The best walks and hikes around Bangor
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Hiking around Bangor offers a variety of environments, from serene paths along the Penobscot River to extensive urban forests. The region is characterized by its accessible, well-maintained trail networks, many of which are located within city limits. Most routes feature gentle elevation changes, making the area's parks and preserves suitable for a wide range of fitness levels.
Best hiking trails around Bangor
- The most popular hiking route is Bangor City Forest and Walden Parke Preserve – loop, a 7.9 mile (12.7 km) trail that takes about 3 hours 15 minutes to complete. This route explores the expansive urban forest and its connected nature preserve.
- Another top favourite among local hiking enthusiasts is Bangor Waterfront and city parks – loop, an easy 4.0 mile (6.4 km) path. This walk follows the Penobscot River waterfront and connects several city parks.
- Local hiking enthusiasts also love the Orono Bog Boardwalk loop from Veazie, a 1.5 mile (2.4 km) trail leading through a unique bog ecosystem, often completed in about 40 minutes.
- Hiking around Bangor is defined by riverside walkways, extensive urban forests, and preserved bog environments. The network of trails provides options for both short, easy walks and longer, more moderate hikes.
- The routes in Bangor are highly rated by the komoot community with an average score of 5.0 stars from the first reviews. More than 90 hikers have used komoot to explore Bangor's varied terrain.
Last updated: June 23, 2026
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hikers
2.70km
00:42
20m
20m
The Kenduskeag Stream Trail offers a unique blend of urban and natural scenery, following the Kenduskeag Stream through Bangor, Maine. You'll encounter varied terrain, from smooth gravel paths to packed dirt, as you pass remnants of old mills and dams, then transition into more secluded, wooded areas. Keep an eye out for picturesque views of waterfalls, rapids, and striking granite rocks, including the dramatic Lover's Leap cliffs and Flour Mill Falls.
This easy 1.7-mile (2.7 km) route, with a minimal 77 feet (23 metres) of elevation gain, takes about 42 minutes to complete, making it a perfect short walk. The trail is easily accessible from multiple points, including downtown Bangor, with parking available. While generally pleasant, some urban sections have faced issues with litter; visiting during daylight hours is recommended for the best experience.
The Kenduskeag Stream is famous for its annual whitewater canoe race, a local tradition celebrated with educational displays along the path. The trail also connects to the Downtown-Waterfront Connector Trail and the Penobscot River Walkway, allowing you to extend your exploration of Bangor's riverside and downtown areas. It's a great way to experience the city's history and natural beauty in one accessible outing.
2.76km
00:45
40m
40m
The Cattail Marsh and Wood Frog Trail Loop offers a delightful journey through varied wetland and woodland scenery. You'll follow a wide, grassy path that meanders alongside tranquil swamps and through vibrant forests, providing a serene natural experience. Keep an eye out for the abundant wildlife, including numerous bird species and amphibians like wood frogs, especially near the ponds and when crossing Nescopeck Creek via its wooden bridge.
This easy 1.7-mile (2.8 km) hiking loop has a minimal elevation gain of 131 feet (40 metres) and takes approximately 45 minutes to complete, making it perfect for a relaxed outing. It's a great option for families or anyone seeking a gentle stroll in nature. Parking is typically available at Nescopeck State Park, and arriving earlier in the day can enhance your chances of spotting wildlife.
This trail is particularly notable for its rich biodiversity, boasting over 160 species of birds and 30 species of reptiles and amphibians. It's a fantastic spot for nature photography and birdwatching, offering a peaceful escape into a well-preserved wetland ecosystem. The flat terrain and well-maintained path make it accessible for beginners and those looking for a less strenuous adventure.
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5
hikers
12.7km
03:13
40m
40m
The Bangor City Forest and Walden Parke Preserve Loop offers a wonderfully varied hiking experience, transitioning from wide, easy gravel roads to narrower dirt paths that wind through diverse forests and wetlands. You'll encounter sections of the old Veazie Railroad bed and can look forward to spotting abundant wildlife, especially around the large beaver wetlands in Walden Parke Preserve. It's a moderate 7.9-mile (12.7 km) route with a gentle 124 feet (38 metres) of elevation gain, typically taking around 3 hours and 13 minutes to complete.
This trail system is highly accessible and open year-round, accommodating various non-motorized activities like hiking, biking, and snowshoeing. Dogs are generally welcome on the trails, usually requiring a leash. With its extensive interconnectedness to other preserves, you have the flexibility to extend your hike if you're looking for a longer day out.
What makes this loop particularly special is its blend of working forest and preserved natural habitats, showcasing reforestation and tree regeneration alongside pristine wetlands. The area's history is subtly woven into the landscape through features like the old railroad bed, providing a unique backdrop for your outdoor adventure near Bangor, Maine.
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6.40km
01:43
70m
70m
The Bangor Waterfront and Kenduskeag Stream Trail offers a unique blend of urban riverfront and secluded woodland, perfect for an easy outing. You'll start on the paved Bangor Waterfront, enjoying views of the Penobscot River and the Bangor Waterfront Park, before transitioning to the more natural Kenduskeag Stream Trail. This section guides you through wooded areas, past historical mill remnants, and offers glimpses of picturesque waterfalls and striking granite rocks, providing a varied and engaging experience over its 4.0 miles (6.4 km).
Parking is generally available near the waterfront, making this an accessible route. While the waterfront section is well-maintained, be aware that the Kenduskeag Stream portion can have issues with litter and visible homelessness, so it's best to visit during daylight hours and exercise caution. The trail is not maintained in winter, so plan your visit for warmer months to fully enjoy the path.
What truly sets this trail apart is its dual character, showcasing both Bangor's vibrant urban core and the wilder, natural beauty of the Kenduskeag Stream, an American Indian term for "eel catching place." You'll cross the stream multiple times via charming bridges and can even spot wildlife like bald eagles and cormorants. It's a great way to experience the city's industrial heritage alongside its natural charm, all within an easy 1 hour and 42 minutes with 233 feet (71 metres) of elevation gain.
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5.16km
01:21
40m
40m
The Kenduskeag Stream Trail offers a delightful blend of urban accessibility and natural charm, perfect for a quick escape in Bangor. You'll follow the Kenduskeag Stream through wooded sections, past striking granite rocks, and even catch glimpses of small waterfalls and rapids. The path itself varies from wide gravel to packed dirt and paved sections, providing a diverse walking surface that keeps things interesting.
This easy route covers 3.2 miles (5.2 km) with a gentle 146 feet (45 metres) of elevation gain, making it suitable for nearly everyone and taking about 1 hour and 21 minutes to complete. While generally flat, be aware of a few moderate inclines and a short, steep hill with a staircase in one section. For your safety, it's best to explore the trail during daylight hours.
What makes the Kenduskeag Stream Trail truly unique is its connection to Bangor's history, with remnants of old mills visible along the banks. It also links downtown Bangor with various parks and offers opportunities to spot waterfowl in calmer sections of the stream. You can even extend your hike by connecting to the Bangor Waterfront Trail for a longer adventure.
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Tips from the Community
Tripp Road is a gravel trail with a wide, gently graded path that loops southeast from the Main Road. It forms part of a 4-mile network of gravel access roads that are popular for walking, biking, and cross-country skiing. The trail surface is a mix of dirt and gravel, with some larger stones. It is 8 feet wide and open year-round from 6 a.m. to 10 p.m.
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Hannibal Hamlin Parkway is a small park on an island in the middle of Bangor, Maine. This unique park, surrounded by the Kenduskeag Stream has old canons, city views, and a statue of Hannibal Hamlin, an American diplomat who came from Bangor.
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This bridge over the Kenduskeag Stream helps conenct Coe Park to the Riverfront Trail. You get great views up and down the stream from the middle of the bridge.
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The Riverfront Trail in Bangor is a paved greenbelt that follows along with the Kenduskeag Stream from Coe Park to the Mount Pleasant Cemetery. The trail features a couple bridges and a couple different parking areas so that you can start at multiple points along the out-and-back path.
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The Riverfront Trail in Bangor is a paved greenbelt that follows along with the Kenduskeag Stream from Coe Park to the Mount Pleasant Cemetery. The trail features a couple bridges and a couple different parking areas so that you can start at multiple points along the out-and-back path.
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University Art Museum featuring prints and photography by local and national artists.
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A small island with an idyllic park that provides perfect shade: rather something rare in Bangor.
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Frequently Asked Questions
Are there many easy, beginner-friendly hikes in Bangor?
Yes, the Bangor area is well-suited for beginners. Most trails feature gentle elevation changes. A great option is the Rverfront Trail — Bangor, Maine, which offers a pleasant walk along the Penobscot River. Another very short and accessible option is the Brown Woods Trail loop — Bangor, Maine, which is just over a kilometer long.
What are the options for more challenging hikes near Bangor?
While most trails in the immediate Bangor area are easy to moderate, you can find more challenging terrain nearby. For a hike with more elevation and rewarding panoramic views, locals often head to Peaked Mountain, also known as Chick Hill, which is a short drive from the city.
Are hiking trails in Bangor suitable for families with children?
Definitely. Many parks and preserves offer easy, flat trails perfect for a family outing. The Orono Bog Boardwalk provides a unique and educational experience for all ages with its 1-mile loop through a fascinating bog ecosystem. Another great choice is the Brewer Riverwalk for a simple stroll along the river.
Can I bring my dog on the hiking trails?
Many trails in the Bangor area are dog-friendly, but leash rules vary. The Bangor City Forest is a popular spot for dog walkers, but it's important to keep your dog under control. Always check the specific regulations for the park or preserve you plan to visit. For official rules on city-managed trails, you can check the Bangor Parks & Recreation website.
Where can I find hikes with the best scenic views?
For scenic river views, the paths along the Kenduskeag Stream and the Penobscot River waterfront are excellent choices. If you're looking for panoramic landscape vistas, a hike up Peaked Mountain (Chick Hill) outside the city will reward you with expansive views of the surrounding region.
Are there any circular or loop trails available?
Yes, there are several great loop trails. The Bangor Waterfront and city parks – loop is an easy 4-mile circuit that's perfect for a leisurely walk. For a longer, more immersive experience in nature, the nearly 8-mile Bangor City Forest and Walden Parke Preserve – loop is a fantastic moderate option.
What is the best time of year to hike around Bangor?
Hiking in Bangor is a year-round activity. Summer and fall offer pleasant weather and beautiful foliage. Spring brings blooming wildflowers, though trails can be muddy. In winter, many of the trails, especially in the Bangor City Forest, are transformed into popular routes for snowshoeing and cross-country skiing.
Are there any unique nature trails to explore?
For a truly unique experience, the Orono Bog Boardwalk loop from Veazie is a must-see. This 1-mile elevated walkway allows you to explore a fragile bog ecosystem and its distinctive plant life without disturbing the environment. It's an easy walk that offers a fascinating glimpse into a different kind of nature.
What is the Bangor City Forest like for hiking?
The Bangor City Forest is a major highlight for local hikers. It's a large, 680-acre urban forest with over nine miles of trails. The paths range from wide, crushed gravel surfaces suitable for all fitness levels to more traditional woodland trails. It connects to other preserves, offering options for both short walks and longer excursions.
How can I get to the trails using public transport?
Many of the most popular trails, such as those along the Kenduskeag Stream and the Penobscot River waterfront, are located in or near downtown Bangor and are easily accessible on foot or by city bus. For trails further out, like Peaked Mountain or Hirundo Wildlife Refuge, a car is generally necessary as public transport options are limited.
Is there parking available at the main trailheads?
Yes, major hiking areas like the Bangor City Forest and Fields Pond Audubon Center have designated parking areas for visitors. For trails starting in the downtown area, you will likely need to use public street parking or city lots. It's always a good idea to arrive early on weekends, as popular spots can fill up.
What do other hikers say about the trails in Bangor?
The trails around Bangor are highly rated by the komoot community. Hikers often praise the accessibility of the trails and the variety of environments, from peaceful riverside walks to the expansive woodlands of the city forest. The well-maintained paths and clear signage are also frequently mentioned as positive features.
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