The best running trails around Manhattan

Our guide features 5 curated running routes in and around Manhattan, ranging from moderate to difficult, to help you explore the best of the region.

Manhattan offers diverse running experiences. Iconic spots include the extensive paths of Central Park, the scenic Hudson River Greenway along the waterfront, and the unique perspectives offered by bridge runs like the Brooklyn Bridge. For a more natural feel, Inwood Hill Park provides wooded trails.

Many of Manhattan's parks and greenways are suitable for families. Central Park offers wide, paved paths perfect for a leisurely jog or walk with children. The Hudson River Greenway is also largely flat and provides ample space, though it can get busy. Consider areas like Governors Island or Roosevelt Island for dedicated, car-free paths.

Yes, many outdoor spaces in Manhattan welcome dogs, usually on a leash. Central Park has specific off-leash hours in designated areas, and the Hudson River Greenway is a popular choice for runners with canine companions. Always check local park regulations for specific rules regarding dogs.

Manhattan's running routes offer a mix of terrain. You'll find mostly flat, paved paths along the waterfront greenways and within Central Park's main loop. However, areas like Inwood Hill Park and Fort Tryon Park feature more varied terrain with gentle inclines and natural, unpaved trails. Bridge runs also involve elevation changes.

Absolutely! Manhattan is renowned for its stunning views. The Hudson River Greenway offers continuous vistas of the Hudson River, the New Jersey skyline, and landmarks like the Statue of Liberty. Running across the Brooklyn or Manhattan Bridges provides panoramic cityscapes, while the Jacqueline Kennedy Onassis Reservoir loop in Central Park offers iconic skyline views.

For longer runs, the Hudson River Greenway stretches for nearly 12 miles, offering continuous, flat terrain. The main loop in Central Park is 6.1 miles, and combining sections of the East River Greenway with bridge crossings can also create extended routes. One challenging option is the Old Plank Road Trail, which covers over 18 km.

Manhattan's excellent public transport system makes most running spots easily accessible. Central Park is surrounded by subway stations, and the Hudson River Greenway has numerous access points near bus and subway stops. Even destinations like Randall's Island, Governors Island, and Roosevelt Island are reachable via ferry or public transport connections.

Many routes in Manhattan are considered moderate, offering a good balance of distance and manageable elevation. The Gun Club Lake loop from Prestancia is a moderate 10.6 km option, while the Hickory Creek Preserve – Cleveland Road Trail loop offers a moderate 12.1 km experience.

Yes, for a shorter, yet still moderate, running experience, consider the Gun Club Lake loop from Hickory Creek Preserve, which is just over 5 km. This provides a good option for a quicker workout without sacrificing the scenic appeal.

Spring and fall are generally considered the best times for running in Manhattan, offering pleasant temperatures and beautiful scenery. Spring brings cherry blossoms to Central Park, while fall showcases vibrant foliage. Summer can be hot and humid, so early mornings or evenings are preferable, and winter requires appropriate gear for colder temperatures.

For shaded running, Central Park offers many tree-lined paths, particularly in its wooded sections. Inwood Hill Park and Fort Tryon Park also provide significant tree cover, offering a cooler experience during warmer months. Riverside Park, with its black cherry succession forest, is another good option for natural shade.