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Running Trails
Germany
North Rhine-Westphalia
Bergisches Land
Wuppertal

Osterholz

The best running trails around Osterholz

4.3

(2664)

31,310

runners

761

runs

Jogging routes around Osterholz traverse a diverse landscape, characterized by the flat, scenic marshlands of Teufelsmoor and the undulating, sandy terrain of the Osterholz Geest. The region features extensive paths along the Wümme and Hamme Rivers, offering views of wide meadows and quiet canals. Approximately one-third of the Geest area is covered in forest, providing varied surfaces for running. These natural features create a range of running experiences, from easy, flat routes to more challenging paths with gentle elevation changes.

Last updated: June 26, 2026

28

runners

#1.

Grube 7 Quarry Nature Reserve – Nature Reserve Grube 7 loop from Vohwinkel

8.69km

00:59

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Luc Schwallenberg
June 14, 2026, Shelter for the Forest Kindergarten Gruiten

Beautiful new caravan from the forest kindergarten

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😯An impressive industrial site, Mystically reminiscent of Gotham City at dusk or in fog...🫨 🤍Around 300 million years ago, the reef banks folded into a saddle, which shifted the valuable rock to the surface, making this region one of the most significant limestone deposits in Europe🤍. Since 1900, limestone has been mined & refined here in the Osterholz quarry in Wuppertal-Hahnenfurth🤍, used for high-quality quicklime products, which are essential for domestic industry🤍.

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Good parking space for a start into nature.

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Good starting point for tours.

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An old quarry that is now a nature reserve.

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It wasn't too crowded here today. Great starting point for hikes in the forest

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"Fische" on the corner of Nathrather Straße.

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... always a great destination, as the forest here is dense and always nice and cool (although the little biting creatures like that too - take AntiBrumm with you)

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Frequently Asked Questions

How many running routes are available in Osterholz?

Osterholz offers a vast network of running trails, with over 760 routes available on komoot. This includes a wide variety of options, from easy, flat paths to more challenging trails with moderate elevation changes, ensuring there's something for every runner.

What kind of terrain can I expect on the jogging routes in Osterholz?

The jogging routes in Osterholz feature diverse terrain. You'll find extensive paths through the flat, scenic marshlands of the Teufelsmoor, routes along the Wümme and Hamme Rivers with views of wide meadows, and undulating, sandy sections within the Osterholz Geest, which is approximately one-third covered in forest. This variety provides options for different running preferences and fitness levels.

Are there any easy running routes suitable for beginners in Osterholz?

Yes, Osterholz has nearly 100 easy running routes, perfect for beginners or those looking for a relaxed run. These routes often feature flat terrain, particularly in the marshland areas of the Teufelsmoor, making them accessible and enjoyable for all fitness levels.

What do other runners say about the trails in Osterholz?

The running trails in Osterholz are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 2,400 reviews. Runners frequently praise the diverse landscapes, from tranquil marshlands to forested Geest areas, and the well-maintained paths that cater to various abilities.

Are there any circular running routes in Osterholz?

Yes, many of the running routes in Osterholz are circular, offering convenient starting and ending points. For example, the Hermgesberg Hiking Car Park – Osterholz Limestone Quarry loop from Vohwinkel is a popular moderate 7.7 km circular trail that takes about 50 minutes to complete.

Can I find running routes with interesting landmarks or natural features in Osterholz?

Absolutely! Osterholz's routes often pass by interesting sights. You can explore areas near the Osterholzer Bach Crossing, enjoy the Scenic country road near Schöller, or run past the Osterholz Spoil Heap. The region's unique landscapes, such as the Teufelsmoor and the Wümme and Hamme Rivers, also provide beautiful natural backdrops for your run.

Are there any longer running trails for more experienced runners?

Yes, for more experienced runners seeking a longer challenge, Osterholz offers routes like the Schöller along the Düssel through Osterholz, which is nearly 11 km long and features moderate elevation changes. There are also many other moderate and difficult routes available, with nearly 100 difficult routes for those looking for a significant challenge.

What are some scenic running routes along the rivers in Osterholz?

The Wümme and Hamme Rivers are prominent features of the Osterholz landscape, offering picturesque running paths. You can find routes that provide views of wide meadows and opportunities to observe boats and paddlers. The "Path along the Hamme" is particularly noted for its scenic beauty.

Are there any running routes that go through forested areas?

Yes, the Osterholz Geest, an undulating sandy area, features approximately one-third forest cover, predominantly coniferous. This provides excellent opportunities for running through shaded, natural environments. These forested sections offer varied terrain and a different experience compared to the open marshlands.

Can I find running routes that are suitable for families?

While specific family-friendly routes are not detailed, the abundance of easy and moderate routes, particularly those with flat terrain in the Teufelsmoor or along the rivers, can be suitable for families. These paths often provide a gentle introduction to running or walking in nature.

Are there any running routes near the Teufelsmoor?

The Teufelsmoor, a unique raised bog landscape, is a defining feature of the Osterholz district and offers extensive, generally easy-to-navigate paths. Running through this area allows you to experience scenic marshland, quiet old canals, and observe traditional Moorbauern sailboats, making for a distinctive and peaceful run.

What is the highest point I might encounter on a run in Osterholz?

While many routes are relatively flat, especially in the marshlands, the Osterholz Geest does offer some gentle elevation changes. The highest point in the district is Langen Heide, reaching 48 meters (157 ft) between Osterholz-Scharmbeck and Garlstedt, providing a slightly more varied terrain for those seeking it.

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