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Routes
Running Trails
United States
Maui County

Kapalua

The best running trails around Kapalua

4.3

(13)

537

runners

16

runs

Jogging routes around Kapalua offer diverse landscapes, from coastal paths to upland forests and ridge trails. The region is characterized by dramatic coastlines with ocean views, lava rock formations, and lush arboretums. Joggers can experience varied terrain, including paved paths, sandy stretches, and trails with significant elevation changes, providing options for different fitness levels. This area on Maui's northwestern coast features natural attractions like Dragon's Teeth and views of neighboring islands.

Best jogging routes around Kapalua

  • The most popular jogging route is Kapalua Coastal Trail, a 3.4 miles (5.4 km) trail that takes 35 minutes to complete. This relatively flat path offers ocean views and connects Kapalua Bay Beach with D.T. Fleming Beach.
  • Another top favourite among local runners is Kapalua Village Trails loop run, a moderate 4.0 miles (6.5 km) path. This route follows former golf cart paths, featuring hills, ocean vistas, and panoramic views of the surrounding islands.
  • Local runners also love the Honoapiʻilani Lower Road & Highway loop run, a 4.6 miles (7.5 km) trail leading through coastal areas and along roads, often completed in about 48 minutes.
  • Jogging around Kapalua is defined by coastal paths, upland forests, and scenic ridge trails. The network offers options for different ability levels, from leisurely jogs to more strenuous runs.
  • The routes in Kapalua are highly rated by the komoot community with an average score of 4.4 stars from over 10 reviews. More than 600 runners have used komoot to explore Kapalua's varied terrain.

Last updated: April 24, 2026

5.0

(2)

49

runners

#1.

Kapalua Coastal Trail

5.43km

00:36

70m

70m

Experience a dynamic jogging route along the Kapalua Coastal Trail, where the path shifts from paved sections to boardwalks, sand, and rugged lava rock. You'll enjoy continuous panoramic views of the Pacific Ocean, with the impressive Dragon's Teeth formations marking a unique point along the way. This moderate 3.4-mile (5.4 km) route involves a gentle 215 feet (66 metres) of elevation gain, making for an invigorating 35-minute jog. The constant ocean breeze and diverse scenery create a refreshing atmosphere for your workout.

Planning your visit is straightforward, with free public parking available at both Kapalua Bay Beach and D.T. Fleming Park. Restrooms are also conveniently located at these access points. Since the trail offers very little shade, it is best to plan your jog for the early morning hours. This will help you avoid the midday heat and larger crowds, ensuring a more comfortable experience.

This coastal path is notable for its diverse ecosystem, allowing you to observe marine life. Keep an eye out for sea turtles in the clear waters as you pass picturesque beaches like Kapalua Bay Beach. The trail's varied terrain and continuous ocean vistas make it a standout option for a scenic and engaging workout in the region.

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Moderate

4.0

(1)

10

runners

Embark on the Kapalua Village Trails loop run, a moderate jogging route spanning 4.0 miles (6.5 km) with an elevation gain of 594 feet (181 metres). You can expect to complete this in about 44 minutes. As you jog, you will move through varied terrain, including both paved paths and unpaved dirt sections, passing lush vegetation like cook pines and guava trees. The trail offers panoramic views towards Moloka'i and Honolua Bay, with a peaceful duck pond waiting at the top.

To begin your run, head to the Kapalua Village Center, where you will find convenient parking available nearby. Be aware that some of the unpaved sections can become slippery, especially if there has been recent rain. Planning your visit during drier conditions might offer a more comfortable experience on these parts of the trail.

This route provides a good workout for runners who appreciate diverse landscapes and changing surfaces. The trail follows former golf cart paths, which gives it a unique character and feel as you explore the area. It's a great option if you are looking for a jogging experience that combines natural beauty with a bit of history.

Moderate
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Embark on the Honoapiʻilani Lower Road & Highway loop run, a moderate jogging route that takes you along Maui's scenic coastline. This 4.6-mile (7.5 km) loop offers a varied experience, combining paved roads with sections of the Kapalua Coastal Trail. You will encounter a total elevation gain of 359 feet (110 metres), typically completed in about 47 minutes, providing a refreshing workout with constant ocean vistas.

To make the most of your visit, plan your jogging for early mornings. This helps you avoid the midday heat, as shade is limited along the route. Multiple access points are available, with convenient parking options at locations like Kapalua Bay Beach and D.T. Fleming Beach Park, making it easy to start your run.

As you jog, you will be treated to panoramic views of the Pacific Ocean, often featuring dramatic lava fields and picturesque beaches such as Kapalua Bay. The route seamlessly blends natural beauty with the upscale charm of the area, passing by luxury hotels and condos. Keep an eye out for sea turtles in the clear waters, and if you visit during whale season, you might even spot humpback whales from various scenic viewpoints along the Honoapiilani Lower Road.

Moderate

9.30km

01:18

350m

350m

Jog the difficult 5.8-mile Mahana Ridge Trail in Kapalua Resort, gaining 1137 feet through lush forests with ocean views.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Kapalua

Cycling around Kapalua

Hiking around Kapalua

Road Cycling Routes around Kapalua

Tips from the Community

Grunt Brown
February 27, 2025, View of West Maui Mountains and Ocean

Not sure about summit, but for 9 miles in HI, I’ve had much more rewarding views other places unfortunately.

1

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Overgrown, and could not find the trail loop at this point, ran out of time to continue to next summit.

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Trail turn not well marked here.

2

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At the right time of day, preferably early in the day, a wonderful route close to water.

Translated by Google

1

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This loop is a hidden gem - a tranquil pond nestled in the serene Village Trails. Conveniently located just across from several resorts, this secluded spot offers a peaceful jog anytime of the day. With no road access, you can expect fewer visitors and a chance to truly savor the stunning scenery.

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Sue
November 16, 2023, Kapalua Coastal Trail

The Kapalua Coastal Trail is a stunning pathway that offers breathtaking ocean views, with waves crashing into lava rocks, surrounded by lush greenery between two beautiful beaches. You can start your run at either end of the trail, make the round trip, and then spend the rest of the day at one of the two lovely shores. The path is an excellent choice for a peaceful jog or a vigorous run, with plenty of natural beauty to take in along the way.

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Sue
November 15, 2023, Mahana Ridge Trail

This is a picturesque route located near resorts that boasts some stunning viewpoints. There is a section with steep terrain that includes rock stairs leading to a steep slope made of red rock. However, there are switchbacks that you can take if you don't want to climb the slope. Overall, the footing is solid, but it is a challenging ascent. Nonetheless, the scenery is breathtaking and varies significantly, making it a beautiful run through the greenery in this gorgeous rainforest like setting.

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Christopher
November 14, 2023, Kapalua

Kapalua is a part of Maui and offers many tourist resorts, golf, and coastal trails. The roads here are often clean and open roads with rolling views of grasslands and the ocean.

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Frequently Asked Questions

How many running routes are available in Kapalua?

Kapalua offers a wide selection of running routes, with over 20 trails documented on komoot. These routes cater to various fitness levels, ranging from easy coastal paths to more challenging ridge trails.

What kind of scenery can I expect on Kapalua's running trails?

Runners in Kapalua can enjoy diverse scenery, including breathtaking ocean views, dramatic lava rock formations like Dragon's Teeth, and lush upland forests. Many routes offer panoramic vistas of the Pacific Ocean and neighboring islands like Molokaʻi and Lānaʻi.

Are there any easy running routes suitable for beginners or a leisurely jog?

Yes, Kapalua has several easy options. The Kapalua Coastal Trail is a relatively flat, 3.4-mile path perfect for a leisurely jog, offering continuous ocean views. The Kapalua Village Trails also include a 1.25-mile 'Cardio Loop' that is mostly paved and suitable for beginners.

Where can I find more challenging running trails in Kapalua?

For a more strenuous run, consider the Mahana Ridge Trail. This trail ascends through lush forests to the Maunalei Arboretum, featuring significant elevation gain and rewarding runners with ocean views and a deeper nature experience. The Kapalua Village Trails loop run also includes hills and ocean vistas for a moderate challenge.

Are there any circular running routes in Kapalua?

Yes, Kapalua offers several circular running routes. The Kapalua Village Trails loop run is a popular 4.0-mile option that follows former golf cart paths. Another loop is the Honoapiʻilani Lower Road & Highway loop run, which is 4.6 miles and takes you through coastal areas.

What do other runners say about the trails in Kapalua?

The running routes in Kapalua are highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Runners often praise the stunning ocean views, diverse terrain, and the well-maintained nature of the trails.

Are there any family-friendly running paths in Kapalua?

Absolutely. The relatively flat and scenic Kapalua Coastal Trail is an excellent choice for families, offering easy access and beautiful views. The Kapalua Village Trails also provide options with varying lengths and difficulties, some of which are suitable for families with children.

What is the best time of year to go jogging in Kapalua?

Kapalua offers pleasant jogging conditions year-round due to its tropical climate. However, the cooler mornings and late afternoons are generally preferred to avoid the midday heat. The refreshing ocean breeze along coastal paths makes for comfortable runs even on warmer days.

Are there any notable landmarks or attractions along the running routes?

Many routes feature stunning natural landmarks. The Kapalua Coastal Trail, for instance, passes by the iconic Dragon's Teeth at Makaluapuna Point, as well as several beautiful beaches like Kapalua Bay and D.T. Fleming Beach.

Is parking available near the Kapalua running trails?

Yes, parking is generally available at various access points for the Kapalua trails. For example, there are parking areas near Kapalua Bay Beach and D.T. Fleming Beach Park, which serve as trailheads for the Kapalua Coastal Trail. The Kapalua Village Trails also have multiple distinct trailheads with parking.

Can I reach the Kapalua running trails using public transport?

While Kapalua is a premier destination, public transport options directly to all trailheads might be limited. It's advisable to check local Maui bus schedules or consider ride-sharing services for convenient access to the various trail starting points within the Kapalua resort area.

Are there any cafes or restaurants near the running routes for a post-run refreshment?

Kapalua is a resort area with several dining options. You'll find cafes and restaurants conveniently located near many of the trailheads and beaches, particularly around Kapalua Bay and the resort complexes, perfect for a post-run meal or coffee.

Most popular routes around Kapalua

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