4.0
(3)
140
runners
7
runs
Jogging around Kathleen, Florida, offers access to a landscape characterized by rural scenery and abundant green spaces. The region features a mix of agricultural heritage, including former citrus groves, and accessible local parks. Nearby natural preserves like the Green Swamp Preserve provide extensive trails through wetlands, while broader Polk County offers paved and multi-use paths. This environment provides a serene backdrop for various running experiences.
Last updated: April 28, 2026
1
runners
8.12km
00:58
10m
10m
Jog the Central Loops Trail, a moderate 5.0-mile route in Lower Green Swamp Preserve, with 21 feet of elevation gain.
5.0
(1)
19
runners
6.97km
00:43
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(2)
70
runners
6.14km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
3.04km
00:19
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
runners
6.84km
00:43
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Kathleen
This 354 acre lake is a popular place for walking, running, and cycling. The lake is also well known among birders, as it attracts a dizzying array of bird species
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Beautiful, small foot bridge over a stream. It is a great place to take a break and see if you can spot anything in the water below!
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Previously known as the Cone Ranch, Lower Green Swamp Preserve is over 12,000 acres of forest and swamp land. The preserve is protected and run by the county, so it is open for public use. There are over 5 miles of hiking and running trails to choose from that bring you past several streams and swamps.
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Lake Hollingsworth spans 354 acres and is a highly popular reservoir for biking, walking, and running. The approximately 3-mile trail encircling it offers magnificent views of the water from all angles. At times, this area becomes filled with birds, creating a truly unique sight.
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Beautiful, small foot bridge over a stream. It is a great place to take a break and see if you can spot anything in the water below!
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This is one of the most popular trails in Lower Green Swamp Nature Preserve. It is a fairly straightforward trail, that can be sandy at times, but it rewards you with great views. The trail is used by hikers, runners and horseback riders, so make sure you are respectful of other trail users.
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Previously known as the Cone Ranch, Lower Green Swamp Preserve is over 12,000 acres of forest and swamp land. The preserve is protected and run by the county, so it is open for public use. There are over 5 miles of hiking and running trails to choose from that bring you past several streams and swamps.
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At 354 acres, Lake Hollingsworth is a popular reservoir to run around. There is a roughly 3-mile loop that circles the water that also provides access to Thomas B. Mack Park. The path is paved but doesn't offer a lot of shade, so the best times to run are around sunrise and sunset.
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Kathleen offers a selection of 8 running routes, catering to various preferences and fitness levels. These include easy, moderate, and difficult options, ensuring there's a suitable path for every runner.
Yes, Kathleen has 2 easy running routes perfect for beginners or those looking for a relaxed jog. An example is the Running loop from Lakeland, which is about 3.0 miles (4.8 km) long and features minimal elevation changes.
Running routes around Kathleen offer a blend of beautiful rural landscapes, green spaces, and natural preserves. You can expect serene agricultural backdrops, including former citrus groves, and accessible local parks. The broader Polk County area also provides trails through scenic wetlands and diverse wildlife habitats.
Many of the running routes in and around Kathleen are designed as loops, offering convenient circular paths. A popular choice is the Central Loops Trail, which is a 5.0-mile (8.1 km) moderate loop through local landscapes.
While jogging in Kathleen, you can find several natural attractions nearby. These include various lakes such as Lake Hollingsworth, Lake Morton, and Lake Parker. Additionally, the Lower Green Swamp Preserve offers extensive natural beauty.
Kathleen's rural landscapes and local parks generally welcome dogs, though specific trail rules may vary. It's always best to check local signage or park regulations for leash requirements. Many of the multi-use trails in Polk County, such as the Fort Fraser Trail, are popular with dog walkers and runners.
Yes, Kathleen offers several family-friendly running options. Local parks like the Kathleen Area Sports Complex and Hunt Fountain Park provide walking trails suitable for families. The broader Polk County also features multi-use trails like the Fort Fraser Trail, which are great for all ages and skill levels.
The running routes in Kathleen are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the serene rural environment and the variety of accessible paths that cater to different experiences.
Kathleen is primarily a rural area, and direct public transport access to specific trailheads might be limited. Most runners typically rely on personal vehicles to reach the starting points of trails and parks in the region. It's advisable to plan your transport accordingly.
Parking is generally available at local parks and trailheads throughout Kathleen and the wider Polk County area. For instance, parks like the Kathleen Area Sports Complex and Hunt Fountain Park offer designated parking. For trails like the Fort Fraser Trail, there are usually parking areas at various access points along its length.
Yes, for experienced runners seeking longer distances, Kathleen and its surrounding areas offer several options. While the immediate routes in Kathleen are up to 5.0 miles, the broader Polk County features trails like the Auburndale TECO Trail (7.3 miles paved) and the Fort Fraser Trail (7.75 miles multi-use), providing more extensive running opportunities.
The cooler months from late fall through early spring (roughly November to April) are generally considered the best time for running in Kathleen, Florida. During this period, temperatures are more moderate and comfortable, avoiding the intense heat and humidity of the summer months.
Absolutely! Several running routes in the Kathleen area provide scenic views of lakes. For example, the Lake Bonnet loop from Lakeland offers picturesque views of Lake Bonnet. Another popular choice is the Lake Hollingsworth loop from Lakeland, which circles the beautiful Lake Hollingsworth.
Yes, while Kathleen features many natural and rural trails, the broader Polk County area, which Kathleen is part of, offers paved options. The Auburndale TECO Trail is a notable 7.3-mile paved path, and the Fort Fraser Trail is another multi-use trail that includes paved sections suitable for running.


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