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Routes
MTB trails
United States
Iowa
Polk County

Des Moines

The best MTB trails around Des Moines

4.5

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142

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14

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Mountain biking around Des Moines offers a variety of trails through riverfront areas, wooded sections, and urban parks. The landscape is generally flat, with minimal elevation changes, making many routes accessible. Trails often follow waterways like the Des Moines River, providing scenic paths for riders. This area provides options for both easy and moderate mountain bike experiences.

Best mountain bike trails around Des Moines

  • The most popular mountain bike trail is Sycamore Trail loop, a 6.9 miles (11.2 km)…

Last updated: April 25, 2026

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#1.

Sycamore Trail loop

11.2km

00:53

10m

10m

An easy 6.9-mile mountain biking loop in Des Moines, offering flowing singletrack through old-growth forests along the Des Moines River.

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Easy

6

riders

94.0km

04:52

300m

300m

Experience the High Trestle Trail, a 58.4-mile mountain biking route featuring the iconic illuminated High Trestle Bridge and scenic Iowa la

Moderate
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This easy 3.4-mile mountain biking loop in Des Moines, Iowa, winds through old-growth forest with scenic river views and some intermediate s

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
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Tips from the Community

Jamie S.
January 10, 2025, Greenwood Park Lagoon and Amphitheater

Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park and was one of the first urban wetland projects in the country. Adjacent to this historic pond is a large outdoor amphitheater that is a popular spot to rest and relax while exploring the area.

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Alex
February 14, 2024, Des Moines Art Center

The Des Moines Art Center was established in 1948 and began with a mission to enrich lives through the power of art. Today, the museum still offers over 5,000 works of art in their exhibitions, collections, and educational programs for visitors of all ages and backgrounds. Some of the artists featured here are Edward Hopper, Georgia O'Keeffe, Andy Warhol, and many more. The Des Moines Art Center is closed on Monday; Wednesdays are open from 10 a.m. to 4 p.m.; and weekends are open from 10 a.m. to 5 p.m.

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Alex
February 14, 2024, Denman's Woods

Denman's Woods have scenic multi-use trails through lush forests and streams and are home to diverse wildlife habitats. This area is a peaceful getaway for bikers and hikers. During the warm summer months, the shade and foliage area are a nice place to be. The Walnut Creek Trail and the Levee Trail border Denman's Woods as well.

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The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.

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The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.

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Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park.

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Des Moines River is the largest river flowing across Iowa. The river forms a short portion of the Iowa/Missouri border.

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The Des Moines River is a tributary of the Mississippi River, as well as the largest river in Iowa. Historically, the river has a rich history of culture, tradition, recreation and adventure.

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Frequently Asked Questions

How many mountain bike trails are available around Des Moines?

There are 15 mountain bike trails around Des Moines, offering a variety of experiences. These include 9 easy routes and 6 moderate routes, ensuring options for different skill levels.

Are there mountain bike trails suitable for beginners in Des Moines?

Yes, Des Moines offers several easy mountain bike trails perfect for beginners. For example, the Sycamore and Owl Trail Loop is an easy 3.4-mile (5.5 km) ride through wooded areas, ideal for those starting out.

What kind of terrain can I expect on Des Moines mountain bike trails?

Mountain biking around Des Moines primarily features trails through riverfront areas, wooded sections, and urban parks. The landscape is generally flat with minimal elevation changes, making many routes accessible and enjoyable for a relaxed ride.

Are there any longer mountain bike routes for more experienced riders?

For those seeking a longer ride, the Trestle-to-Trestle Trail loop from Des Moines River Open Area is a moderate 16.7-mile (26.9 km) path. This route follows a former railway line, offering a sustained ride with scenic river views.

What do other mountain bikers enjoy the most about mountain biking in Des Moines?

The komoot community highly rates the mountain biking experience in Des Moines, with an average score of 4.25 stars from 3 reviews. Riders often praise the varied terrain, from riverfront paths to wooded trails, and the accessibility of routes for different ability levels.

Are there any family-friendly mountain bike trails in Des Moines?

Many of the easy trails in Des Moines are suitable for families. The generally flat terrain and well-maintained paths make for a pleasant experience. Consider routes like the Sycamore Trail loop, which is an easy 6.9-mile (11.2 km) loop through wooded areas, offering a pleasant ride for all ages.

What are some interesting landmarks or attractions I can see along the mountain bike trails?

While riding, you can encounter several points of interest. The Iowa Women of Achievement Bridge is a notable landmark. You might also ride past sections of the Neal Smith Trail or the Trestle to Trestle Trail, which are popular for their scenic views.

Are there mountain bike trails that are loop routes in Des Moines?

Yes, many of the mountain bike trails in Des Moines are designed as loops, offering convenient starting and ending points. Examples include the Des Moines Art Center loop from Des Moines Art Center, an easy 5.3-mile (8.5 km) route, and the Des Moines Art Center – Denman's Woods loop from Water Works Park, a longer 13.5-mile (21.8 km) easy loop.

When is the best time of year for mountain biking in Des Moines?

The best time for mountain biking in Des Moines is typically during the spring and fall months when temperatures are mild and the foliage is vibrant. Summer can also be enjoyable, but it's advisable to ride earlier in the morning or later in the afternoon to avoid the peak heat. Winter riding is possible, but trail conditions can vary with snow and ice.

Are there any specific trails known for wildlife spotting?

While specific trails aren't exclusively designated for wildlife spotting, riding through wooded areas like Brown's Woods or along riverfront paths can offer opportunities to see local birds and small animals. Early mornings or late afternoons are generally the best times for wildlife encounters.

What are the typical trail conditions like in Des Moines?

Des Moines mountain bike trails are generally well-maintained, with surfaces varying from packed dirt to gravel. Given the region's climate, trails can become muddy after heavy rainfall, especially in wooded sections. It's always a good idea to check local trail reports or community forums for the most current conditions before heading out.

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