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Running Trails
United States
Massachusetts
Worcester County

Milford

The best running trails around Milford

4.9

(8)

448

runners

81

runs

Jogging around Milford offers a variety of routes, primarily characterized by multi-use paths and natural trails. The terrain is generally flat to gently rolling, making it suitable for a range of running abilities. Many routes traverse through wooded areas, alongside rivers, and connect various local points of interest. This provides a consistent and accessible environment for outdoor running.

Best jogging routes around Milford

  • The most popular jogging route is Upper Charles Trail loop from K-Mart/Double Tree Hotel, a 7.6 miles (12.3 km) trail that takes 1 hour 17 minutes to complete. This moderate route follows a well-maintained multi-use path, offering a consistent surface for running.
  • Another top favourite among local runners is Upper Charles Trail – Upper Charles Trail loop from Town Forest, a moderate 7.7 miles (12.4 km) path. This loop provides a mix of paved and natural surfaces, winding through areas near the town forest.
  • Local runners also love the Running loop from West Hill Wildlife Management Area, a 7.3 miles (11.8 km) trail leading through natural landscapes, often completed in about 1 hour 14 minutes.
  • Jogging around Milford is defined by multi-use paths, wooded trails, and gentle elevation changes. The network offers options for different ability levels, from easy jogs to more challenging moderate runs.
  • The routes in Milford are highly rated by the komoot community with an average score of 4.75 stars from over 10 reviews. More than 370 runners have used komoot to explore Milford's varied terrain.

Last updated: May 1, 2026

20

runners

#1.

Upper Charles Trail loop from K-Mart/Double Tree Hotel

12.3km

01:17

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Milford

Hiking around Milford

MTB Trails around Milford

Road Cycling Routes around Milford

Cycling around Milford

Tips from the Community

David Howells
February 16, 2024, Town Forest Recreation Area

Town Forest is a forested recreation area in the quaint town of Milford. It should not be mixed up with its nearby namesake Town Forest Nature Reserve. Town Forest recreation area is situated near to the two cemeteries of North Purchase Street Cemetery and Pine Grove Cemetery. You can hike and run here but as far as cycling is concerned you can cycle through it on the Upper Charles Trail.

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The Upper Charles Trail is a work in progress trail build. It will one day total 24 miles, linking the communities of Milford, Ashland, Sherborn, Holliston, Framingham, and Hopkinton. Simply another brilliant rails to trails project that to date (2018) has more than 13 miles of the trail completed. The surface is mainly asphalt and crushed stone so it is best done on a gravel bike.

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David Howells
February 14, 2024, Louisa Lake

There is a bit of everything here at Louisa Lake. It is a very scenic area and along with nearby Milford Pond, it provides a great venue for a variety of recreational activities, especially bicycling. Nearby is the Upper Charles Trail, a super good cycling trail.

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The Upper Charles Trail is a work in progress trail build. It will one day total 24 miles, linking the communities of Milford, Ashland, Sherborn, Holliston, Framingham, and Hopkinton. Simply another brilliant rails to trails project that to date (2018) has more than 13 miles of the trail completed. The surface is mainly asphalt and crushed stone so it is best done on a gravel bike.

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Alex
January 23, 2024, Upper Charles Trail

The Upper Charles Trail in Massachusetts offers cyclists a scenic route through historic mill towns, verdant woodlands, and along the Charles River. This multi-use trail spans diverse landscapes, showcasing the region's industrial heritage.

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Scott
January 19, 2024, Louisa Lake

Louisa Lake offers a scenic haven for non-motor boating, fresh water fishing, and various recreational activities like bicycling, walking, and running.

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Town Forest is a forested recreation area in the quaint town of Milford. It should not be mixed up with its nearby namesake Town Forest Nature Reserve. Town Forest recreation area is situated near to the two cemeteries of North Purchase Street Cemetery and Pine Grove Cemetery. You can hike and run here but as far as cycling is concerned you can cycle through it on the Upper Charles Trail.

0

0

The Upper Charles Trail is a work in progress trail build. It will one day total 24 miles, linking the communities of Milford, Ashland, Sherborn, Holliston, Framingham, and Hopkinton. Simply another brilliant rails to trails project that to date (2018) has more than 13 miles of the trail completed. The surface is mainly asphalt and crushed stone so it is best done on a gravel bike.

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Frequently Asked Questions

How many running routes are available around Milford?

There are over 75 running routes available around Milford, offering a wide variety of options for different skill levels and preferences. Most of these are moderate, with some easier and more challenging trails also available.

What kind of terrain can I expect on jogging trails in Milford?

Jogging routes in Milford primarily feature multi-use paths and natural trails. The terrain is generally flat to gently rolling, making it suitable for a range of running abilities. You'll find paths traversing through wooded areas, alongside rivers, and connecting various local points of interest, providing a consistent and accessible environment for outdoor running.

Are there any easy running routes for beginners in Milford?

Yes, Milford offers several easy jogging routes suitable for beginners. While most routes are moderate, there are at least 5 identified as easy. These typically follow well-maintained paths with minimal elevation changes, perfect for a relaxed run.

What do other runners say about the trails in Milford?

The running routes in Milford are highly rated by the komoot community, with an average score of 4.75 stars from over 10 reviews. More than 370 runners have used komoot to explore Milford's varied terrain, often praising the well-maintained multi-use paths and scenic natural landscapes.

Are there any circular running routes in Milford?

Yes, many of Milford's running routes are circular, offering convenient loops for your run. A popular option is the Upper Charles Trail loop from Milford, which covers about 9.3 kilometers and is a moderate difficulty.

What are some scenic points or landmarks I can see while running in Milford?

While jogging in Milford, you can encounter several scenic points and landmarks. The Upper Charles Trail itself is a major attraction. You might also pass by beautiful water bodies like Louisa Lake or Hopedale Pond and Parklands, offering picturesque views along your route.

Are there any running routes that pass by lakes or reservoirs?

Absolutely. Several running routes in Milford offer views of local lakes and reservoirs. For instance, the Louisa Lake – Upper Charles Trail loop from Milford takes you past Louisa Lake. Other nearby highlights include Hopedale Pond and Parklands and Ashland Reservoir Dam, which can be incorporated into longer runs.

Can I find running routes that are suitable for families or strollers?

Milford's generally flat terrain and multi-use paths make many routes suitable for families and potentially stroller-accessible. Look for routes described as 'easy' or those primarily on paved or well-maintained gravel surfaces for the best experience with a stroller.

Are there any challenging running routes with significant elevation in Milford?

While Milford's terrain is generally flat to gently rolling, some routes do offer more elevation gain for a challenging run. For example, the Running loop from West Hill Wildlife Management Area features over 110 meters of elevation change, providing a more demanding experience for advanced runners.

What is the best time of year for running in Milford?

Milford offers a pleasant environment for running throughout much of the year. Spring and fall provide comfortable temperatures and beautiful scenery with changing foliage. Summer mornings and evenings are also ideal to avoid the midday heat. Winter running is possible, but runners should be mindful of snow and ice conditions on trails.

Are there any specific trails that are popular for longer runs, say 10k or more?

Yes, several routes in Milford are well-suited for longer runs. The Upper Charles Trail loop from K-Mart/Double Tree Hotel is a popular choice, covering about 12.3 kilometers (7.6 miles). Another excellent option is the Upper Charles Trail – Upper Charles Trail loop from Town Forest, which is approximately 12.4 kilometers (7.7 miles).

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