cycling and features mostly paved surfaces. The Albany Street Bridge itself has a dedicated shared bicycle lane, making the river crossing safe and enjoyable. While specific parking information isn't detailed, New Brunswick provides various public parking facilities, and the route is easily accessible for a pleasant outing any time the weather permits.

This loop is notable for its historical significance, particularly the Albany Street Bridge, which was built in 1887 and became part of the transcontinental Lincoln Highway. You can also explore the nearby East Jersey Old Town Village in Johnson Park, which showcases 18th and 19th-century architecture. The area is also connected to the D&R Canal towpath, offering further cycling opportunities and a chance to spot local wildlife.

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7.

Rutgers Ecological Preserve – Orange Trail loop from Rutgers University

13.4km

01:06

70m

70m

If you're looking for Rutgers Ecological Preserve cycling trails that offer a quick escape into nature, the Orange Trail loop is a solid choice, though it's more of an adventure than a casual spin. This route takes you through a mix of old-growth forest and open meadows, with sections of compact red clay and shale under your tires. You'll experience diverse landscapes, from mature upland forest to wetlands, and might even spot some local wildlife like wild turkeys or foxes.

This 8.3-mile (13.4 km) touring cycling route, with 236 feet (72 metres) of elevation gain, is rated easy overall and takes about 1 hour and 5 minutes to complete. However, the Orange Trail itself is a blue difficulty singletrack, known for its roots and steep sections, making a gravel bike or mountain bike essential. Consider the Rutgers Ecological Preserve Orange Trail difficulty before heading out, especially if you're accustomed to paved paths.

The preserve itself is a vital green space and an outdoor teaching area for Rutgers University, blending ecological significance with historical intrigue. The Orange Trail connects Livingston Campus and Johnson Park, offering a unique blend of natural beauty and urban accessibility. While other trails in the preserve might be beginner-friendly, this specific loop provides a more challenging terrain experience for those seeking it.

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Tips from the Community

Jose Rodriguez
October 22, 2025, Delaware and Raritan Canal Towpath

This is such a great path and excellent maintenance. A place just not to bike and enjoy nature but to connect people and places.

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Canadian geese in the D & R Canal

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The D&R Canal Towpath totals 77 miles across three sections. Originally constructed for mules to pull barges along the canal, it is now a multi-use path connecting communities across three counties.

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Built in 1834, the Kingston Lock was initially constructed to enable safe and efficient freight transport between Philadelphia and New York. These days it is a historic landmark along the D&R Canal Towpath.

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Delaware Raritan Canal trail is in a great condition and a beauty all year around with several historic marks.

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This historic district has so many stories to tell, starting with the Lenni Lenape Indians that originally occupied this area. Many of their artifacts have been found in this area, along with signs of early European settlers and 18th-century agriculture.

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This is a great way along the canal and should used

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This section of the East Coast Greenway is just north of Princeton along Stony Brook and the Deleware Raritan Canal. This is a scenic bit of riding along a gravel path, surrounded by water.

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Frequently Asked Questions

How many touring cycling routes are available around Milltown?

There are over 15 touring cycling routes documented around Milltown, New Jersey, catering to various skill levels. These routes explore local parks, riverfront areas, and historic canal towpaths.

What kind of terrain can I expect on touring cycling routes in Milltown?

Touring cycling routes in Milltown primarily feature riverfront paths, such as those along the Raritan River, and historic canal towpaths like the Delaware and Raritan Canal. You'll also find paths traversing ecological preserves and connecting various local parks, offering a mix of natural and suburban environments. The terrain is generally varied, with some routes featuring gradual climbs and others being relatively flat.

Are there any easy touring cycling routes suitable for beginners in Milltown?

Yes, Milltown offers several easy touring cycling routes perfect for beginners. For example, the Rutgers Ecological Preserve – Albany Street Bridge loop from New Brunswick is an easy 14.5-mile (23.3 km) path that takes you through an ecological preserve and along the river. Another easy option is the Six Mile Run Reservoir Site – Bridge over Six Mile Run loop from Adams, which is about 8.6 miles (13.8 km) long.

What are some notable landmarks or natural features to see along Milltown's cycling routes?

Many routes in Milltown offer glimpses of local landmarks and natural beauty. You can explore the historic Delaware and Raritan Canal Towpath, which is a highlight in itself. The Rutgers Ecological Preserve is another significant natural feature, providing a serene environment for cycling. Additionally, routes often pass through various local parks like Albert Avenue Park and Mill Pond Park.

Are there any circular touring cycling routes in the Milltown area?

Yes, many of the touring cycling routes around Milltown are designed as loops, offering convenient starting and ending points. Examples include the New Brunswick to Raritan Riverfront Park loop, the Rutgers Ecological Preserve – Albany Street Bridge loop from New Brunswick, and the D&R Canal Towpath loop from Adams.

What do other touring cyclists enjoy the most about cycling in Milltown?

The touring cycling routes in Milltown are highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the diverse environments, from scenic riverfronts and ecological preserves to historic canal paths, offering a pleasant mix of natural and suburban exploration. The availability of routes for different ability levels is also frequently appreciated.

Are there any family-friendly touring cycling options in Milltown?

Milltown offers several routes suitable for families, especially the easier, flatter paths through local parks and along the canal towpath. Routes like the Six Mile Run Reservoir Site – Bridge over Six Mile Run loop from Adams are relatively short and have minimal elevation gain, making them ideal for a family outing.

What is the best time of year for touring cycling in Milltown?

The best time for touring cycling in Milltown is typically during the spring and fall months. The weather is generally mild, and the natural scenery, whether blooming in spring or showcasing autumn foliage, is particularly beautiful. Summer can also be enjoyable, though it can get warm, so early morning or late afternoon rides are recommended.

Are there options for parking or public transport access to Milltown's cycling routes?

Given Milltown's location in New Jersey, many routes are accessible from various points within the community and surrounding towns. Parking is often available near local parks or trailheads. For public transport, you would need to check local bus schedules or train services that connect to New Brunswick or other nearby towns, from which some routes originate or pass through.

How long are the touring cycling routes around Milltown?

The touring cycling routes around Milltown vary significantly in length. You can find shorter, easy rides like the Six Mile Run Reservoir Site – Bridge over Six Mile Run loop from Adams, which is about 8.6 miles (13.8 km) and takes less than an hour. Longer, more challenging routes, such as the D&R Canal Towpath loop from Adams, can be up to 56.7 miles (91.2 km) and take over six hours to complete.

Are there any moderate touring cycling routes for those looking for a bit more challenge?

Yes, there are several moderate touring cycling routes available. The New Brunswick to Raritan Riverfront Park loop is a popular moderate route, spanning 41.6 miles (66.9 km) and taking approximately 3 hours and 52 minutes. Another good option is the Rutgers Ecological Preserve – Old East Jersey loop from Edison, which is 26.5 miles (42.6 km) long.

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