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Running Trails
United States
Minnesota
Clay County

Moorhead

The best running trails around Moorhead

165

runners

16

runs

Jogging around Moorhead offers access to a diverse landscape shaped by the Red River of the North, which forms a natural boundary with Fargo. The region is characterized by extensive riverbanks, hardwood forests, and open prairie environments, providing varied scenery for outdoor activities. An extensive network of parks and trails, including those along the Red River, makes Moorhead a suitable location for runners seeking both urban and natural settings. The terrain is generally flat, with minimal elevation changes, making it…

Last updated: June 25, 2026

60

runners

#1.

Bergquist Pioneer Cabin loop from North Dakota State University

19.6km

02:01

30m

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Andrus
May 21, 2025, Mickelson Park & Softball Fields

This park has undergone a full renovation after recent flooding. It's a great place to visit or meet up with your team for a softball game.

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Known as the Red River of the North, this river flows northward through the Red River Valley and forms most of the border between the states of North Dakota and Minnesota.

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Matthew
October 5, 2023, Island Park Pool

Island Park offers a bunch of different recreational amenities and is actually Fargo's oldest standing park. Along with sporting fields and picnic areas, the park boasts multiple parking areas and walking paths. The trails are mostly paved and really easy to follow.

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This pedestrian bridge that crosses the Red River from Lindenwood Park to Gooseberry Park closes in the event of flooding but is otherwise open for use. Updates on the status of the bridge can be found on Fargo Parks and Recreation's website.

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Cabin built by Swedish immigrant John Bergquist in 1871. The cabin was restored by Bergquist's grandson in 1970 and is now open to visitors to see a structure from early years of Minnesota's statehood.

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Biking and walking path that runs along the Red River. Great traffic-free way to great from the north of Fargo to the south on a quiet path.

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Wonderful buildings in downtown Fargo include the Fire house. The buildings are fairly new, but they did a great job preserving the history.

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Frequently Asked Questions

How many running routes are available in Moorhead?

Komoot offers around 13 diverse running routes in Moorhead. These include options for various skill levels, from easy jogs to more challenging long-distance runs, allowing you to explore the region's natural beauty.

Are there easy running routes suitable for beginners in Moorhead?

Yes, Moorhead offers several easy running routes perfect for beginners or those looking for a relaxed jog. There are 4 easy routes available, providing gentle terrain and pleasant scenery. You can also find neighborhood loops like those around The Meadows Public Golf Course or Reinertsen Elementary School.

What are some options for long-distance running in Moorhead?

For long-distance running, you can explore routes like the Island Park Pool – Views of Red River loop from North Dakota State University, which spans 22.0 miles (35.4 km) and offers extensive river views. The broader Red River Valley Trail system also provides up to 30 miles of scenic pathways along the Red River.

Can I find challenging running trails in Moorhead?

Absolutely. For a more challenging experience, consider routes such as the Bergquist Pioneer Cabin loop from North Dakota State University, a difficult 12.2-mile (19.6 km) trail that takes you through wooded areas with views of the Red River. There are two difficult routes available in total.

Are there any circular running routes in the Moorhead area?

Many of the running routes in Moorhead are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the Running loop from Fargo and the Running loop from North Dakota State University, both offering moderate distances.

What scenic views can I expect on Moorhead's running trails?

Moorhead's running trails are defined by the scenic Red River of the North corridor, offering extensive river views and hardwood forests. You'll find picturesque backdrops along the Red River Trail, especially in parks like M.B. Johnson Park, which features miles of wooded trails along the river.

Are Moorhead's running trails dog-friendly?

Many of Moorhead's city parks and trails, including those along the Red River, are generally dog-friendly, provided pets are kept on a leash and owners clean up after them. Always check local park regulations for specific rules regarding pets on trails.

Are there family-friendly running options in Moorhead?

Yes, Moorhead's extensive network of parks and trails, including neighborhood walking loops and the generally flat terrain, make it suitable for family-friendly runs. Parks like M.B. Johnson Park offer accessible trails, and outdoor tracks at Ellen Hopkins Elementary and Horizon Middle School are available for use during warmer months.

What are some notable landmarks or attractions near the running routes?

While running, you can encounter several points of interest. The Red River Trail itself is a major attraction. You might also pass by the Hopperstad Stave Church Replica or the Island Park Pool, depending on your chosen route. The Red River of the North is a constant natural landmark.

What is the best time of year for running in Moorhead?

Spring, summer, and fall offer ideal conditions for running in Moorhead, with pleasant temperatures and lush scenery. The hardwood forests along the Red River provide beautiful backdrops, especially during autumn. Even in colder months, some groomed trails are available for cross-country skiing and snowshoeing, which can also be adapted for winter running.

Where can I find more information about Moorhead's parks and trails?

For detailed maps and additional information about Moorhead's city parks and trail system, including specific regulations and amenities, you can visit the official city website: moorheadmn.gov/parks-rec/parks-and-trails/.

Are there any running routes that pass by water features?

Yes, the Red River of the North is a defining feature of Moorhead, and many running routes follow its banks. Trails like the Island Park Pool – Red River Trail loop from Fargo offer continuous views of the river, providing a refreshing and scenic experience.

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