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Northern Ireland
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Tollymore Forest

The best running trails around Tollymore Forest

4.7

(17)

2,638

runners

119

runs

Jogging around Tollymore Forest offers a diverse landscape at the foot of the Mourne Mountains, characterized by varied woodlands, the Shimna River, and open hilltop viewpoints. The terrain includes a mix of smooth paths and rugged trails, providing options for different running preferences. The Shimna River, an Area of Special Scientific Interest, flows through the park, featuring rocky beds and numerous bridges. The park's woodlands contain ancient oaks, giant redwoods, and an arboretum with trees from around the world.

Best jogging routes around Tollymore Forest

  • The most popular jogging route is Tollymore Forest Park – Parnell's Bridge loop from Bryansford, an 8.0 miles (12.9 km) trail that takes 1 hour 28 minutes to complete, winding through varied forest landscapes.
  • Another top favourite among local runners is Old Shed in Mourne AONB – View of the Pond loop from Bryansford, a moderate 4.7 miles (7.6 km) path that explores the scenic Mourne Area of Outstanding Natural Beauty.
  • Local runners also love the Boundary Bridge – Shimna River Waterfall loop from Bryansford, a 6.2 miles (10.0 km) trail leading through riverside paths and woodlands, often completed in about 1 hour 12 minutes.
  • Jogging around Tollymore Forest is defined by its diverse woodlands, the flowing Shimna River, and views of the Mourne Mountains. The network offers options for different ability levels, from gentle riverside paths to more challenging routes with elevation.
  • The routes in Tollymore Forest are highly rated by the komoot community with an average score of 4.7 stars from over 10 reviews. More than 2800 runners have used komoot to explore Tollymore Forest's varied terrain.

Last updated: August 22, 2026

165

runners

#1.

Tollymore Forest Park – Shimna River Waterfall loop from Bryansford

13.0km

01:28

230m

230m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Tollymore Forest

Hiking around Tollymore Forest

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Tips from the Community

🅰️H🍀
August 15, 2026, Hare's Bridge

FACEBOOK (History of Newcastle, Co. Down, Hore's Bridge, 2026-08-15): https://www.facebook.com/HistoryofNewcastleCo.Down/photos/hores-bridge-over-the-spinkwee-river-sw-tollymore-was-built-in-1824-the-date-is-/754755631362196/ “… Hore's Bridge over the Spinkwee River, SW Tollymore, was built in 1824. …”

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The stepping stones are currently fenced off. Please use the nearby bridges to cross the Shimna River.

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Wikipedia (Tollymore Forest Park, 2026-08-14): https://en.m.wikipedia.org/wiki/Tollymore_Forest_Park “... Parnell Bridge, named in recognition of Sir John Parnell who visited Tollymore in the late 18th century, was constructed in 1842. It was the last stone bridge to be built in Tollymore. …”

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Wikipedia (Tollymore Forest Park, 2026-08-14): https://en.m.wikipedia.org/wiki/Tollymore_Forest_Park “... The Hermitage is a small stone shelter designed by James Hamilton (2nd Earl of Clanbrassil) in the 1770s in memory to his friend the John Montagu, Marquess of Monthermer. It is built into the side of the gorge above the river and was used as a place for ladies to shelter while the men fished. There is an inscription in Greek within the Hermitage which translates as "Clanbrassil, to his very dear friend Monthermer 1770". …”

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Wikipedia (Tollymore Forest Park, 2026-08-14): https://en.m.wikipedia.org/wiki/Tollymore_Forest_Park “... Horn Bridge crosses a small culverted burn (stream) and is crossed by a gravel road. The burn below the bridge is covered with a board walk connected to a path. It was built c.1770 by either the 1st or 2nd Earl. ...”

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Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.

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Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.

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The park has no entry fee, you only have to pay 5 £ for parking.

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Frequently Asked Questions

How many running routes are available in Tollymore Forest, and what is their difficulty range?

Tollymore Forest offers a wide selection of over 130 running routes. These cater to various fitness levels, with 8 easy routes, 66 moderate routes, and 63 more challenging options. The park's diverse terrain, from smooth paths to rugged trails, ensures there's something for every runner.

Are there easy running trails suitable for beginners in Tollymore Forest?

Yes, Tollymore Forest has 8 easy running routes perfect for beginners or those looking for a more relaxed jog. These trails often follow gentle riverside paths or less strenuous woodland sections, allowing you to enjoy the scenery without excessive challenge. The park's waymarked trails, such as the half-mile Arboretum Path, are also great starting points.

What kind of terrain can I expect on the jogging routes in Tollymore Forest?

The jogging routes in Tollymore Forest feature a varied terrain, ranging from smooth, well-maintained paths to more rugged trails. You'll encounter riverside paths along the Shimna River, deep woodlands, and open hilltop viewpoints. This mix provides a dynamic workout and keeps your run interesting, engaging different muscle groups.

Are there any running routes that feature waterfalls or scenic river views?

Absolutely! The Shimna River flows through the park, offering numerous scenic spots. You can explore routes like the Boundary Bridge – Shimna River Waterfall loop from Bryansford, which leads through riverside paths and woodlands, often featuring the beautiful Shimna River Waterfall. The river itself is an Area of Special Scientific Interest, with rocky beds and historic bridges.

Can I bring my dog on the running trails in Tollymore Forest?

Tollymore Forest Park is generally dog-friendly, making it a great place to jog with your canine companion. However, it's always recommended to keep dogs on a lead, especially given the diverse wildlife in the park, which includes badgers, foxes, deer, and various bird species. Please ensure you clean up after your dog to maintain the park's natural beauty.

Are there any circular running routes in Tollymore Forest?

Yes, many of the running routes in Tollymore Forest are circular, allowing you to start and finish at the same point. For example, the popular Tollymore Forest Park – Parnell's Bridge loop from Bryansford is an 8.0-mile circular trail. The park's extensive network of waymarked trails, including the Rivers Trail and Mountain Trail, also often follow circular paths.

What notable landmarks or natural features can I see along the running paths?

Tollymore Forest is rich in natural beauty and historical features. Along your run, you might encounter the ancient oaks and giant redwoods of the arboretum, the picturesque Shimna River with its 16 bridges, and architectural follies like Gothic gate arches and the Hermitage. Don't miss the Tollymore Forest Game of Thrones Filming Location, or the stunning Shimna River Waterfall. The park also offers breathtaking views of the Mourne Mountains.

Is there parking available for runners at Tollymore Forest?

Yes, Tollymore Forest Park provides parking facilities, typically at the main car park. The waymarked trails are usually signposted from this central point, making it convenient to access the running routes. It's advisable to check the official Tollymore Forest Park website for any current parking fees or operational hours.

What do other runners enjoy most about jogging in Tollymore Forest?

The running routes in Tollymore Forest are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners frequently praise the diverse landscapes, the tranquility of the woodlands, the scenic riverside paths, and the stunning views of the Mourne Mountains. The variety of terrain and well-maintained trails are also often highlighted as key attractions.

Are there any challenging running routes for experienced runners?

Yes, for experienced runners seeking a challenge, Tollymore Forest offers 63 difficult routes. These often feature greater elevation changes and more rugged terrain, providing a demanding workout. The five-and-a-half-mile Mountain Trail, with an optional Drinns loop, is an example of a more strenuous option that can be found within the park's network.

Are there any hidden gem running trails in Tollymore Forest that are less crowded?

While Tollymore Forest is popular, its extensive network of trails means you can often find quieter sections, especially on longer routes or during off-peak hours. Exploring the less-trafficked paths that venture deeper into the diverse woodlands, away from the main river trails, can reveal serene spots and unique views of the arboretum's exotic trees. The optional Drinns loop on the Mountain Trail might also offer a more secluded experience.

What is the best time of year to go running in Tollymore Forest?

Tollymore Forest is beautiful year-round, but spring and autumn are particularly popular for running. In spring, the beech woodlands are covered in bluebells, and the Azalea Walk bursts with vibrant colors. Autumn brings stunning foliage changes across the diverse tree species. Summer offers lush greenery, while winter provides a unique, crisp atmosphere, though some trails might be muddier. Always check local weather conditions before heading out.

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