The best running trails around Dundas
3.0
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147
runners
39
runs
Jogging around Dundas offers access to a diverse landscape, characterized by the Niagara Escarpment, a UNESCO World Biosphere Reserve. The region features lush Carolinian forests, vibrant meadows, and cold-water streams, shaped by glacial activity. An extensive 40-kilometer recreational trail system, including the Bruce Trail and the Hamilton to Brantford Rail Trail, provides varied terrain for runners. This area is known for its numerous waterfalls and scenic viewpoints like Dundas Peak, offering a rich natural environment for outdoor activities.
Best jogging routes around Dundas
- The most popular jogging route is St. Olaf Natural Lands loop from St. Olaf College, a 5.1 miles (8.3 km) trail that takes about 1 hour to complete. This route navigates through natural lands, offering a moderate experience for runners.
- Another top favourite among local runners is Upper Lyman Lake loop from Northfield, a moderate 4.3 miles (7.0 km) path. This trail provides scenic views around the lake and through varied natural surroundings.
- Local runners also love the Tanzenwald Brewing Company – L&M Bar and Grill loop from Northfield, a 9.6 miles (15.4 km) trail leading through diverse landscapes, often completed in about 1 hour 35 minutes.
- Jogging around Dundas is defined by Carolinian forests, the Niagara Escarpment, and an extensive network of trails. The area offers options for different ability levels, from flat rail trails to more rugged paths with small hills.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 140 runners have used komoot to explore Dundas's varied terrain.
Last updated: June 25, 2026
16
runners
8.29km
00:56
50m
50m
The St. Olaf Natural Lands loop from St. Olaf College offers a delightful escape into nature, winding through a diverse landscape of reconstructed tallgrass prairie, peaceful wetlands, and mature woodlands. You'll navigate primarily singletrack trails, enjoying the softer surface underfoot as you pass by the nine-acre Big Pond, a known spot for waterfowl. The scenery constantly shifts, from open fields of native grasses and wildflowers to shaded forest paths, providing a refreshing change of pace for your run.
This moderate 5.2-mile (8.3 km) jogging route, with a gentle 151 feet (46 metres) of elevation gain, can typically be completed in about 56 minutes. Access is easy directly from St. Olaf College, with visitor parking available on campus. The trails are welcoming to families and dogs on leash, making it a versatile option for a quick workout or a leisurely jog with companions.
The St. Olaf Natural Lands are not just a pretty place; they are a significant ecological restoration project, transforming agricultural land back into native habitats. This area also serves as a vital training ground for the college's cross country and track teams, renowned for its natural surfaces that help prevent running injuries. It's a living laboratory and a testament to conservation efforts, offering a unique blend of natural beauty and academic purpose.
13
runners
6.98km
00:46
60m
60m
The Upper Lyman Lake loop from Northfield offers a pleasant and accessible jogging experience right in town. This moderate 4.3-mile (7.0 km) route is designed for continuous running, featuring a gentle 194 feet (59 metres) of elevation gain that you can cover in about 46 minutes. It's a great way to enjoy the local scenery and get some exercise without venturing far.
Starting directly in Northfield, this loop is easy to get to, with convenient parking options typically available near the trailhead. It's an ideal choice for a morning or evening run, providing a consistent surface for jogging. Given its moderate difficulty and short duration, it's perfect for a regular fitness routine.
This route stands out as a reliable option for those seeking a straightforward and efficient workout in Northfield, Minnesota. It provides a local escape for runners, allowing you to enjoy the fresh air and natural surroundings without the need for extensive travel or planning. It's a solid choice for daily exercise or a quick outdoor break.
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11
runners
15.2km
01:35
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Embark on a dynamic jogging adventure with the CROCT Mountain Bike Skill Park – L&M Bar and Grill loop, a difficult 10.8-mile (17.4 km) route that winds through the scenic river bottoms along the Cannon River. You'll experience a blend of tight, twisty paths and wider doubletrack, traversing wooded areas and open meadows. The trail offers a varied natural environment, showcasing Carolinian forests and providing glimpses of the river, making for an engaging 1 hour and 49 minutes on foot.
To plan your visit, start your journey from Dundas, where you can typically find parking to access the trail system. The L&M Bar and Grill is a key point on the loop, offering a potential stop or a clear landmark for navigation. While specific public transport options aren't detailed, the trail is generally accessible, and it's always wise to check local conditions and carry sufficient water, especially during warmer seasons.
This loop is notable for its integration with the Sechler Park MTB trail system, developed by CROCT, which highlights the area's commitment to sustainable recreational trails. While the skill park features are for mountain bikers, the jogging route cleverly utilizes the runner-friendly segments, offering a unique multi-use experience. It's a great way to explore the diverse landscapes between Northfield and Dundas, providing a robust workout with minimal elevation changes.
6
runners
11.4km
01:11
80m
80m
The Duckweed Pond loop offers a refreshing escape into Northfield's natural beauty, primarily on paved surfaces that make for a smooth and consistent jogging experience. As you move along the route, you can anticipate scenic river views, particularly where the trail skirts the Cannon River, and glimpses of diverse ecosystems reminiscent of the Carleton College Cowling Arboretum's restored prairies and woodlands. It's a pleasant, accessible journey that feels like a breath of fresh air, perfect for a steady pace.
Planning your visit to the Duckweed Pond loop is straightforward, as it's integrated into Northfield's well-maintained trail network. While specific parking details for this exact loop aren't highlighted, you'll find ample access points within the broader system; arriving earlier in the day is always a good strategy. This moderate 7.1-mile (11.4 km) loop, with its gentle 258 feet (79 metres) of elevation gain, can be comfortably completed in about 1 hour and 11 minutes, making it an excellent choice for a morning or afternoon run.
This loop stands out as a fantastic option for those seeking beginner jogging trails near Northfield or family-friendly running routes. Its moderate difficulty and mostly paved terrain ensure it's manageable for a wide range of fitness levels, including those new to jogging. The Northfield area itself is known for its commitment to diverse and well-maintained trail systems, and the Duckweed Pond loop is a prime example of the accessible natural beauty you can find here.
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Popular around Dundas
Tips from the Community
I still haven't eaten here, but I hear good things from others that have. I took a picture of it while out on a ride last night.
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Finally had a pizza, the smoked Sicilian. It was ok. Chris got a hot honey pepperoni, that was better. Peated whiskey was good.
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Their Minnesota Peated Whiskey is good stuff!
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I put the image in from their Facebook page. I'll try and get a picture next time I'm in the area, but I don't pedal down Division much.
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I stopped in for the first time today (they are only open Friday and Saturday 6am to 2pm), had a great pastrami sandwich with kraut. I'll have to go back and try the biscuits and gravy sometime, as well as some of the sweets.
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Loon Liquors new home, now near downtown Northfield, right on the way into town on 19. They serve woodfire pizza I guess and I would like to try their peat smoke whiskey.
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In a bit of rough shape right now, but I'm sure they'll fix it up again.
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Frequently Asked Questions
How many jogging routes are available in Dundas?
Dundas offers a wide selection of running routes, with over 40 trails available on komoot. These routes cater to various preferences, ranging from easy strolls to more challenging runs.
What kind of terrain can I expect on the running trails in Dundas?
The jogging trails in Dundas offer a diverse range of terrain. You'll find everything from relatively flat rail trails, such as sections of the Hamilton to Brantford Rail Trail, to more rugged paths with small hills, rocks, and roots, especially within the Dundas Valley Conservation Area and along the Niagara Escarpment. This variety ensures options for all running styles and experience levels.
Are there easy running routes suitable for beginners in Dundas?
Yes, Dundas has several easy running routes perfect for beginners. There are 4 routes specifically graded as easy on komoot, offering gentle terrain and shorter distances to help you get started. These are often found on flatter sections of the extensive trail system.
Are there challenging running trails for experienced runners in Dundas?
Absolutely. For experienced runners seeking a challenge, Dundas offers 4 routes graded as difficult on komoot. An example is the Tanzenwald Brewing Company – L&M Bar and Grill loop from Northfield, which covers 15.4 km and features varied landscapes. Another challenging option is the L&M Bar and Grill – CROCT Mountain Bike Skill Park loop from Dundas, spanning 17.5 km.
What scenic viewpoints or natural attractions can I find along jogging routes in Dundas?
Dundas is rich in natural beauty. Many jogging routes offer access to stunning features like the lush Carolinian forests and vibrant meadows of the Dundas Valley Conservation Area. You can also find impressive geological formations and numerous waterfalls, including Webster's Falls, Tews Falls, and Tiffany Falls. For panoramic views, consider routes that lead to Dundas Peak, offering breathtaking vistas of the valley.
Are there any circular running routes in Dundas?
Yes, many of the running routes in Dundas are circular, allowing you to start and finish at the same point. For instance, the St. Olaf Natural Lands loop from St. Olaf College is an 8.3 km moderate circular trail. Another great option is the Upper Lyman Lake loop from Northfield, a 7.0 km moderate path with scenic views around the lake.
Can I bring my dog on the jogging trails in Dundas?
Many trails in the Dundas area, particularly within the Dundas Valley Conservation Area and Christie Lake Conservation Area, are dog-friendly, provided dogs are kept on a leash. It's always a good idea to check specific trail regulations before heading out, as policies can vary.
Are there family-friendly jogging routes in Dundas?
Yes, Dundas offers several family-friendly jogging routes, especially those with easier grades and flatter surfaces. The Hamilton to Brantford Rail Trail, for example, is known for being relatively flat and accessible, making it suitable for families. Look for routes graded as 'easy' on komoot for the most family-friendly options.
What are some notable landmarks or points of interest near the running trails?
Beyond the natural landscapes, you can find interesting points near the running trails. The Dundas Trailhead of the Milltowns State Trail is a key starting point. You might also encounter the Cannon River Trout Lily Scientific and Natural Area or the picturesque Bridge over the Cannon. The Hermitage Ruins, located just off the Main Loop Trail in the Dundas Valley, also offer a historically interesting spot.
What do other runners enjoy most about jogging in Dundas?
The komoot community highly rates the running experience in Dundas, with an average score of 3.0 stars. Runners often praise the diverse and extensive trail system, the stunning natural beauty of the Niagara Escarpment, and the variety of terrain that caters to all skill levels. The presence of numerous waterfalls and scenic viewpoints like Dundas Peak are frequently highlighted as major attractions.
Are there any long-distance running routes in Dundas?
Yes, for those looking for longer runs, Dundas offers several extended routes. The Hamilton to Brantford Rail Trail, for instance, spans 32 km, providing a significant distance for endurance training. On komoot, routes like the Duckweed Pond loop from Northfield, at 11.4 km, offer a good mid-range distance, while the more challenging routes can extend up to 17.5 km.
Where can I find information about parking or public transport for Dundas running trails?
For detailed information on parking and public transport options for specific trailheads, especially within the Dundas Valley Conservation Area or Spencer Gorge/Webster's Falls Conservation Area, it's best to consult the official conservation area websites or local tourism resources. The Dundas Valley Trail Centre serves as a hub for the valley's trail network and can provide maps and information on access points.
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