The best running trails around Muir Beach
4.2
(14)
2,780
runners
126
runs
Jogging around Muir Beach offers a diverse landscape for runners, characterized by rugged coastal bluffs, rolling hills, and a sheltered sandy beach. Redwood Creek flows into the ocean, forming a lagoon and supporting diverse ecosystems including coastal scrub, prairie habitats, and dense woods. The region provides varied elevations and panoramic views of the Pacific Ocean and the Marin coastline, making it suitable for a range of running experiences.
Best jogging routes around Muir Beach
- The most popular jogging route is Coast Trail & Bay Area Ridge Trail loop from Muir Beach, a difficult 12.3 miles (19.8 km) trail that takes 2 hours 36 minutes to complete. This route offers continuous ocean views and challenging elevations along the coastline.
- Another top favourite among local runners is Ben Johnson and Dipsea Trail Loop, a moderate 4.2 miles (6.7 km) path. This trail connects to Muir Woods National Monument, providing varied terrain through forests and hills.
- Local runners also love the Dias Ridge and Coyote Ridge Loop, a 6.6 miles (10.7 km) trail leading through coastal bluffs and open ridges, often completed in about 1 hour 17 minutes.
- Jogging around Muir Beach is defined by coastal paths, rolling hills, and dense woods. The extensive trail network offers options for different ability levels, from easy jogs on sandy beaches to more challenging runs with significant elevation gain.
- The routes in Muir Beach are highly rated by the komoot community with an average score of 4.25 stars from more than 15 reviews. More than 3,600 runners have used komoot to explore Muir Beach's varied terrain.
Last updated: April 25, 2026
9
runners
19.8km
02:36
690m
690m
This difficult jogging loop from Muir Beach covers 12.3 miles (19.8 km) and climbs 2268 feet (691 metres), taking about 2 hours and 35 minutes to complete. You will experience sweeping views of the Pacific Ocean and the rugged Marin coastline as you jog. The route passes through coastal scrub, where wildflowers bloom in spring, and you can enjoy refreshing Pacific breezes. Look for the picturesque crescent-shaped Pirate's Cove along the way, offering a memorable visual anchor.
The Coast Trail & Bay Area Ridge Trail loop begins at Muir Beach, a well-known access point within the Marin Headlands. Parking is generally available here, but be aware that spots can fill up quickly, especially on busy days. Since the Marin Headlands is a large, open National Recreation Area, it offers easy access for many visitors. Plan your visit to account for potential parking challenges.
From the ridgetops, you can often see expansive views stretching across San Francisco Bay, Mount Tamalpais, and even the distant Farallon Islands. This route provides a rewarding experience for those seeking significant elevation changes and diverse terrain. Don't miss the expansive vistas from Muir Beach Overlook, which adds another highlight to your jogging adventure.
7
runners
6.73km
00:54
280m
270m
Embark on the Ben Johnson and Dipsea Trail Loop, a moderate jogging route that challenges you with 909 feet (277 metres) of elevation gain over 4.2 miles (6.7 km). You can expect to complete this loop in about 54 minutes. As you jog, you'll pass through towering old-growth redwoods, especially along the Ben Johnson Trail, which provides a cool, shaded environment. The terrain is varied, featuring soft pathways, singletrack sections, and significant stairs. Higher up, you'll catch glimpses of the Pacific Ocean and panoramic views of the Marin coastline, making for a dynamic and rewarding experience.
Prepare for steady uphill climbs on this route, which is considered moderate to strenuous for trail running. It's wise to wear layers, as temperatures can shift and fog might roll in, ensuring you stay comfortable throughout your jog. While the trail is generally well-marked, carrying a map can be a good idea, especially when you encounter junctions. This helps you stay on track and fully enjoy the diverse landscape without worrying about navigation. Plan your visit to allow ample time to appreciate both the redwood forests and the coastal views.
This loop is situated within the iconic Muir Woods National Monument, offering a unique opportunity to jog among ancient trees. The combination of dense redwood forest and open coastal vistas makes this trail particularly notable in the region. It provides a distinct blend of environments, from the shaded, serene redwood groves to the expansive, airy viewpoints overlooking the Pacific. This route is an excellent choice if you are looking for a challenging workout within a truly spectacular natural setting.
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4
runners
10.7km
01:17
350m
350m
Jog the difficult 6.7-mile Dias Ridge and Coyote Ridge Loop for stunning Pacific panoramas and Marin Headlands views.
49
runners
17.4km
02:05
540m
540m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
11.0km
01:15
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Beginning of the wide gravel fire road following along the crest of Coyote Ridge from Miwok Trail down towards the beach.
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One of the best ridge lines in the headlines, fun in either direction. My favorite is down from Miwok toward Pelican Inn.
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One of the sweetest little organic farms in the Bay Area. Keep your eyes peeled for a hidden spigot.
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We are very impressed by these huge trees. I couldn't capture the full size with my camera, so I'm adding a few cell phone photos as well. The largest specimen in Mui Woods is 78 m high, about the same height as a 23-story building.
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Beautiful place with very beautiful paths through nature
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Small organic farm maintained by members of the Green Gulch dépendance of the San Francisco Zen Center. Their Meditation hall is a half mile up the trail. On Sundays visitors can eat lunch there and buy products that includes their own grown produce.
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Frequently Asked Questions
How many running routes are available around Muir Beach?
Muir Beach offers a wide variety of running experiences, with over 160 routes documented on komoot. These range from easy jogs to challenging trail runs, catering to all fitness levels.
Are there any easy jogging routes suitable for beginners or a relaxed run?
Yes, Muir Beach has several options for easier runs. The sheltered cove and sandy beach itself provide a relaxed surface for a warm-up or a gentle jog. For a dedicated route, consider the Dias Ridge Entrance – Dias Ridge Trail loop from Muir Beach, which is rated as moderate but offers a less strenuous experience compared to some of the more challenging coastal trails.
What kind of terrain can I expect on the running trails near Muir Beach?
The terrain around Muir Beach is incredibly diverse. You'll find everything from soft sand on the beach itself to rugged coastal bluffs, rolling hills, and dense woods. Trails can vary from well-maintained paths to more challenging, uneven surfaces with significant elevation changes, especially on routes connecting to Mount Tamalpais.
Are there any running routes with panoramic ocean views?
Absolutely! Many routes in the Muir Beach area boast stunning ocean views. The Tennessee Valley Trailhead – Coast Trail - Pacific Views loop from Muir Beach is a prime example, offering continuous vistas of the Pacific Ocean and the Marin coastline. The Muir Beach Overlook itself is a fantastic spot to pause and take in expansive views of the Pacific Coast and the Point Reyes Peninsula.
Can I bring my dog on the running trails around Muir Beach?
Muir Beach and its surrounding trails are generally dog-friendly, but it's important to check specific trail regulations as some areas, especially within national park lands, may have leash requirements or restrictions. Always ensure your dog is under control and follow Leave No Trace principles.
What are some interesting landmarks or natural features to see while running?
Beyond the stunning coastline, you can explore several points of interest. The Muir Beach Overlook offers not only views but also historic base-end stations. Redwood Creek flows into the ocean, forming a lagoon that's a critical habitat for wildlife. You might also spot various bird species, harbor seals, or even migrating gray whales between December and May. For specific landmarks, consider routes that pass by Mount Tamalpais Summits or the challenging Cardiac Hill on the Dipsea Trail.
Are there any challenging running routes for experienced trail runners?
Yes, Muir Beach is an excellent destination for challenging trail runs. Many of the routes are rated 'difficult' due to significant elevation gain and rugged terrain. For instance, the Tennessee Valley Trailhead – Coast Trail - Pacific Views loop from Muir Beach is a difficult 17.4 km route with over 500 meters of elevation gain, providing a demanding workout with rewarding views.
What do other runners say about the trails in Muir Beach?
The running routes around Muir Beach are highly regarded by the komoot community, holding an average rating of 4.25 out of 5 stars from numerous reviews. Runners frequently praise the diverse landscapes, the breathtaking ocean views, and the variety of terrain that keeps runs interesting and challenging.
Is Muir Beach suitable for family-friendly walks or jogs?
While many trails offer challenging terrain, the immediate Muir Beach area provides options for families. The sandy beach itself is perfect for a leisurely stroll or a gentle jog. The pedestrian bridge connecting the parking lot to the beach and various trails is also easily accessible. For longer, easier walks, look for routes with minimal elevation gain.
What is the best time of year to go running in Muir Beach?
Muir Beach offers great running conditions year-round, but the best time often depends on your preference. Spring and fall generally provide mild temperatures and clear skies, ideal for comfortable runs. Winter can bring cooler, wetter weather, but also offers dramatic coastal scenery and fewer crowds. Summer is popular, but can sometimes be foggy, especially in the mornings.
Are there any loop trails for runners in the Muir Beach area?
Yes, many of the popular running routes around Muir Beach are designed as loops, allowing you to experience varied scenery without retracing your steps. These loops often combine coastal paths with trails through rolling hills and wooded areas, providing a dynamic running experience.
How can I get to Muir Beach using public transport?
While Muir Beach is somewhat secluded, public transport options exist, though they may require transfers. You can typically reach the area via Marin Transit buses from nearby towns. It's advisable to check the latest schedules and routes on the Marin Transit website or a journey planner for the most up-to-date information on connections to Muir Beach.
Is there parking available at Muir Beach trailheads?
Yes, there is a main parking lot available at Muir Beach, which serves as a convenient starting point for many trails. From the parking lot, a pedestrian bridge provides access to the beach and various trailheads. During peak times, especially on weekends, the parking lot can fill up, so arriving early is recommended.
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