4.7
(9)
2,532
runners
123
runs
Jogging around Tollymore Forest offers a diverse landscape at the foot of the Mourne Mountains, characterized by varied woodlands, the Shimna River, and open hilltop viewpoints. The terrain includes a mix of smooth paths and rugged trails, providing options for different running preferences. The Shimna River, an Area of Special Scientific Interest, flows through the park, featuring rocky beds and numerous bridges. The park's woodlands contain ancient oaks, giant redwoods, and an arboretum with trees from around the world.
Last updated: May 1, 2026
158
runners
12.9km
01:28
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
95
runners
7.64km
01:03
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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57
runners
10.00km
01:12
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
11.7km
01:24
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.44km
00:51
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The park has no entry fee, you only have to pay 5 £ for parking.
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Easy route no special gear required. Very scenic
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In mid-April, you are greeted by a wonderful scent that comes from the flowering bushes beside the path - perhaps laurel? The fresh breeze mixes with the intense aroma that gives nature something very special. The bridge itself is surrounded by a quiet forest, which makes the crossing seem like a small oasis of relaxation. A brief moment that invites you to take a deep breath before heading back out onto the road.
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Super nice break spot
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Not appreciated when bathing there
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Wonderful forest with an even more beautiful river
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Tollymore Forest offers a wide selection of over 130 running routes. These cater to various fitness levels, with 8 easy routes, 66 moderate routes, and 63 more challenging options. The park's diverse terrain, from smooth paths to rugged trails, ensures there's something for every runner.
Yes, Tollymore Forest has 8 easy running routes perfect for beginners or those looking for a more relaxed jog. These trails often follow gentle riverside paths or less strenuous woodland sections, allowing you to enjoy the scenery without excessive challenge. The park's waymarked trails, such as the half-mile Arboretum Path, are also great starting points.
The jogging routes in Tollymore Forest feature a varied terrain, ranging from smooth, well-maintained paths to more rugged trails. You'll encounter riverside paths along the Shimna River, deep woodlands, and open hilltop viewpoints. This mix provides a dynamic workout and keeps your run interesting, engaging different muscle groups.
Absolutely! The Shimna River flows through the park, offering numerous scenic spots. You can explore routes like the Boundary Bridge – Shimna River Waterfall loop from Bryansford, which leads through riverside paths and woodlands, often featuring the beautiful Shimna River Waterfall. The river itself is an Area of Special Scientific Interest, with rocky beds and historic bridges.
Tollymore Forest Park is generally dog-friendly, making it a great place to jog with your canine companion. However, it's always recommended to keep dogs on a lead, especially given the diverse wildlife in the park, which includes badgers, foxes, deer, and various bird species. Please ensure you clean up after your dog to maintain the park's natural beauty.
Yes, many of the running routes in Tollymore Forest are circular, allowing you to start and finish at the same point. For example, the popular Tollymore Forest Park – Parnell's Bridge loop from Bryansford is an 8.0-mile circular trail. The park's extensive network of waymarked trails, including the Rivers Trail and Mountain Trail, also often follow circular paths.
Tollymore Forest is rich in natural beauty and historical features. Along your run, you might encounter the ancient oaks and giant redwoods of the arboretum, the picturesque Shimna River with its 16 bridges, and architectural follies like Gothic gate arches and the Hermitage. Don't miss the Tollymore Forest Game of Thrones Filming Location, or the stunning Shimna River Waterfall. The park also offers breathtaking views of the Mourne Mountains.
Yes, Tollymore Forest Park provides parking facilities, typically at the main car park. The waymarked trails are usually signposted from this central point, making it convenient to access the running routes. It's advisable to check the official Tollymore Forest Park website for any current parking fees or operational hours.
The running routes in Tollymore Forest are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners frequently praise the diverse landscapes, the tranquility of the woodlands, the scenic riverside paths, and the stunning views of the Mourne Mountains. The variety of terrain and well-maintained trails are also often highlighted as key attractions.
Yes, for experienced runners seeking a challenge, Tollymore Forest offers 63 difficult routes. These often feature greater elevation changes and more rugged terrain, providing a demanding workout. The five-and-a-half-mile Mountain Trail, with an optional Drinns loop, is an example of a more strenuous option that can be found within the park's network.
While Tollymore Forest is popular, its extensive network of trails means you can often find quieter sections, especially on longer routes or during off-peak hours. Exploring the less-trafficked paths that venture deeper into the diverse woodlands, away from the main river trails, can reveal serene spots and unique views of the arboretum's exotic trees. The optional Drinns loop on the Mountain Trail might also offer a more secluded experience.
Tollymore Forest is beautiful year-round, but spring and autumn are particularly popular for running. In spring, the beech woodlands are covered in bluebells, and the Azalea Walk bursts with vibrant colors. Autumn brings stunning foliage changes across the diverse tree species. Summer offers lush greenery, while winter provides a unique, crisp atmosphere, though some trails might be muddier. Always check local weather conditions before heading out.


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