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Routes
Running Trails
United States
Missouri
St. Louis County

Frontenac

The best running trails around Frontenac

5.0

(4)

902

runners

65

runs

Jogging around Frontenac offers diverse natural landscapes, from the rugged Canadian Shield terrain in provincial parks to bluffs overlooking the Mississippi River and serene parklands. The region features a mix of dense forests, numerous lakes, rolling hills, and wetlands, providing varied environments for running. These areas are characterized by their unique geological formations and rich biodiversity, making them suitable for different types of outdoor activity.

Best jogging routes around Frontenac

  • The most popular jogging route is Kirkwood 5k run via…

Last updated: August 18, 2026

19

runners

#1.

Gravois Greenway

20.1km

02:04

50m

50m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

1

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Frontenac

Hiking around Frontenac

Cycling around Frontenac

Road Cycling Routes around Frontenac

Tips from the Community

Steffen143
April 3, 2025, Forest Park

Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.

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Maximilian
March 20, 2025, Forest Park

The bike lanes here are wonderful. The connectors could be improved though!

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Lisa
September 28, 2024, Wheels Path

If you want to bike (or inline skate), this is the trail for you; it keeps faster-moving trail users separate from the slower walkers and runners on the "Heels" Trail. Both trails form a full loop around the park.

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Grace Mulligan
December 30, 2023, Grant's Trail

Grant's Trail is a flat and relaxed 12-mile trail that is easily accessible from downtown St Louis. It's the perfect running trail that passes a number of green parks.

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This is a lovely park along Grant's Trail with the Gravois Creek flowing right through it. You can jump off the pathway and into the park and catch your breath on the grassy patch next to the water.

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Grace Mulligan
December 29, 2023, Kirkwood

Kirkwood is a wonderful place to begin or end a run. It has a local train station, nearby park and a number of great cafés including Kaldi's Coffee and The Pioneer Bakery Café.

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Grace Mulligan
December 29, 2023, Kirkwood Park

This is a gem of a park in the Kirkwood area that is perfect for running. It features a fully paved pathway, lake, shelters, amphitheatre and beautiful scenery.

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Tom Strodtbeck
December 13, 2023, Forest Park

Forest Park, with 1,326 acres, is considered one of the premier urban public parks in the US. It features beautiful landscapes sprinkled with forests, ecosystems, nature reserves, and lakes and streams. It als contains cultural institutions including the St Louis Zoo, Art Museum, Missouri History Museum, Science Center, and Muny Opera.

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Frequently Asked Questions

How many running routes are available in the Frontenac region?

The Frontenac region offers a wide variety of running experiences, with over 60 routes documented on komoot. These range from easy park loops to more challenging trails, catering to different fitness levels.

What are the typical difficulty levels for jogging routes in Frontenac?

Jogging routes in Frontenac vary in difficulty. You'll find a good selection of easy routes, such as the Kirkwood 5k run via Kirkwood Park, which is perfect for a gentle run. The majority of routes are moderate, offering a good workout with some elevation changes, while a few more challenging options are also available for experienced runners.

Are there any family-friendly running trails in Frontenac?

Yes, many areas in Frontenac are suitable for family outings. Parks like Tilles Park and Longview Farm Park in Frontenac, Missouri, offer serene environments with walking trails that are generally easy and pleasant for families. Frontenac Provincial Park in Ontario also has shorter, less strenuous loops like the Doe Lake Loop (3 km) and Arab Lake Gorge Loop (1.5 km) that can be enjoyed by families.

Can I bring my dog on the jogging routes in Frontenac?

Many parks and trails in the Frontenac region are dog-friendly, though it's always best to check specific park regulations before you go. For instance, Frontenac Provincial Park in Ontario generally allows dogs on trails, provided they are leashed. Similarly, many local parks in Frontenac, Missouri, welcome leashed dogs.

Are there circular running routes available in Frontenac?

Yes, the Frontenac region features numerous circular running routes. For example, the Running loop from Olivette offers a moderate circular path, and the Kirkwood loop from Kirkwood is another popular circular option through parks and residential areas.

What kind of terrain and elevation can I expect on Frontenac's running trails?

The terrain in Frontenac is quite diverse. In areas like Frontenac Provincial Park, Ontario, you'll find rugged Canadian Shield terrain with rocky slopes and ridges. Frontenac State Park in Minnesota offers trails along undulating bluffs overlooking the Mississippi River. In contrast, parks in Frontenac, Missouri, like Queeny Park, feature more gentle rolling hills and wooded trails. Elevation changes vary from mild in urban parks to more significant in provincial and state parks.

What are some interesting landmarks or natural features to see while jogging in Frontenac?

While jogging in Frontenac, you can encounter a variety of natural and man-made landmarks. In Frontenac Provincial Park, Ontario, you'll find scenic lake shores and beaver ponds. Frontenac State Park, Minnesota, offers stunning bluffs overlooking the Mississippi River. Near Frontenac, Missouri, you might pass by the Meramec Greenway Trail – Eastern Section, or enjoy views of Mallard Lake. Other notable sights include the Emerson Grand Basin and the Friedrich Ludwig Jahn Memorial.

Is public transport or parking available near the running routes?

Availability of public transport and parking varies by specific location within the broader Frontenac region. Major parks like Frontenac Provincial Park and Frontenac State Park typically have designated parking areas. For urban routes, such as those in Frontenac, Missouri, parking may be available at park entrances or nearby streets. Public transport options would depend on the specific city or town you are visiting.

What is the best time of year for running in Frontenac?

The best time for running in Frontenac largely depends on the specific location and your preference. Spring and fall generally offer pleasant temperatures and beautiful scenery, with vibrant foliage in autumn. Summer can be warm, especially in southern Frontenac locations, but trails near lakes or in shaded forests remain enjoyable. Winter running is possible, particularly on well-maintained trails, but requires appropriate gear for snow and ice.

Are there opportunities for wildlife spotting on Frontenac's running trails?

Absolutely. The Frontenac region is rich in biodiversity. Frontenac Provincial Park in Ontario is part of the Frontenac Arch Biosphere, a UNESCO-recognized area, where you might spot various bird species and mammals. Parc national de Frontenac in Quebec is home to over 200 bird species and 30 mammal species, with observation towers on some trails. Frontenac State Park in Minnesota is a prime location for birdwatching, including bald eagles, especially during migration seasons.

What do other runners enjoy most about jogging in Frontenac?

The komoot community highly rates the running experiences in Frontenac, with an average score of 5.0 stars. Runners often praise the serene parklands, diverse forest habitats, and the variety of routes that cater to different ability levels. The natural beauty and peaceful atmosphere are frequently highlighted as key attractions.

Are there any longer running routes for endurance training?

Yes, for those looking for longer runs, options like the Running loop from Guelbreth at Schuetz, which is nearly 10 km, provide a good challenge. Another option is the Running loop from Lindbergh at Ladue, offering a substantial 7 km distance. Frontenac Provincial Park in Ontario also boasts over 100 km of interconnected trails, allowing for extended runs.

Most popular routes around Frontenac

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