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Running Trails
United States
Maryland
Montgomery County

Four Corners

The best running trails around Four Corners

4.8

(17)

2,419

runners

150

runs

Jogging around Four Corners offers a unique experience across a landscape shaped by millennia of geological processes. This region, encompassing parts of Arizona, Colorado, New Mexico, and Utah, is characterized by dramatic mesas, deep canyons, and striking red rock formations. Runners can explore diverse terrain ranging from arid desert ecosystems to pinyon-juniper woodlands, often with views of distant mountain ranges.

Best jogging routes around Four Corners

  • The most popular jogging route is Bench at the creek – Rock Creek Park…

Last updated: June 27, 2026

29

runners

#1.

Park Valley Road Bridge – Sligo Creek Trail loop from Silver Spring

22.1km

02:19

140m

140m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(1)

26

runners

The Sligo Creek Trail loop from Wheaton offers a pleasant escape into nature, guiding you along a predominantly paved path through lush, tree-filled parkland. You'll jog alongside the meandering Sligo…

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Rachel
September 14, 2025, Joaquin Miller log cabin

Great area to sit for a picnic.

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Sligo Creek Trail is a 10.2-mile paved, multi-use path that meanders alongside Sligo Creek through Montgomery and Prince George’s counties in Maryland. Stretching from Wheaton Regional Park to the Northwest Branch Trail in Hyattsville, the trail offers a scenic and accessible route for walking, jogging, biking, and rollerblading. The trail is predominantly flat and shaded, making it suitable for users of all ages and abilities.

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Sligo Creek Trail is a 10.2-mile paved, multi-use path that meanders alongside Sligo Creek through Montgomery and Prince George’s counties in Maryland. Stretching from Wheaton Regional Park to the Northwest Branch Trail in Hyattsville, the trail offers a scenic and accessible route for walking, jogging, biking, and rollerblading. The trail is predominantly flat and shaded, making it suitable for users of all ages and abilities.

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Alex
January 9, 2025, Peirce Mill

Peirce Mill, built in 1829 by Isaac Peirce on Rock Creek, once used water to power this mill that processed corn, wheat, and rye until its turbine shaft broke in 1897. Situated on a 960-acre plantation operated with slave labor, the mill became part of Rock Creek Park in 1890 through an Act of Congress. By the early 1900s, park managers enhanced the site with roads, bridges, and a dam. The New Deal legislation gave Rock Creek Park to the National Park Service in 1933, and the mill was restored. Today, visitors can explore the site, which includes parking, a visitor center, bathrooms, and a picnic area, as part of Rock Creek Park’s year-round attractions.

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Andrus
December 4, 2024, Dalecarlia Tunnel

The Dalecarlia Tunnel, completed in 1910, is part of the Capital Crescent Trail and was originally built as a railroad tunnel. This is a very popular destination for walkers, runners, and cyclists, so be prepared to share the path.

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mtm05005
December 4, 2024, Fishing Shore Beach

Nice, small beach along the Capital Crescent Trail. It is a great spot to take a break during your run to cool off and enjoy the peaceful setting.

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The water mill, built in 1829, was later expanded and a sawmill was added. The history of the building can be read here: https://www.nps.gov/places/peirce-mill.htm The son of the builder, Isaac Peirce, built a property worth seeing a little further down the river.

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The trial is hardly to find from 26 St NW/M St NW, impossible by bike, hard for runners. The path is partially blocked by fallen trees and overgrown. But for cross runners it’s really funny and challenging.

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Frequently Asked Questions

How many running routes are available in the Four Corners region?

The Four Corners region offers a wide variety of running experiences. While the provided guide focuses on specific routes, komoot features over 100 jogging routes in the broader area, catering to different skill levels and preferences. Over 2400 runners have used komoot to explore this unique landscape.

What kind of terrain can I expect when jogging in Four Corners?

Jogging in the Four Corners region provides incredibly diverse terrain. You'll encounter everything from sandy canyon floors and rugged trails to mesa tops and forested paths. The landscape is characterized by dramatic mesas, deep canyons, and striking red rock formations, offering varied challenges and breathtaking scenery.

Are there any easy jogging trails suitable for beginners or families?

Yes, there are options for easier runs. For instance, within Mesa Verde National Park, the Knife Edge Trail is an easy 2-mile loop. In Monument Valley Navajo Tribal Park, the Wildcat Trail is an easy 3.2-mile self-guided loop around West Mitten Butte, suitable for a less strenuous run.

What are some scenic running routes in the Four Corners area?

The entire Four Corners region is incredibly scenic. For stunning red rock formations, consider trails in Monument Valley Navajo Tribal Park. For ancient cliff dwellings and expansive views, Mesa Verde National Park offers routes like the Prater Ridge Trail with vistas of the San Juan and La Plata Mountains. The Sand Canyon Trail in Canyons of the Ancients National Monument also provides unique rock formations and cliff dwelling views.

Can I find running routes with historical or cultural significance?

Absolutely. The Four Corners region is rich in Native American heritage. Mesa Verde National Park offers trails leading to Ancestral Puebloan sites and cliff dwellings. In Canyon de Chelly National Monument, the White House Trail descends to the White House Ruin. Chaco Culture National Historical Park features trails like the Pueblo Alto Complex Trail, passing significant 'great houses' and ancient staircases.

Are there any challenging running trails for experienced runners?

Yes, the region offers challenging conditions, including arid climates and elevation. For example, Mesa Verde National Park trails are around 7,000 feet elevation. The Canyon de Chelly Ultra course involves a 17-mile run up the canyon floor with sand and creek crossings, and a challenging 1,200-foot climb up Bat Canyon Trail. The Monument Valley Veterans Marathon routes also utilize challenging dirt and jeep roads with significant sandy sections.

What should I be aware of when running in the Four Corners region?

The arid climate and higher elevations (like 7,000 feet in Mesa Verde) require preparation. Always carry plenty of water to stay hydrated, especially during warmer months. Be mindful of the rugged terrain and potential for sand on trails. It's also advisable to check local conditions and park regulations before heading out.

What do other runners say about jogging in Four Corners?

The running routes in the Four Corners region are highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Runners often praise the stunning natural beauty, the unique historical and cultural immersion, and the sense of solitude found on many trails.

Are there any loop jogging trails in the Four Corners area?

Yes, several areas offer loop trails. In Mesa Verde National Park, the Prater Ridge Trail is a moderate 5.6-mile trail with two loops. The Knife Edge Trail is also an easy 2-mile loop. In Monument Valley, the Wildcat Trail is an approximately 3.2-mile loop.

What kind of natural features will I see along the running routes?

You'll be surrounded by dramatic natural beauty. Expect to see iconic flat-topped mesas, deeply carved canyons, and striking red rock formations like hoodoos, spires, and arches. The landscape transitions from dry desert ecosystems to pinyon-juniper woodlands, often with breathtaking views of distant mountain ranges such as the La Plata, San Juan, and Abajo Mountains.

Are there opportunities to see wildlife while running?

While not explicitly guaranteed, the diverse ecosystems of the Four Corners region mean you might encounter various wildlife. In Monument Valley, for example, it's possible to see wild mustangs along trails like the Wildcat Trail. Always observe wildlife from a respectful distance.

Where can I find more information about the Four Corners region's geology and history?

To learn more about the fascinating geology and rich history of the Four Corners region, you can visit resources like visitfourcorners.com or worldatlas.com. These sites provide excellent context for the landscapes you'll experience on your runs.

Most popular routes around Four Corners

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