3.0
(1)
63
runners
11
runs
Jogging routes around St. Paul Park, Minnesota, offer a mix of urban paths and natural trails. The region is characterized by local parks, access to the Mississippi River backwaters, and connections to the broader Saint Paul metropolitan area's extensive trail system. Runners can find routes that traverse natural landscapes, follow riverfronts, and loop around scenic lakes. The terrain generally features gentle elevation changes, making it accessible for various fitness levels.
Last updated: June 28, 2026
4
runners
8.37km
00:53
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.93km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
1
runners
18.8km
02:01
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
16
runners
5.17km
00:32
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
13.1km
01:22
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around St. Paul Park
Interesting bridge, would like to learn more about it.
0
0
Nice overlook, especially nice after the hill climb for a water break
1
0
Great park, I have been here for Mountain Biking, but today went not realizing it was the same park (I know it as Salem Hills), but it combines with the reserve. Anyway, had a nice hike, lots of other hikers out, and only saw one biker and he was in the parking lot.
0
0
Great place to stop along the super cool new trail by Spring Lake Park.
0
0
Colby Lake is a medium lake in the center of Colby Lake Park. There is a paved trail that runs the perimeter of the water, so it is a great place for a run to enjoy the peaceful surroundings.
1
0
Colby Lake is the namesake lake of Colby Lake Park in Woodbury, Minnesota. There is a paved path around the entire reservoir, making for a scenic ride by the water.
0
0
McHattie Pond is a small freshwater pond in Wedgewood Valley Park. It's accessible via the Old Afton Trail (off of the Central Greenway) and is a nice spot to stop as you ride around the area.
0
0
There are over 10 dedicated running routes in the St. Paul Park area, ranging from moderate to difficult. These routes offer a variety of experiences, from local park paths to extensive riverfront greenways.
While the guide lists routes primarily as moderate to difficult, many local parks like Abdella Park offer shorter, half-mile walking paths perfect for a gentle jog or warm-up. For slightly longer, accessible options, the broader Saint Paul area features routes like the 3.1-mile loop around Lake Phalen, which is generally considered easy with scenic views.
Jogging routes in St. Paul Park and the surrounding area offer diverse terrain. You'll find paved paths, natural walking trails, and urban streets. For example, Riverside Park provides natural, unpaved trails along the Mississippi River backwaters, while routes like the River to River Greenway offer a mix of paved and natural surfaces. The region generally features gentle elevation changes, making it accessible for various fitness levels.
Yes, the area boasts several scenic spots. You can enjoy views of the Mississippi River along routes like the Mississippi River Greenway Loop. Other notable viewpoints and natural features include Pine Bend Bluff SNA and Schaar's Bluff, which offer expansive vistas. Riverside Park is also a nature study area, providing a serene environment with wildlife and native plants.
Yes, several excellent loop options are available. The Mississippi River Greenway Loop is a significant 11.6-mile option. In the broader Saint Paul area, the 3.2-mile loop around Como Lake in Como Park and the 3.1-mile Lake Phalen Loop are popular choices for scenic circular runs.
The running routes in St. Paul Park are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the varied terrain, from natural park trails to riverfront greenways, and the accessibility for different ability levels. The opportunity to explore both local parks and connect to the broader Saint Paul metropolitan area's extensive trail system is also a highlight.
For families, local parks like Abdella Park offer short, manageable paths. The broader Saint Paul area provides more options, such as the paved trails within Como Park or the relatively flat loop around Lake Phalen, which are suitable for families looking for an enjoyable outdoor experience together.
Many parks and trails in the St. Paul Park and broader Saint Paul area are dog-friendly, typically requiring dogs to be on a leash. It's always a good idea to check specific park regulations before heading out, but generally, you'll find plenty of opportunities to enjoy a run with your canine companion on routes like the Salem Hills Trail or the various riverfront greenways.
Beyond the specific routes, St. Paul Park offers Riverside Park, a nature study area ideal for those seeking a natural, undisturbed running experience. In the wider region, Como Park and Phalen Regional Park are large urban parks with extensive trail systems. You can also explore areas like Spring Lake Park Reserve and Battle Creek Regional Park for more natural exploration.
Yes, several routes offer views of lakes and the Mississippi River. The Mississippi River Greenway Loop follows the riverfront. In the broader Saint Paul area, you can run around Como Lake and Lake Phalen. Additionally, routes like Colby Lake loop from Middlebury Ridge and Colby Lake – McHattie Pond loop feature views of Colby Lake.
The St. Paul Park area offers year-round opportunities for jogging. Spring and fall provide pleasant temperatures and beautiful scenery. Summer is also popular, though you might prefer early morning or late evening runs to avoid the midday heat. Even in winter, the city encourages residents to use its streets for walking, and many trails are maintained for year-round use, offering a unique snowy landscape for those who don't mind the cold.
While not widely publicized, Riverside Park in St. Paul Park is considered a hidden gem for its undisturbed natural walking trails along the Mississippi River backwaters. It offers a serene and less crowded experience compared to some of the more popular regional trails, perfect for those seeking a tranquil run amidst wildlife.
Information on parking and public transport can vary by specific park or trail access point. For general information on parks and outdoor activities in the wider Saint Paul area, you might find resources on the Visit Saint Paul website, which often includes details on accessibility. For specific routes, checking the individual komoot tour pages or local park websites is recommended.


Browse the best Running Trails & Routes in other regions.