The best cycling routes around Frederick
4.6
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583
riders
45
rides
Touring cycling routes around Frederick offer a diverse landscape characterized by rolling hills, historic districts, and scenic waterways. The region features a mix of paved paths, canal towpaths, and rural roads suitable for various cycling experiences. This geography provides opportunities for both leisurely rides and more challenging routes through varied terrain.
Best touring cycling routes around Frederick
- The most popular touring cycling route is Longmont Loop - South, a 14.7 miles (23.7 km) trail that takes 1 hour 24 minutes to complete. This easy route features gentle elevation changes.
- Another top favourite among local touring cyclists is Saint Vrain State Park and Firestone Trail Loop, an easy 17.6 miles (28.3 km) path. This route offers views of natural parkland and follows a dedicated trail.
- Local touring cyclists also love the Fort Lupton loop, a 21.3 miles (34.3 km) trail leading through open landscapes, often completed in about 1 hour 59 minutes.
- Touring cycling around Frederick is defined by rolling hills, historic districts, and canal towpaths. The network offers options for different ability levels, from easy family-friendly paths to more advanced cycling trails.
- The routes in Frederick are highly rated by the komoot community with an average score of 4.4 stars from more than 30 reviews. More than 500 touring cyclists have used komoot to explore Frederick's varied terrain.
Last updated: June 28, 2026
1
riders
23.7km
01:24
90m
90m
The Longmont Loop - South offers a delightful touring cycling experience, guiding you through a varied landscape of green meadows, wetlands, and cottonwood forests, especially along the Saint Vrain Greenway. The path is mostly paved, providing a smooth ride, though you might encounter some hard-packed gravel sections. Keep an eye out for local wildlife like herons, falcons, and even deer as you enjoy the peaceful riverside scenery and occasional glimpses of the Front Range mountains.
This easy 14.7-mile (23.7 km) route, with only 286 feet (87 metres) of elevation gain, is perfect for a relaxed ride that takes about 1 hour and 23 minutes. The trail is well-integrated into Longmont's pathway system, featuring underpasses at key intersections for safety and continuity. You'll find amenities like restrooms and water fountains in the parks along the way, making it a convenient option for all skill levels, including families.
What makes this route stand out is its role as an integral part of Longmont's extensive multi-use pathway network, connecting to other local trails. The natural areas along the St. Vrain River are excellent for birdwatching, offering chances to spot various species. The city provides resources like a bike map, highlighting rental and repair spots, further enhancing the cycling experience in the area.
1
riders
28.3km
01:37
90m
90m
The Saint Vrain State Park and Firestone Trail Loop offers a delightful touring cycling experience, blending natural beauty with easy pedaling. Within Saint Vrain State Park, you'll find tranquil views of Longs Peak and a network of family-friendly gravel paths winding past 11 distinct ponds, marshes, and cottonwood stands, perfect for spotting waterfowl and deer. The Firestone Trail segment, while mostly paved, runs alongside Colorado Boulevard, so expect some traffic noise, though an unpaved section north of Firestone Road provides a change of scenery.
This easy 17.6-mile (28.3 km) route, with a gentle 288 feet (88 metres) of elevation gain, is suitable for all skill levels and can be completed in about 1 hour and 37 minutes. Parking is readily available at Saint Vrain State Park, which serves as a great starting point. It's a good idea to check for any park fees or specific operating hours before you head out.
Beyond cycling, Saint Vrain State Park is a haven for wildlife, offering excellent opportunities for birding, especially in winter when bald eagles are often seen. The loop connects you to a broader trail system, and the diverse habitats within the park, combined with views of the Rocky Mountains, make it a pleasant and engaging option for a leisurely ride near Firestone, Colorado.
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34.3km
01:59
130m
130m
The Fort Lupton loop offers a wonderfully relaxed touring cycling experience, primarily on smooth paved surfaces that make for an easy 21.3-mile (34.3 km) ride. You'll pedal through pleasant riparian areas along the South Platte River, enjoying views of the rural countryside and potentially spotting distant Rocky Mountains on a clear day. With only 439 feet (134 metres) of elevation gain, this Fort Lupton loop bike tour is designed for comfort and takes just under 2 hours to complete.
Planning your visit to this accessible route is simple; it's an ideal choice for a less strenuous outing, perfect for families or those new to cycling. While specific parking information isn't detailed, general access points are available in and around Fort Lupton. Consider an early start to enjoy the peaceful atmosphere and avoid any potential afternoon breezes.
This route stands out for its serene natural setting, offering opportunities for birdwatching and observing local wildlife like horses and cows. The Fort Lupton area also connects to other cycling networks, providing options for extended rides if you're looking for more mileage. It's a great way to experience the quiet charm of Fort Lupton and its surrounding natural features.
4.0
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55
riders
51.7km
03:17
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
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32
riders
43.7km
02:32
130m
130m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Warembourg Open Space is a peaceful spot along Coal Creek and the Coal Creek Regional Trail, shaped through conservation efforts by Boulder County, Louisville, and Lafayette. Established in 1999 and 2003, it offers hikers a lovely riparian habitat with cottonwoods, wildlife, and scenic creekside views—a perfect place for an easy, immersive walk close to nature.
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This packed dirt multi-use path runs over the rolling hills of the Ruth Roberts Preserve, linking the Lake Link and Rock Creek Trails. From here, you get panoramic views of Colorado's Front Range.
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This packed dirt multi-use trail runs for nearly nine miles, from Lac Amora Open Space to McKay Lake. It links many small lakes, ponds, and streams in Broomfield, and is a great connector for other trails.
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This is the intersection of the Saint Vrain Greenway and Left Hand Creek Trail Trailhead. The Left Hand Creek Trail will take you all the way into Boulder, so it is a great way to go from Union Reservoir into the city.
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Golden Ponds are three beautiful ponds along the Lykins Gulch Greenway. There is a boardwalk that takes you out towards the center of the main pond, so that you can take in the surrounding scenery.
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The trail around the ponds is a paved bike path with a flat packed gravel side. The ponds are beautiful, especially at dawn and sunset, and there is a parking lot with restrooms on the northeast side.
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This smooth, relatively flat trail cuts diagonally across the city as is follows its namesake creek. You'll pass through a number of neighborhoods and parks before the trail connects with the LoBo Trail (Longmont to Boulder), where you can continue on to Boulder if you like.
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Frequently Asked Questions
What types of terrain can I expect on touring cycling routes around Frederick?
Frederick offers a diverse landscape for touring cyclists, featuring a mix of rolling hills, historic districts, and scenic waterways. You'll find paved paths, canal towpaths like the C&O Canal, and rural roads. The region's geography includes mountains such as Catoctin and Sugarloaf, providing options from leisurely rides to more challenging routes with varied elevation.
Are there any easy touring cycling routes suitable for beginners or families in Frederick?
Yes, Frederick has many easy routes perfect for beginners or family outings. For example, the Longmont Loop - South is an easy 14.7-mile (23.7 km) trail with gentle elevation changes. Another great option is the Saint Vrain State Park and Firestone Trail Loop, an easy 17.6-mile (28.3 km) path offering views of natural parkland along a dedicated trail. The C&O Canal Towpath is also known for being traffic-free and relatively flat, making it very family-friendly.
Where can I find circular touring cycling routes in the Frederick area?
Many routes in Frederick are designed as loops, offering a convenient way to start and end in the same location. The Fort Lupton loop is a 21.3-mile (34.3 km) trail through open landscapes. For a moderate challenge, consider the Aquarius Open Space – Adler-Fingru Open Space loop, which covers about 31.6 miles (50.9 km).
What historical landmarks or points of interest can I explore while cycling in Frederick?
Frederick is rich in history. You can cycle through the city's 50-block historic district on the Frederick History Bicycle Loop, which includes stops at 22 historical sites like the Francis Scott Key Monument and various Civil War locations. The Monocacy National Battlefield also offers a chance to combine cycling with exploring Civil War history. Additionally, the Monocacy Aqueduct on the Chesapeake and Ohio Canal is a notable structural wonder.
Are there any routes that feature natural attractions like waterfalls or scenic viewpoints?
Absolutely. Cunningham Falls State Park is home to Maryland's tallest cascading waterfall, a 78-foot drop, and offers paths for both short and long distances. For scenic viewpoints, Catoctin Mountain Park and Sugarloaf Mountain provide stunning overlooks and panoramic views of the Monocacy Valley. Gambrill State Park is also known for its adventurous terrain and scenic overlooks.
What do other touring cyclists say about the routes in Frederick?
The touring cycling routes in Frederick are highly regarded by the komoot community, with an average rating of 4.4 stars from over 30 reviews. Cyclists often praise the diverse terrain, from rolling hills to historic districts and canal towpaths, and appreciate the options available for different ability levels.
Can I find routes that pass by lakes or natural parks in Frederick?
Yes, several routes offer access to natural parks and lakes. The Saint Vrain State Park and Firestone Trail Loop takes you through natural parkland. You can also find highlights like Saint Vrain State Park, Hot Air Balloons Over Erie Lake, and Mallard Pond near some of the cycling paths.
What is the best time of year for touring cycling in Frederick?
Frederick offers enjoyable cycling throughout much of the year. Spring and fall are particularly popular due to pleasant temperatures and beautiful scenery, with fall foliage in areas like Catoctin Mountain Park being a major draw. Summer can be warm, but routes along waterways or shaded paths remain pleasant. Winter cycling is possible, though some trails may be affected by weather conditions.
Are there any specific trails or greenways for cycling in Frederick?
Yes, Frederick has dedicated trails and greenways. The Chesapeake and Ohio (C&O) Canal Towpath is a prominent traffic-free option. The Saint Vrain Greenway – Sandstone Ranch Community Park loop is another excellent example, utilizing the Saint Vrain Greenway. Other notable trails include the St. Vrain Greenway (Pierce Road to Sandstone Ranch) and the Coal Creek Trail.
How many touring cycling routes are available in Frederick?
There are over 40 touring cycling routes available around Frederick, catering to various skill levels. This includes 28 easy routes, 16 moderate routes, and 4 more difficult options, ensuring there's a suitable ride for every touring cyclist.
Where can I find information about parking or public transport access for Frederick's bike trails?
While specific parking details for each trail vary, many state and national parks in the Frederick area, such as Catoctin Mountain Park and Cunningham Falls State Park, offer designated parking facilities. For more general information on outdoor recreation and biking in Frederick, you can visit the Visit Frederick website, which often provides details on access points and amenities.
Are there any unique cycling events or experiences in Frederick?
Frederick is known for unique cycling events. It hosts Gran Fondo Maryland, offering challenging terrain and timed sections for experienced cyclists. The city is also home to the National Clustered Spires High Wheel Race, the only high-wheel race in the United States, where racers on vintage bicycles take over the streets of historic downtown.
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