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Routes
Running Trails
United States
Colorado
Mesa County

Grand Junction

The best running trails around Grand Junction

5.0

(3)

236

runners

26

runs

Jogging around Grand Junction offers access to diverse landscapes, from red-rock canyons and towering mesas to extensive riverfront paths. The region is characterized by its unique geological formations, including the vast Colorado National Monument and the world's largest flat-top mountain, Grand Mesa. Runners can explore a network of trails along the Colorado and Gunnison Rivers, or venture into more rugged terrain with significant elevation changes. This variety provides numerous options for both casual runs and challenging trail running experiences.

Best…

Last updated: April 25, 2026

2

runners

#1.

Colorado Riverfront Trail

8.19km

00:52

10m

10m

Jog the 5.1-mile (8.2 km) Colorado Riverfront Trail, a moderate, paved route offering scenic riverside views and easy access in Grand Juncti

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Moderate

Jog the Tabeguache, Raven Ridge, and Curt's Lane Loop, a moderate 2.8-mile trail in Grand Junction with scenic views and varied terrain.

Moderate
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3.59km

00:28

80m

80m

Jog the easy 2.2-mile Riggs Hill loop in Grand Junction, offering scenic valley views, unique geology, and dinosaur bone casts.

Easy

The Connected Lakes Trail is an easy 1.5-mile jogging route in James M. Robb Colorado River State Park, offering flat terrain and lake views

Easy

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Grand Junction

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Tips from the Community

Martin
November 29, 2025, Tabeguache Trailhead

A great starting point for exploring the numerous surrounding trails. Ideally, the descent via the Ribbon also ends here. From here, we took an Uber to the Ribbon trailhead to pick up our car. A good solution, as there are no shuttles available in the area, to our knowledge.

Translated by Google

2

0

Christopher
January 19, 2024, Least Tern Pond

This pond is nestled into some trees and along a winding path. In the fall you can enjoy all the leaves changing colors, with the pond freezing in the winter. Be careful going around it as slick leaves can be deposited right on the trail.

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mtm05005
November 26, 2023, Tabeguache Trail

The Tabegauch Trail is not a very challenging trail, but it rewards you with some great views. It is popular with hikers, runners and bikers, so make sure you are aware of the other users while you are out enjoying the path.

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Christopher
November 25, 2023, Riggs Hill

Riggs Hill offers historical plaques and dinosaur bones for people of all ages to enjoy the history.

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Connected Lakes Trail offers a flat path that almost anyone can enjoy. It's nice to be surrounded by water and have tree covered trails to partially escape the sun.

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Christopher
November 25, 2023, Least Tern Pond

This pond is nestled into some trees and along a winding path. In the fall you can enjoy all the leaves changing colors, with the pond freezing in the winter. Be careful going around it as slick leaves can be deposited right on the trail.

0

0

Christopher
October 20, 2023, Least Tern Pond

This pond is nestled into some trees and along a winding path. In the fall you can enjoy all the leaves changing colors, with the pond freezing in the winter. Be careful going around it as slick leaves can be deposited right on the trail.

0

0

Tabeguach Trail is a part of the Lunch Loops trail system. These trails serve hikers and bikers alike, meaning most of the trails are fairly smooth and non-technical from a hikers view.

0

0

Frequently Asked Questions

How many running routes are available around Grand Junction?

Grand Junction offers a diverse network of over 20 running routes, catering to various preferences and skill levels. These include everything from paved riverfront paths to challenging trail runs through canyons and mesas.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Grand Junction has several easy running options. The Riggs Hill loop is an easy 2.2-mile trail with scenic valley views, and the Connected Lakes Trail offers a flat, accessible 1.5-mile path. The Riverfront Trail also has many easy, paved sections.

What kind of terrain can I expect on the running trails in Grand Junction?

The terrain varies significantly. You can find paved, multi-use paths along the rivers, such as the Colorado Riverfront Trail. For trail runners, options range from the varied terrain with some elevation gain on the Tabeguache, Raven Ridge, and Curt's Lane Loop to the rugged, technical, and rocky trails like the Eagle's Nest Loop or Rattlesnake Arches Trail, which feature significant elevation changes.

Are there any family-friendly running paths in Grand Junction?

Absolutely. The paved sections of the Riverfront Trail System are excellent for families, offering flat, scenic routes along the Colorado and Gunnison Rivers. The Connected Lakes Trail is another easy, family-friendly option.

Can I bring my dog on the running trails in Grand Junction?

Many trails in Grand Junction are dog-friendly, especially those on public lands. However, it's always best to check specific trail regulations before heading out, as leash laws and restrictions can vary. Always ensure your dog is leashed and you clean up after them.

What are some notable natural features or landmarks I might see while running?

Grand Junction is rich in natural beauty. You can run alongside the Colorado and Gunnison Rivers, or experience the dramatic red-rock cliffs and towering spires of the Colorado National Monument. The Independence Monument Overlook and Coke Ovens Overlook offer stunning views within the Monument. The Riggs Hill loop also features unique geological formations, including dinosaur bone casts.

Are there any running routes that offer great views?

Many routes in Grand Junction boast spectacular views. The Colorado National Monument trails, including the 23-mile Rim Rock Drive, offer 'otherworldly' canyon and rock formation vistas. The Riggs Hill loop provides scenic valley views, and Kindred Reserve Open Space Park offers stunning views of the Colorado National Monument, Grand Mesa, and Bookcliffs.

What is the best time of year to go running in Grand Junction?

Grand Junction offers year-round running opportunities, but spring and fall generally provide the most pleasant temperatures for outdoor activities. Summer can be hot, especially in the canyons, making early morning or late evening runs preferable. Winter running is possible, particularly on lower elevation trails, though higher areas like Grand Mesa will be snow-covered.

Are there any loop running trails in the area?

Yes, Grand Junction features several excellent loop trails. The Riggs Hill loop is an easy 2.2-mile option. For a more challenging experience, the Eagle's Nest Loop is a 6-mile circular trail west of Grand Junction, known for its technical terrain. The Monument Canyon Trail within the Colorado National Monument also offers a 5- to 12-mile loop.

What do other runners say about jogging in Grand Junction?

The running routes in Grand Junction are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews. Runners often praise the diverse landscapes, from scenic riverfront paths to challenging canyon trails, and the breathtaking views of the red-rock cliffs and mesas.

Are there any long-distance running options or routes over 5 miles?

Yes, for longer runs, the Riverfront Trail System offers over 15 miles of paved multi-use path along the Colorado and Gunnison Rivers. The Rattlesnake Arches Trail provides a challenging 15.5-mile roundtrip for trail runners, and the Monument Canyon Trail can be extended to a 12-mile loop within the Colorado National Monument.

Where can I find parking for the running trails?

Many popular trailheads and parks in Grand Junction offer dedicated parking. For instance, the Riverfront Trail System has access points with parking at various locations, including James Robb Colorado River State Park and Las Colonias Park. Specific trail pages on komoot will often provide details on parking availability for individual routes.

Are there any trails that are particularly good for trail running?

Grand Junction is a fantastic destination for trail running. The Lunch Loop Bike Park, while known for biking, also features challenging trails suitable for trail running. The Rattlesnake Arches Trail offers a spectacular and demanding 15.5-mile roundtrip, and the Eagle's Nest Loop is a technical 6-mile circular trail best suited for experienced trail runners.

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