The best running trails around Willow Springs
4.6
(5)
543
runners
43
runs
Jogging around Willow Springs offers diverse landscapes, from the rolling hills and peaceful trails of the Palos Trail System in Illinois to the riparian habitats and dry plains grasslands of Colorado's open spaces. The region features a mix of paved surfaces and more challenging terrains with elevation gains. Notable natural features include the Cranberry Slough Nature Preserve and Willow Creek.
Best jogging routes around Willow Springs
- The most popular jogging route is Waterfall Glen Main Trail, a 10.3 miles…
Last updated: April 30, 2026
4.7
(3)
155
runners
16.6km
01:57
80m
80m
Prepare for a challenging jogging experience on the Waterfall Glen Main Trail, a difficult 10.3 miles (16.6 km) loop. You will gain 265 feet (81 metres) in elevation, taking around…
14
runners
9.78km
01:01
70m
70m
Jog the moderate 6.1-mile Palos Orange Trail in Palos Preserves, gaining 244 feet in elevation with views over Tomahawk Slough.
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5.0
(1)
12
runners
13.9km
01:26
70m
70m
Jog the moderate 8.6-mile Yellow East Trail in Palos Forest Preserves, featuring forests, Maple Lake, and bluffs.
3.17km
00:21
20m
20m
Enjoy an easy 2.0-mile jogging loop through sun-dappled woodlands and prairies in Spears Woods, Cook County, Illinois.
11
runners
20.1km
02:26
180m
180m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Tips from the Community
Nestled along the Waterfall Glen Main Trail, the Des Plaines River Scenic Overlook offers runners a picturesque view of the river and adjacent industries to the south. Revel in the lush surroundings and keep an eye out for frogs, as this preserved area is a habitat for the American Toad, American Bullfrog, Green Frog, and Northern Leopard Frog.
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While not immense, the gentle Rocky Glen Waterfall brings a sense of serenity to this run. As Sawmill Creek spills down the rocky cascade, take a moment to close your eyes and listen to the soothing, steady sounds. Small yet magical, this waterfall rewards with tranquility.
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This little slough is one of many wetlands sprinkled throughout the Paw Paw Nature Preserve, which is open year-round from sunrise to sunset. The preserve is threaded through with fun singletrack trails, but you'll need to leave Fido at home: Dogs are not allowed.
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This is one of the larger lakes in Paw Paw Nature Preserve, which is threaded through with fun singletrack trails. The water sparkles a brilliant blue on sunny days. If you're looking for an easy ride, a mellow, unpaved trail goes most of the way around the lake but isn't a complete loop. (Sorry, pet owners: no dogs allowed.)
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The Tomahawk Slough is a beautiful pond and a paradise for fishing enthusiasts.
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This is one of the larger lakes in Paw Paw Nature Preserve, which is threaded through with fun singletrack trails. The water sparkles a brilliant blue on sunny days. If you're looking for an easy ride, a mellow, unpaved trail goes most of the way around the lake but isn't a complete loop. (Sorry, pet owners: no dogs allowed.)
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This little slough is one of many wetlands sprinkled throughout the Paw Paw Nature Preserve, which is open year-round from sunrise to sunset. The preserve is threaded through with fun singletrack trails, but you'll need to leave Fido at home: Dogs are not allowed.
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Step into the rejuvenated landscape of Spear Woods, a 470-acre sanctuary that underwent extensive ecological restoration. With oak woodlands, savannas, prairies, and diverse habitats, it's a captivating mosaic.
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Frequently Asked Questions
How many running routes are available around Willow Springs?
There are over 40 diverse running routes around Willow Springs, offering a wide range of options for different preferences and fitness levels. These include paths through rolling hills, peaceful trails, and more challenging terrains.
Are there running trails suitable for beginners or those seeking an easy jog?
Yes, Willow Springs offers routes suitable for various fitness levels. While many trails feature moderate to difficult sections, there are at least 6 easy running paths available. An example is the Spears Woods loop via Palos Black Unpaved Spur Trail, which is an easy 2-mile (3.2 km) option.
What kind of natural features can I expect to see while running in Willow Springs?
The Willow Springs area boasts diverse natural features. In Illinois, you'll find the extensive Palos Trail System with wooded areas, rolling hills, and the unique Cranberry Slough Nature Preserve, known for its rare peat bog ecosystem. In Colorado, the Willow Spring Open Space features Willow Creek, supporting riparian habitats with beaver dams, and dry plains grasslands, offering mountain views from the Englewood Dam. Arizona's Tonto National Forest provides stunning rock faces and varied plant life.
Are there any running routes that feature waterfalls?
Yes, the Rocky Glen Waterfall – Waterfall Glen Main Trail loop is a 4.4-mile (7 km) route that specifically highlights a waterfall. This trail offers a scenic experience with notable elevation changes.
Are there dog-friendly running trails in the Willow Springs area?
Yes, for those in the Village of Willow Springs, Illinois, the Central Bark Dog Park offers off-leash areas for pets. Many of the natural trails within the Palos Trail System are also generally dog-friendly, though it's always best to check specific park regulations for leash requirements.
Can I find circular running routes in Willow Springs?
Yes, many of the running paths in Willow Springs are designed as loops, allowing for circular routes. For instance, the Waterfall Glen Main Trail is a popular 10.3-mile (16.6 km) circular route that offers varied terrain.
What do other runners say about the trails in Willow Springs?
The running routes in Willow Springs are highly rated by the komoot community, with an average score of 4.7 stars from numerous reviews. Runners often praise the diverse landscapes, from peaceful wooded trails to challenging paths with elevation gains, and the well-maintained network that caters to different abilities.
Are there any interesting landmarks or attractions near the running routes?
Yes, several attractions are close to the running routes. You can explore natural areas like Brookfield Woods or visit various lakes such as Saganashkee Slough and Bullfrog Lake. The Sawmill Creek Bridge in Waterfall Glen Forest Preserve is also a notable point of interest.
Are there options for longer, more challenging running routes?
Absolutely. For runners seeking a challenge, Willow Springs offers several difficult routes. The Waterfall Glen Main Trail is a 10.3-mile (16.6 km) route with significant elevation gain, while the Willow Springs Loop Trail in Arizona's Tonto National Forest is a 4.5-mile path known for its varied terrain and notable elevation gain, offering a sense of isolation and stunning views.
What are some popular running trails in the Palos Trail System near Willow Springs, Illinois?
The Palos Trail System, accessible from Willow Springs, Illinois, is very popular. Key routes include the Palos Orange Trail, a moderate 6.1-mile (9.8 km) path winding through wooded areas, and the Yellow East Trail, an 8.6-mile (13.9 km) route through forest and open spaces.
Are there any parks or facilities in Willow Springs that cater to runners?
Yes, depending on the specific Willow Springs location. In Willow Springs, Missouri, you'll find a dedicated Willow Springs Walking Trail, Booster Field, and City Park. In the Village of Willow Springs, Illinois, Lions Park features a walking path, and the Central Bark Dog Park is available for pets. The Willow Spring Open Space in Centennial, Colorado, also provides well-maintained trails for running.
Where can I find information about parks and facilities in the Village of Willow Springs, Illinois?
For detailed information on parks and facilities in the Village of Willow Springs, Illinois, including Lions Park and the Central Bark Dog Park, you can visit their official website: willowsprings-il.gov.
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