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Road cycling routes
United States
Missouri
St. Louis County

Normandy

The best road cycling routes around Normandy

By Fede from komoot

·

Updated May 29, 2026

If you've ever tried to plan road cycling around Normandy, you know how quickly the options can become overwhelming. With so many beautiful routes, it's hard to tell which ones are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, ridden, and reviewed countless routes across the region, and we've distilled that collective experience into a curated shortlist, saving you the guesswork.

Road cycling around Normandy truly offers something for every rider. You'll find everything from the dramatic chalk cliffs of the Alabaster Coast to the rolling hills and hedgerows of the Bocage Normand. For those seeking a challenge, the rugged landscapes of Suisse Normande deliver gorges and river valleys, while serene forested routes and peaceful wetland paths offer gentler rides. The region is well-equipped for cyclists, with clear signposting and services, making it a welcoming place to explore.

If you only do one route, we'd start with the Manchester Road – Woods Avenue Scenic Road loop from University City-Big Bend. At 65.7 miles (105.7 km) with significant elevation, it's a challenging ride that truly showcases the diverse terrain. For a slightly less demanding, but equally rewarding experience, the Forest Park – Grand Drive loop from Forsyth is a fantastic moderate option at 43.6 miles (70.2 km). More than 800 road cyclists have already used komoot to explore Normandy's varied terrain, and we think you'll love it too.

If you only do 3 of these routes

  1. 1

    Forest Park – Grand Drive loop from Forsyth
  2. 2

    Kaufman Park loop from University City-Big Bend
  3. 3

    Manchester Road – Woods Avenue Scenic Road loop from University City-Big Bend

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Forest Park – Grand Drive loop from Forsyth

70.2 km

300 m

Moderate

Kaufman Park loop from University City-Big Bend

39.9 km

340 m

Moderate

Manchester Road – Woods Avenue Scenic Road loop from University City-Big Bend

106 km

980 m

Hard

West Lockwood Avenue Eastbound – Kirkwood Train Station loop from Forsyth

57.8 km

550 m

Moderate

River des Peres Greenway – Grand Drive loop from Skinker

39.8 km

240 m

Easy

1.

Forest Park – Grand Drive loop from Forsyth

70.2km

02:51

300m

300m

The Forest Park – Grand Drive loop from Forsyth offers a delightful road cycling experience, winding through abundant trees and expansive lawns. You'll pedal past the tranquil Boathouse Lake and the Norman K. Probstein Golf Course, with views of iconic St. Louis landmarks like the Saint Louis Zoo and the Saint Louis Art Museum. This moderate route covers 43.6 miles (70.2 km) with 971 feet (296 metres) of elevation gain, taking about 2 hours and 50 minutes to complete, making it a rewarding ride for those seeking a mix of nature and urban scenery.

Planning your ride is straightforward, as the route primarily uses well-paved surfaces and dedicated cycling paths like the "Wheels Path" within Forest Park. While the paths are generally smooth, some sections may have degraded with cracks, so be mindful of conditions. The Dual Recreational Pathway has a recommended speed limit of 15 mph or less for wheeled users, ensuring a shared-use environment. This loop is best enjoyed during daylight hours when the park is fully accessible.

Forest Park itself is a significant historical site, having hosted the 1904 World's Fair, and spans an impressive 1,400 acres. Beyond the cycling route, the park is home to major attractions such as the Missouri History Museum and the St. Louis Science Center, offering plenty to explore. Many Forest Park Grand Drive loop cycling reviews highlight the park's beauty and the convenience of its dedicated paths for a comprehensive urban cycling adventure.

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2.

Kaufman Park loop from University City-Big Bend

39.9km

01:46

340m

340m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.

River des Peres Greenway – Grand Drive loop from Skinker

39.8km

01:54

240m

240m

This road cycling route offers a diverse ride through St. Louis, combining the flat, paved surfaces of the River des Peres Greenway with urban roads around Grand Drive. You'll pedal past a mix of cityscapes, some industrial areas, and natural sections along the channelized River des Peres, where you might spot local wildlife like ducks and geese. The route is generally easy, making it a great option for a relaxed outing.

Starting your ride near Skinker, you'll find the greenway portions are predominantly flat, though sections around Grand Drive, especially if they venture into Forest Park, might introduce some gentle to moderate inclines. The entire 24.7-mile (39.8 km) loop has 780 feet (238 metres) of elevation gain and takes about 1 hour and 54 minutes to complete. Parking is available at various trailheads along the River des Peres Greenway, such as Willmore Park, and public transport access is near the Shrewsbury Metrolink Station.

Part of the larger Great Rivers Greenway network, this route connects different parts of St. Louis's cycling infrastructure, offering a long-distance ride through varied urban and natural settings. It's an ADA-accessible trail, making it suitable for a wide range of cyclists, including families looking for a beginner-friendly road cycling route in St. Louis.

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Tips from the Community

Steffen143
April 3, 2025, Forest Park

Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.

Translated by Google

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Maximilian
March 20, 2025, Forest Park

The bike lanes here are wonderful. The connectors could be improved though!

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Great spot to rest, water and bathrooms, beautiful park.

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j3f12
September 1, 2024, Christy Greenway

Fantastic greenway, usually few pedestrians on the path

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Scenic ride on Woods Avenue through the woods. Moderate climb if you’re going Eastbound, downhill otherwise.

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j3f12
May 25, 2024, Valley Road

From Clayton Rd down into Clarkson Valley. Beautiful ride.

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Beautiful ride into/through Clarkson Valley. There is a steep drop in the northern part, rolling hills in the south.

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0

Fun downhill ride

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Frequently Asked Questions

How many road cycling routes are available in Normandy, and what are their difficulty levels?

Normandy offers a wide selection of road cycling routes, with over 50 options available. These routes cater to various skill levels, including 28 easy routes perfect for a relaxed ride, 24 moderate routes for those seeking a bit more challenge, and 6 difficult routes for experienced cyclists looking for significant elevation gains.

When is the best time of year to go road cycling in Normandy?

The most pleasant times for road cycling in Normandy are typically from spring through early autumn. During these seasons, the weather is generally mild, allowing you to fully enjoy the diverse landscapes, from the coastal paths to the rolling countryside and forested areas.

Are there family-friendly road cycling routes in Normandy?

Yes, Normandy has numerous family-friendly road cycling routes, particularly among the 28 easy routes available. Many paths utilize dedicated bike paths, old railway lines, and quiet country roads, making them accessible for a wide range of cyclists. The region's varied terrain also includes sections described as 'not too hilly', ideal for families.

What kind of terrain can I expect on road cycling routes in Normandy?

Normandy's road cycling terrain is incredibly diverse. You'll find dramatic chalk cliffs along the Alabaster Coast, rolling hills and hedgerows in the Bocage Normand, and more rugged landscapes with gorges and river valleys in the Suisse Normande. There are also serene forested routes in areas like Forêt Domaniale de Cerisy and peaceful paths through wetlands in the Parc Naturel Régional des Marais du Cotentin et du Bessin.

What are some scenic viewpoints or natural features along road cycling routes in Normandy?

Road cycling in Normandy offers many scenic viewpoints. You can experience the towering chalk cliffs of Étretat, the long sandy beaches of the Côte Fleurie, and the picturesque wooded countryside of the Bocage Normand. Routes also wind alongside the scenic river valleys of the Seine and Orne. For a specific natural highlight, consider passing by Emerson Grand Basin.

Are there any circular road cycling routes in Normandy?

Yes, many road cycling routes in Normandy are designed as loops, allowing you to start and finish in the same location. For example, you could try the Forest Park – The Grand Basin, Forest Park loop from Clayton, an easy 38.3 km route, or the moderate Ladue Road – Shaw Park loop from Wellston, which covers 44.1 km.

What historical landmarks or attractions can I explore while road cycling in Normandy?

Normandy's rich history is woven into its cycling routes. You can traverse the D-Day landing beaches, visit iconic landmarks like Mont Saint-Michel via dedicated cycling paths, or explore cultural sites such as Giverny, home to Monet's Gardens. Other notable attractions include McKinley Bridge and Saint Louis Zoo – Wetterau Pavilion.

What do other road cyclists enjoy most about road cycling in Normandy?

The road cycling experience in Normandy is highly rated by the komoot community, with an average score of 4.7 stars from over 30 reviews. Cyclists often praise the region's diverse terrain, from coastal paths to rolling hills and river valleys, and the variety of routes suitable for all ability levels. The well-maintained paths and scenic beauty are frequently highlighted.

Are there long-distance road cycling trails in Normandy?

Yes, Normandy is home to several well-known long-distance cycling routes. These include La Vélomaritime (EuroVelo 4) along the coast, the Avenue Verte London-Paris, La Vélo Francette which traverses the Norman bocage, and Véloscenic linking Paris to Mont-Saint-Michel. These routes often utilize dedicated bike paths and quiet country roads for extended journeys.

Where can I find parking for road cycling routes in Normandy?

Many cycling routes in Normandy offer convenient parking options near their starting points or along the way. For example, areas around parks like Tower Grove Park often provide parking facilities for cyclists. It's always a good idea to check specific route details for recommended parking locations.

Are there any challenging road cycling routes for advanced riders in Normandy?

Absolutely. While many routes are accessible, the 'Suisse Normande' region, with its gorges, crags, and river valleys, offers more rugged landscapes and challenging routes with significant elevation gains. There are 6 routes specifically classified as difficult, providing a good test for advanced road cyclists.

Can I find cafes or pubs along road cycling routes in Normandy?

Yes, many road cycling routes in Normandy pass through charming towns and villages where you can find cafes, pubs, and restaurants. The Normandy Cider Route, for instance, winds through the orchards of the Pays d'Auge, offering opportunities to sample local produce and experience traditional villages, which often have local eateries.

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