The best running trails around Marienhölzung
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12,645
runners
590
runs
Jogging around Marienhölzung offers a diverse natural setting on the western edge of Flensburg. The region is characterized by a 200-hectare forest with an extensive network of paths, ideal for running. Its gently undulating landscape, shaped by a terminal moraine, includes the highest point in Flensburg at 64 meters, providing varied terrain. Natural features like the Schwanenteich and Wolfsmoor-Teich ponds add to the scenic environment.
Best jogging routes around Marienhölzung
- The most popular jogging route is Running loop from Weiche…
Last updated: October 11, 2026
31
runners
10.4km
01:05
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
26
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
20
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(40)
355
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Truly impressive oak. The circumference is approximately 4-5 m. There is a general formula for medium growth (factor 1.6): 250 (years) * 1.6 = 400 (cm circumference)
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The swan pond in Flensburg is a pond on the southern edge of the Marienholzung. The pond is 75 meters long from north-east to south-west and about 30 meters wide. In the middle of the pond is an island about 10 by 10 meters in size. The pond should be no more than one meter deep. On the north side, a small forest stream flows into the pond. On the south side of the pond, the forest stream flows off. The aforementioned forest stream is one of the countless small streams that feed the Marienau. Since the Middle Ages, fish farming ponds have been created in the Flensburg area and also at various points in the Stadtfeld, which belonged to the city of Flensburg. On a map of Flensburg's Stadtfeld from 1779, several such fish ponds are evidently recorded in the said southern area of the Marienholzung. The swan pond has been preserved as the last of this pond economy. At the end of the 18th century, the Marienholzung became a destination for Flensburg residents. In the 19th century, the nearby Marienholzung inn (about 200 meters north-west) was the first inn for day trippers to be set up in the Marienholzung. The excursion destination Schwanenteich was captured in pictures on several postcards from the 20th century. In some of these illustrations, swans are swimming on the pond. The name Schwanenteich is also already mentioned on these postcards. The painter Hans Christiansen painted the pond in 1901 for a book illustration. He and his wife immortalized themselves on the graphic entitled "Prominent couple at the swan pond". In contrast to that time, the pond is now enclosed by a wooden fence. There are also benches to relax and a rain shelter. Instead of swans, mallards can now be seen living in the pond. To this day, the swan pond is often associated with the fairytale Jungfernsee of the Eddeboe, where, according to legend, at midnight the maidens, who were once kidnapped and dishonored by the evil knight of the Eddeboe, dance around the lake in long white robes and with quiet , wailing voices would sing sad tunes. https://de.wikipedia.org/wiki/Schwanenteich_(Flensburg)
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The exercises are always worthwhile. Also as a hiker.
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At each station there are different exercises to imitate
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There is little going on in winter now, so you can also see it during Corona times
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The fallow deer enclosure was completely renovated and then a new herd was built. The white deer is particularly striking and provides for offspring every year.
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Body weight exercises are coming up at station 3. Again 5 in number for 5 running laps.
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600m after the start you reach station 2, the parallel bar. 5 different exercises for 5 runs.
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Frequently Asked Questions
How many running routes are available in Marienhölzung?
Marienhölzung offers a wide selection of running routes, with over 600 different trails to explore. This includes a variety of options for all fitness levels, from easy jogs to more challenging runs.
What kind of terrain can I expect when running in Marienhölzung?
The terrain in Marienhölzung is quite varied, shaped by a terminal moraine from the last ice age. You'll find a gently undulating landscape, including the highest point in Flensburg at 64 meters. This provides a mix of flat sections and moderate ascents, offering an interesting challenge for runners.
Are there routes suitable for beginners or those looking for an easy run?
Yes, Marienhölzung has plenty of options for beginners and those seeking an easier pace. There are over 60 easy running routes available. For example, the Fitness Trail Station 1 loop from Duburg is an easy 5 km trail that takes about 31 minutes to complete, leading through the pleasant forested environment.
What makes Marienhölzung a good place for jogging?
Marienhölzung is an excellent destination for jogging due to its extensive network of well-maintained paths, covering approximately 22 km within a 200-hectare forest. The tranquil woodlands, picturesque ponds like Schwanenteich and Wolfsmoor-Teich, and varied terrain create a refreshing and engaging environment for outdoor activity.
Are there any interesting sights or landmarks to see while running in Marienhölzung?
Absolutely! While running, you can encounter several notable landmarks and natural features. These include the picturesque Swan Pond, the historic White Gate, and the Fallow Deer Enclosure where you can observe wildlife. There's also the serene Wolfsmoorteich, known for its water lilies.
Can I combine my run with other activities or attractions?
Yes, Marienhölzung offers more than just running. You can utilize the newly established fitness trail with multiple stations for bodyweight exercises to complement your run. For families, there's a Forest Playground and an adventure trail with riddles, making it a great spot for a family outing.
Are there parking facilities for runners in Marienhölzung?
Yes, there are several parking areas available around Marienhölzung, making it convenient for runners to access the trails. Many routes, such as the popular Running loop from Weiche, start from locations with accessible parking.
How can I reach the running trails in Marienhölzung by public transport?
Marienhölzung is well-connected to Flensburg's public transport network. There are bus stops located near the forest's edges, providing easy access to various entry points for the running trails. It's advisable to check local bus schedules for the most convenient stops depending on your starting point.
Are the running trails in Marienhölzung suitable for families with children?
Many of the trails in Marienhölzung are suitable for families, especially the easier and moderate routes. The forest also features a renewed forest educational path and an adventure trail with riddles, which can add an engaging element for children. Additionally, the Forest Playground is a great spot for kids to enjoy.
Can I bring my dog on the running trails in Marienhölzung?
Marienhölzung is generally dog-friendly, offering a natural environment for you and your canine companion to enjoy. However, it's always recommended to keep dogs on a leash, especially near wildlife enclosures like the Fallow Deer Enclosure, and to be mindful of other visitors and local regulations.
What are the typical surface types on the running trails?
The running trails in Marienhölzung feature a variety of surface types. You'll find well-maintained paths that are often paved or gravel, suitable for comfortable running. Some sections might include natural forest floor, offering a softer surface and a more natural running experience.
What do other runners say about their experience in Marienhölzung?
The running routes in Marienhölzung are highly regarded by the komoot community, boasting an impressive average score of 4.3 stars from over 700 reviews. More than 11,000 runners have explored these trails, often praising the diverse natural setting, the extensive path network, and the tranquil atmosphere of the forest.
Are there any circular running routes in Marienhölzung?
Yes, the majority of running routes in Marienhölzung are designed as circular paths, allowing you to start and end your run at the same point without retracing your steps. This includes popular options like the Fitness Trail Station 2 – Fitness Trail Station 1 loop from Duburg, which offers a moderate 6.5 km run.
Most popular routes around Marienhölzung
Most popular attractions around Marienhölzung
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