4.9
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1,769
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Jogging around Maplewood offers diverse opportunities, primarily centered around the expansive South Mountain Reservation. This region features a mix of extensive trail systems, from paved paths to more rugged trails, alongside local parks with dedicated jogging paths. The landscape includes varied terrains such as fields, bridle paths, and trails along the Rahway River, providing options for different running preferences.
Last updated: June 25, 2026
4
runners
9.98km
01:02
30m
30m
Lace up your shoes for a moderate jogging experience on the River des Peres Greenway Trail. This 6.2-mile (10.0 km) route offers a smooth, paved asphalt surface, perfect for a…
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.16km
00:32
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.79km
00:30
40m
40m
This easy running loop in Webster Groves offers a delightful blend of urban park paths and natural surfaces, perfect for a refreshing jog. You'll experience the area's characteristic forested sections…
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Popular around Maplewood
This is a wide, flat, paved pathway that wraps around the River Des Peres as it winds its way to the Mississippi River.
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Wilmore Park is nestled near the River Des Peres along the River Des Peres Greenway. It features a large grassy patch and is a nice place to catch your breath.
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Forest Park in St. Louis is a sprawling urban park spanning 1,371 acres, making it one of the largest urban parks in the United States. It offers a wide range of attractions, including the Saint Louis Art Museum, the Saint Louis Zoo, and the Missouri History Museum.
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Nestled in Forest Park, The Cascades "Flegel Falls" offers runners a peaceful retreat, with rushing waters providing a soothing soundtrack for the trail. Though sometimes dry, the rocky cascading falls still make for an invigorating sight. Pause here if you need a break and get re-energized by nature’s beauty and power as you take in this hidden gem.
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Post-Dispatch Lake is a 22.5-acre lake that is known for its dense and diverse bird population. It ranges in depth from 6 feet to 20 feet.
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In addition to sports, the huge park also offers cultural highlights such as museums, the St. Louis Zoo and bars and cafes. There is the possibility to sit and enjoy the weather and the silence, or you can try pedal boats, canoes or stand-up paddling. The north end is home to the Missouri National Museum and the south-west end is home to the Missouri Art Museum. In summer there are various festivals such as the St. Louis Blues Festival or the African Art festival. An oasis in the heart of industrial St. Louis.
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Maplewood offers a wide variety of running opportunities, with over 130 routes available. These range from easy, flat paths to more challenging trails with elevation changes, catering to all fitness levels.
The terrain in Maplewood is quite diverse, primarily centered around the South Mountain Reservation. You'll find everything from smoothly paved loops and gentler bridle paths to more rugged, natural trails. Local parks also offer mostly flat loops, providing options for various running preferences.
Yes, the South Mountain Reservation features the Hemlock Falls Trail, which leads to a serene waterfall surrounded by rocky cliffs. It offers a picturesque reward for runners and hikers alike.
Absolutely. The Lenape Trail, a significant 34-mile route connecting multiple Essex County parks, has a segment within the South Mountain Reservation that is about 6 miles long and leads to Maple Falls, providing extensive opportunities for longer runs.
Yes, Maplewood has several easy and flat options. Within the South Mountain Reservation, there's a smoothly paved and wide loop accessible off South Orange Avenue, and the Orange Reservoir Loop is another lovely 1.7-mile paved option. Local spots like Grove Park and the Duckpond also offer mostly flat loops ideal for casual runs.
Maplewood's routes offer numerous scenic views, including glimpses of both New York City and New Jersey from higher points in the South Mountain Reservation. You can also explore features like stone bridges, mossy ruins, and wildflower meadows. For specific natural attractions, consider routes near Forest Park, Post-Dispatch Lake, Jefferson Lake, and the Emerson Grand Basin.
Many trails within the South Mountain Reservation and local parks are generally dog-friendly, though it's always recommended to check specific park regulations regarding leashes and waste disposal. The varied terrain ensures there are suitable paths for you and your canine companion.
Yes, many of the running paths in Maplewood are designed as loops, offering convenient circular routes. For example, the Forest Park – Wheels Path loop from Richmond Heights is a popular circular trail through parkland. The Orange Reservoir Loop is another excellent paved circular option.
The running routes in Maplewood are highly rated by the komoot community, with an average score of 4.8 stars from over 6 reviews. Runners often praise the extensive nature reserves, the well-maintained trails with varied terrain, and the scenic overlooks that make for an enjoyable outdoor experience.
Maplewood offers great running conditions year-round. Spring and summer provide lush greenery and vibrant wildflowers, while autumn is particularly stunning with fall foliage. Even in winter, many trails remain accessible, offering a peaceful, crisp running experience.
Yes, the extensive natural areas, especially within the South Mountain Reservation and along the Rahway River trails, provide excellent opportunities for wildlife watching. Birdwatching is particularly popular, and you might encounter various local fauna during your run.
Yes, certain vantage points within the South Mountain Reservation offer scenic views that include the New York City skyline, adding an urban backdrop to your natural running experience.
Parking is generally available at various access points for the South Mountain Reservation and local parks. For instance, the paved loop in the reservation is accessible off South Orange Avenue, where parking facilities are typically provided. Additionally, Tower Grove Park is another location with parking.


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