The best walks and hikes in East Sussex

Embark on a challenging 15.4-mile (24.8 km) hike through the dramatic coastal landscapes of the South Downs National Park. This difficult route, which takes around 7 hours to complete, features undulating downland paths and sections along chalk cliffs, requiring sure-footedness as you navigate its 1711 feet (521 metres) of elevation gain. You will experience stunning sea views and rolling clifftop scenery, with the iconic red and white striped Beachy Head Lighthouse visible at the foot of the cliffs. The trail offers dramatic vistas of the world-famous Seven Sisters chalk cliffs, providing a truly memorable experience. You will also see the historic Belle Tout Lighthouse perched atop the clifftops. From the highest chalk sea cliff at Beachy Head, panoramic views extend across the southeast coast. This route is ideal if you are looking for a demanding coastal adventure. If you attempt to reach the Beachy Head Lighthouse at the base of the cliffs, be aware that this section is significantly more difficult and only accessible at low tide, involving scrambling over rocks and boulders. The full length and elevation changes contribute to its challenging nature. You should have very good fitness for this hike. The trail is generally accessible, but some sections require careful footing. The cliff edges are unfenced in many areas, and rockfalls can occur, so always stay a safe distance from the edges. This area is rich in abundant wildlife and historic locations, adding another layer to your hiking experience. The operational Beachy Head Lighthouse, built in 1902, stands offshore at the cliff's base. The older Belle Tout Lighthouse, built in 1832 and decommissioned in 1902, has been relocated due to erosion and now serves as a bed and breakfast. Parts of this loop integrate with the South Downs Way, a long-distance national trail. Birling Gap is a popular stop along the route, featuring a visitor center and café, and offers access to the beach and views of the Seven Sisters.

Embark on the Seven Sisters, Cuckmere Haven & Friston Forest loop from Birling Gap, a moderate hike that spans 8.4 miles (13.5 km) with an elevation gain of 875 feet (267 metres), typically taking around 3 hours and 46 minutes to complete. You will experience dramatic coastal cliffs, the meandering Cuckmere River, and expansive woodlands, offering a diverse landscape. The trail's most demanding sections involve steep ascents and descents over the iconic Seven Sisters chalk hills, providing panoramic views of the English Channel.

Starting from Birling Gap, you will find convenient parking and amenities, making it an accessible trailhead for this adventure. Be prepared for varied terrain; the clifftop paths can be exposed to coastal winds and become slippery or muddy after rain, while sections within Friston Forest may also be muddy. Good fitness is recommended due to the undulating nature of the route, especially the climbs over the

Embark on the challenging Bewl Water loop, a difficult hike that traces the perimeter of the expansive reservoir. This 13.6-mile (21.9 km) route will lead you through a varied landscape of woodland tracks, open fields, and quiet country lanes, offering a true taste of the High Weald's rolling hills and tranquil waterside. You will gain 608 feet (185 metres) in elevation, with an estimated duration of 5 hours and 46 minutes. Keep an eye out for the specific 'View of the Lake in High Weald National Landscape' highlight, which provides expansive vistas across the water.

Planning your visit, be aware that the paths can become quite muddy or

This moderate hike through Ashdown Forest and Five Hundred Acre Wood offers a diverse landscape, transitioning from open heathland with expansive views to dense, ancient woodland. You will traverse areas of heather, gorse, and pine, then enter a forest of beech, silver birch, and sweet chestnut trees. The 10.2-mile (16.4 km) loop involves a steady climb of 848 feet (259 metres) to the forest heights, taking about 4 hours and 28 minutes to complete.

While generally accessible, some sections require sure-footedness, and the initial parts in the Low Weald can be muddy due to clay soils. As you ascend into Ashdown Forest, the sandstone terrain typically provides drier walking conditions. This route is suitable for most hikers with good fitness, offering a rewarding experience through varied terrain and scenery.

The trail is famously known as the inspiration for A.A. Milne's Winnie-the-Pooh stories, with many real-life locations mirroring those in the books. You can discover the Five Hundred Acre Wood, visit Pooh Bridge to play Poohsticks, and imagine characters like Eeyore and Roo in their respective places. This connection makes the hike particularly popular with families and children, adding a touch of literary magic to your outdoor adventure.

Embark on a moderate hiking adventure along the Hastings Country Park and Saxon Shore Way Loop, a route that spans 6.8 miles (11.0 km) and involves a total elevation gain of 1005 feet (306 metres). You can expect to complete this journey in about 3 hours and 13 minutes. As you traverse the trail, you will experience a dynamic landscape, moving from dramatic sandstone cliffs that offer expansive sea views to ancient, wooded glens. The path itself features undulating terrain, including steep sections and steps, particularly as you descend into and climb out of areas like Ecclesbourne Glen, providing a varied and engaging physical challenge.

Before you head out, be aware that the terrain within Hastings Country Park can be quite demanding in certain parts, with significant climbs and descents, so a good level of fitness is recommended. General parking is available near the starting point of the loop, making it convenient if you are driving. If you prefer public transport, options exist to connect you to Hastings Old Town, which is close to the trailhead. Always be prepared for changing coastal weather conditions, even though specific warnings about snow or road closures are not typically issued for this area.

This trail stands out for its unique blend of coastal scenery and rich natural habitats. The glens along the route are teeming with wildlife and burst with wildflowers during the spring, creating a distinctive 'jungle-style' woodland atmosphere. You will also be treated to memorable vistas, including a spectacular view of Hastings Old Town and its seafront from East Hill. The diverse ecosystems and geological features make this loop a notable exploration of the region's natural beauty and coastal heritage.

Embark on a difficult hike along the dramatic coastal cliffs of Beachy Head, offering expansive views over Eastbourne and the English Channel. This challenging 11.9 miles (19.1 km) loop takes you past the iconic red and white-striped Beachy Head Lighthouse and the historic Belle Tout Lighthouse. You will experience rolling clifftop downland and undulating paths, gaining 1204 feet (367 metres) in elevation. Plan for a rewarding journey that typically takes around 5 hours and 21 minutes to complete.

As you plan your visit, be aware that the route features undulating downland paths, some uneven tracks, and sections with public road crossings. If you consider venturing to the base of the Beachy Head Lighthouse, know that this is considerably more challenging at low tide due to slippery conditions, rocks, and the risk of cliff falls. Always wear appropriate footwear for varied terrain and exercise extreme caution, as coastal erosion constantly reshapes the area.

This route offers a memorable experience within the South Downs National Park, showcasing the impressive 530-foot-high white chalk cliffs of Beachy Head. You might also spot the famous Seven Sisters chalk cliffs and Birling Gap from various vantage points along the way. The trail provides excellent opportunities to immerse yourself in the unique natural environment of this renowned coastline.

Embark on the Lewes Downs & Chapel Hill loop, a moderate hiking route that offers a diverse experience across 4.9 miles (7.9 km). You will encounter varied terrain, from gentle paths to steep ascents, particularly as you climb Chapel Hill. Along the way, you can enjoy expansive views over the historic market town of Lewes, the winding River Ouse, and the vast South Downs countryside. This hike involves gaining 610 feet (186 metres) in elevation and typically takes around 2 hours and 15 minutes to complete. Look out for the Malvern Springs Bench on Chapel Hill, a peaceful spot to pause, and the sweeping vistas from Lewes Downs.

To begin your hike, you will find parking typically available within the town of Lewes, which serves as a convenient starting point for the loop. While the paths are generally accessible, be prepared for sections that can be uneven underfoot. It is advisable to wear appropriate footwear, as some parts of the trail can become muddy, especially following wet weather. Always check local conditions before you head out to ensure a smooth and enjoyable experience.

This trail provides a unique opportunity to explore the varied landscapes of the South Downs National Park. As you traverse the route, you might catch glimpses of the iconic chalk cliffs of the Seven Sisters in the distance, adding another layer to the scenic beauty. The Lewes Downs & Chapel Hill loop is an excellent choice if you are looking for a rewarding hike that combines natural beauty with historical town views, offering a true taste of the region's charm.

Embark on the Cuckmere Valley loop from Alfriston, a moderate hike that guides you through the diverse scenery of the South Downs National Park. This route spans 7.9 miles (12.7 km) and involves an elevation gain of 461 feet (140 metres), typically taking about 3 hours and 23 minutes to complete. As you hike, you will encounter quiet roads, forest tracks, and uneven footpaths, often crossing stiles, with the meandering River Cuckmere always a scenic highlight. Keep an eye out for the distinctive Litlington White Horse carved into the hillside, a prominent landmark along the way.

Alfriston, a charming historic village, serves as the convenient starting and ending point for this loop. While the trail is rated moderate, be prepared for a mix of terrain, including some gentle sections and short, steep climbs. Good physical fitness is recommended to comfortably enjoy the route's varied surfaces. Plan to start your hike with enough daylight to complete the journey, especially if you want to take your time enjoying the views.

This trail provides an excellent opportunity to immerse yourself in the natural environment of the Cuckmere Valley, known for its rich chalk grassland areas. Here, you might spot various wildflowers and local wildlife, adding to the experience. The route's location within the South Downs National Park highlights its importance as a protected landscape, offering a glimpse into the region's unique ecosystem and historical connections.

Embark on a moderate 9.5-mile (15.2 km) hike through the South Downs National Park, offering dramatic coastal and countryside views. This loop from Eastbourne features varied terrain, including grassy tracks, chalk grassland, and some steep climbs and descents. You will gain 1052 feet (321 metres) in elevation over approximately 4 hours and 19 minutes, passing iconic chalk cliffs like the Seven Sisters and Beachy Head, with the red and white Beachy Head Lighthouse visible below.

This challenging route requires good fitness, especially due to the initial ascent from Eastbourne as part of the South Downs Way. While the paths are generally well-drained, be prepared for muddy sections if you hike in winter. Along the way, you can find refreshments and facilities at Birling Gap, which has a National Trust café and visitor's centre, or in the charming village of East Dean, home to The Tiger Inn pub.

The trail showcases the unique geology of Britain's highest chalk sea cliffs and offers glimpses of the historic Belle Tout Lighthouse, now a private residence. You will also walk along sections of the ancient Went Way, once used by shepherds and smugglers, and pass through areas of traditional sheep grazing. This route provides a comprehensive experience of the region's natural beauty and historical pathways.