165
runners
16
runs
Jogging around Moorhead offers access to a diverse landscape shaped by the Red River of the North, which forms a natural boundary with Fargo. The region is characterized by extensive riverbanks, hardwood forests, and open prairie environments, providing varied scenery for outdoor activities. An extensive network of parks and trails, including those along the Red River, makes Moorhead a suitable location for runners seeking both urban and natural settings. The terrain is generally flat, with minimal elevation changes, making it…
Last updated: June 25, 2026
60
runners
19.6km
02:01
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
50
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
10.5km
01:06
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
6.43km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
11.3km
01:10
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Moorhead
This park has undergone a full renovation after recent flooding. It's a great place to visit or meet up with your team for a softball game.
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Known as the Red River of the North, this river flows northward through the Red River Valley and forms most of the border between the states of North Dakota and Minnesota.
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Island Park offers a bunch of different recreational amenities and is actually Fargo's oldest standing park. Along with sporting fields and picnic areas, the park boasts multiple parking areas and walking paths. The trails are mostly paved and really easy to follow.
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This pedestrian bridge that crosses the Red River from Lindenwood Park to Gooseberry Park closes in the event of flooding but is otherwise open for use. Updates on the status of the bridge can be found on Fargo Parks and Recreation's website.
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Cabin built by Swedish immigrant John Bergquist in 1871. The cabin was restored by Bergquist's grandson in 1970 and is now open to visitors to see a structure from early years of Minnesota's statehood.
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Biking and walking path that runs along the Red River. Great traffic-free way to great from the north of Fargo to the south on a quiet path.
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Wonderful buildings in downtown Fargo include the Fire house. The buildings are fairly new, but they did a great job preserving the history.
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Komoot offers around 13 diverse running routes in Moorhead. These include options for various skill levels, from easy jogs to more challenging long-distance runs, allowing you to explore the region's natural beauty.
Yes, Moorhead offers several easy running routes perfect for beginners or those looking for a relaxed jog. There are 4 easy routes available, providing gentle terrain and pleasant scenery. You can also find neighborhood loops like those around The Meadows Public Golf Course or Reinertsen Elementary School.
For long-distance running, you can explore routes like the Island Park Pool – Views of Red River loop from North Dakota State University, which spans 22.0 miles (35.4 km) and offers extensive river views. The broader Red River Valley Trail system also provides up to 30 miles of scenic pathways along the Red River.
Absolutely. For a more challenging experience, consider routes such as the Bergquist Pioneer Cabin loop from North Dakota State University, a difficult 12.2-mile (19.6 km) trail that takes you through wooded areas with views of the Red River. There are two difficult routes available in total.
Many of the running routes in Moorhead are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the Running loop from Fargo and the Running loop from North Dakota State University, both offering moderate distances.
Moorhead's running trails are defined by the scenic Red River of the North corridor, offering extensive river views and hardwood forests. You'll find picturesque backdrops along the Red River Trail, especially in parks like M.B. Johnson Park, which features miles of wooded trails along the river.
Many of Moorhead's city parks and trails, including those along the Red River, are generally dog-friendly, provided pets are kept on a leash and owners clean up after them. Always check local park regulations for specific rules regarding pets on trails.
Yes, Moorhead's extensive network of parks and trails, including neighborhood walking loops and the generally flat terrain, make it suitable for family-friendly runs. Parks like M.B. Johnson Park offer accessible trails, and outdoor tracks at Ellen Hopkins Elementary and Horizon Middle School are available for use during warmer months.
While running, you can encounter several points of interest. The Red River Trail itself is a major attraction. You might also pass by the Hopperstad Stave Church Replica or the Island Park Pool, depending on your chosen route. The Red River of the North is a constant natural landmark.
Spring, summer, and fall offer ideal conditions for running in Moorhead, with pleasant temperatures and lush scenery. The hardwood forests along the Red River provide beautiful backdrops, especially during autumn. Even in colder months, some groomed trails are available for cross-country skiing and snowshoeing, which can also be adapted for winter running.
For detailed maps and additional information about Moorhead's city parks and trail system, including specific regulations and amenities, you can visit the official city website: moorheadmn.gov/parks-rec/parks-and-trails/.
Yes, the Red River of the North is a defining feature of Moorhead, and many running routes follow its banks. Trails like the Island Park Pool – Red River Trail loop from Fargo offer continuous views of the river, providing a refreshing and scenic experience.


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