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United States
Missouri
St. Louis County

Maryland Heights

The best MTB trails around Maryland Heights

By Fede from komoot

·

Updated May 10, 2026

If you've ever tried to plan mountain biking around Maryland Heights, you know how overwhelming the options can be. With so many trails and parks, it's tough to figure out which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, ridden, and reviewed these trails, so we've done the legwork to bring you a curated shortlist of the very best mountain bike trails around Maryland Heights.

Mountain biking here is all about embracing the region's unique blend of riverfront paths, rolling hills, and dense woodlands. You'll find a great mix of easy and moderate routes, perfect for a casual spin or a more challenging ride. The area truly shines with its diverse parks and extensive trail systems, often following waterways and offering scenic views of the surrounding countryside. While many trails are accessible year-round, the best time to visit for mountain biking is typically outside of the peak summer heat, when the forested sections offer cooler rides.

If you only do one ride, make it the Bootlegger's Run Trail. At 4.5 miles (7.2 km), it's a compact, moderate route that gives you a fantastic taste of the local woodlands and is a firm favorite among local riders. For a longer, more expansive adventure with river views, we'd point you towards the Katy Trail – Katy Trail loop from Spirit of Saint Louis Airport, a moderate 21.9 miles (35.3 km) that follows a historic rail-trail. With over 60 mountain bikers already exploring Maryland Heights with komoot, you're in good company.

If you only do 3 of these routes

  1. 1

    Bootlegger's Run Trail
  2. 2

    Historic Downtown St. Charles – Frontier Park loop from Jane Downing Island
  3. 3

    Katy Trail – Katy Trail loop from Spirit of Saint Louis Airport

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Bootlegger's Run Trail

7.20 km

70 m

Moderate

Historic Downtown St. Charles – Frontier Park loop from Jane Downing Island

19.6 km

50 m

Easy

Katy Trail – Katy Trail loop from Spirit of Saint Louis Airport

35.3 km

190 m

Moderate

Frontier Park – Historic Downtown St. Charles loop from Saint Charles

11.3 km

40 m

Easy

Frontier Park – Katy Trail loop from Saint Charles

44.9 km

100 m

Moderate

Katy Trail West of St. Charles loop from Jane Downing Island

17.2 km

50 m

Easy

Chesterfield Settlers Cemetery – Monarch Levee Trail loop from Legend Hill

42.0 km

140 m

Moderate

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1.

Bootlegger's Run Trail

7.20km

00:37

70m

70m

The Bootlegger's Run Trail in Creve Coeur Park offers a delightful mountain biking experience, winding around the scenic Creve Coeur Lake. You'll navigate hard-packed dirt, enjoy banked turns, and encounter fun dips and even a rock garden on the Main Loop. The route passes through areas of new growth trees, providing a pleasant, flowing ride that's engaging without being overly technical. It's a great spot to enjoy the outdoors and get some miles in.

This moderate 4.5-mile (7.2 km) trail features 218 feet (67 metres) of elevation gain and typically takes about 37 minutes to complete. It's a fantastic option for beginner mountain bikers looking to build skills, but also offers a fast and enjoyable ride for more experienced riders. The trail is bi-directional and shared with runners, so keep an eye out for others on the path.

What makes this trail stand out is its accessibility and well-maintained features, including the multiple ravine crossings and roller coasters. The park is also home to the charming Dripping Springs Waterfall, adding a natural landmark to your ride. Its beginner-friendly sections make it a popular choice for those new to the sport, while the overall design ensures a fun outing for all skill levels.

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2.

Historic Downtown St. Charles – Frontier Park loop from Jane Downing Island

19.6km

01:11

50m

50m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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3.

Katy Trail – Katy Trail loop from Spirit of Saint Louis Airport

35.3km

02:10

190m

190m

The Katy Trail – Katy Trail loop from Spirit of Saint Louis Airport offers a delightful mountain biking experience on a hard-packed, crushed limestone path. You'll pedal through a varied landscape of rolling farmland, dense forests, and tallgrass prairies, with a significant portion of the route providing stunning views of the Missouri River and its towering limestone bluffs. This 21.9-mile (35.3 km) route, with its minimal 620 feet (189 metres) of elevation gain, is a moderate ride that takes about 2 hours and 10 minutes, making it perfect for a relaxed outing.

Planning your visit is straightforward, as the Katy Trail is well-maintained and features numerous trailheads with amenities like water and restrooms. While the crushed limestone surface is generally firm, it can become soft or muddy after heavy rains, so check conditions before you head out. This trail is ideal for mountain bikes, hybrids, or comfort bikes with wider tires, and its gentle grades make it a great option for beginner mountain biking near the Spirit of Saint Louis Airport.

As the longest developed rail-trail in the United States, the Katy Trail follows the historic route of the Lewis and Clark expedition, offering a unique blend of natural beauty and historical significance. It's a fantastic spine for exploring the region, even connecting to more intense singletrack trails in nearby parks like Lost Valley and Klondike for those seeking a greater challenge. The trail's flat profile and scenic river views make it a popular mountain biking trail near the Spirit of Saint Louis Airport for all skill levels.

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4.

Frontier Park – Historic Downtown St. Charles loop from Saint Charles

11.3km

00:46

40m

40m

This easy mountain biking loop offers a delightful blend of history and riverfront scenery, perfect for a relaxed ride. You'll glide along the Katy Trail, enjoying continuous views of the Missouri River, before meandering through the charming brick-paved streets of Historic Downtown St. Charles. The flat, crushed limestone and paved surfaces make for a smooth journey, letting you soak in the surroundings, from the lush green banks to the historic architecture.

Planning your visit is straightforward, with Frontier Park serving as a convenient starting point and major trailhead. You'll find plenty of parking there, and the entire area is well-equipped with amenities like restrooms, picnic spots, and dining options, especially in Historic Downtown St. Charles. This 7.0-mile (11.3 km) route, with its minimal 135 feet (41 metres) of elevation gain, takes about 46 minutes, making it an excellent choice for families or anyone seeking a leisurely outing. Consider an early morning or late afternoon ride for the most pleasant conditions.

What makes this route truly special is its historical significance and accessibility. Frontier Park is a notable site from the Lewis and Clark Expedition, and the Katy Trail itself is part of the Lewis & Clark National Historic Trail. This family-friendly mountain bike route connects you directly to the vibrant, historic heart of St. Charles, offering a unique blend of natural beauty and cultural immersion without any technical challenges. It's a great way to experience the area's heritage and river views.

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Tips from the Community

Darren Reever
May 2, 2025, Weldon Station

Bike repair stand, all the necessary tools and a working air pump. Bathroom and shelter too. No water.

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Alexandra P
February 19, 2024, Hamburg Trail

The Hamburg Trail connects the Katy Trail with the August A. Busch Memorial Conservation Area. It's a vital 6-mile trail that connects to both the Mound and Lost Valley areas.

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0

Tyler Sanders
February 19, 2024, Katy Trail

This trail runs alongside the Missouri River, providing a relaxing ride with the soothing sounds of the water. The trail is well-maintained dirt with ample tree coverage, offering pleasant shade along the way.

1

0

Scenic lake park with many great amenities and sites including the namesake lake and Dripping Springs waterfall The primary MTB trail called Bootleggers Run is a fun, well maintained trail with tight turns and nice berms that provides for a fun fast ride.

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0

Alexandra P
January 3, 2024, Katy Trail

This section of the Katy Trail extends from Greens Bottom Road to Missouri Research Trail. Here, you'll discover a shady, compact gravel road with views of the Missouri River.

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0

The Mononame 207 Reservoir is a 22-acre lake off the side of the Busch Greenway. It's popular for fishing and has a pretty cool looking backdrop of trees. There's a spot with a bench on the north side of the lake where you can take a break and take in the view

0

0

Historic St. Charles is just a 30-minute drive from downtown St. Louis. The brick streets in its Nationally Registered Historic District add to its charm. You can find special items like home accessories, jewelry, and unique gifts in the shops there. It's a great place to stop and take a break!

0

0

This section of the Katy Trail starts right after St. Charles and goes all the way to the 364 bridge. The gravel is compact.

1

0

Frequently Asked Questions

What is the general difficulty level of mountain bike trails in Maryland Heights?

The mountain bike trails around Maryland Heights are primarily rated as moderate. There are currently 4 moderate routes available, offering a good balance for riders with some experience.

Are there any family-friendly mountain biking options in Maryland Heights?

While all routes are currently rated as moderate, the region's terrain, characterized by rolling hills and river valleys, offers paths that can be enjoyed by families with varying skill levels. The Katy Trail – Weldon Station loop from Chesterfield Airport at Valley Center, for example, follows a historic rail-trail, providing generally flat terrain and scenic river views that might be suitable for older children or more experienced family riders.

What are some popular loop trails for mountain biking in Maryland Heights?

The Katy Trail – Weldon Station loop from Chesterfield Airport at Valley Center is a popular loop option, covering 24.5 miles (39.3 km) and offering river views. Another option is the Bootlegger's Run Trail, which is a shorter 4.5-mile (7.2 km) route through wooded areas.

What is the typical length and duration of mountain bike trails in Maryland Heights?

Trail lengths vary, with routes like the Bootlegger's Run Trail being around 4.5 miles (7.2 km) and taking about 37 minutes to complete. Longer routes, such as the Katy Trail – Weldon Station loop from Chesterfield Airport at Valley Center, span approximately 24.5 miles (39.3 km) and can take around 2 hours and 20 minutes.

What kind of terrain can I expect on mountain bike trails in Maryland Heights?

Mountain biking in Maryland Heights features diverse terrain, including rolling hills, river valleys, and dense forested areas. You'll find a mix of paved and unpaved paths, with routes often following waterways and offering views of the surrounding countryside.

What do other mountain bikers enjoy most about the trails in Maryland Heights?

The trails in Maryland Heights are highly rated by the komoot community, with an average score of 5.0 stars. Riders often praise the varied terrain, which includes riverfront paths, rolling hills, and dense woodlands, providing options for different ability levels.

Are there any viewpoints or interesting landmarks along the mountain bike trails?

Yes, you can find several interesting spots. For scenic views, look for the Sunset View of Creve Coeur Lake. Other notable landmarks include Frontier Park, the Veterans Memorial Bridge, and Mallard Lake.

What is the best season for mountain biking in Maryland Heights?

The region's climate generally allows for mountain biking through spring, summer, and fall. While specific trail conditions can vary, the forested areas provide shade in warmer months, and the rolling hills offer pleasant rides during milder seasons. Always check local weather conditions before heading out.

Can I go mountain biking in Maryland Heights during winter?

Winter mountain biking is possible, but conditions can be challenging due to colder temperatures, potential ice, or snow. It's advisable to check local trail reports and weather forecasts, and ensure your bike and gear are suitable for winter conditions. Some trails may be less accessible or require specific tires.

What should I bring for a mountain bike ride in Maryland Heights?

For any mountain bike ride in Maryland Heights, it's recommended to bring plenty of water, snacks, a helmet, appropriate cycling attire, a repair kit for flats, and a charged phone. Given the varied terrain, sturdy mountain biking shoes and gloves are also advisable.

Are there less crowded mountain bike trails in Maryland Heights?

While the Bootlegger's Run Trail is popular, exploring routes during off-peak hours or weekdays can help you find a quieter experience. The longer Katy Trail – Weldon Station loop from Chesterfield Airport at Valley Center might also offer more solitude due to its extended length.

Are there any cafes or places to eat near the mountain bike trails?

Maryland Heights and the surrounding areas offer various dining options. While specific cafes directly on the trails are limited, you'll find establishments in nearby towns and communities where you can refuel after your ride.

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