Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Germany
Mecklenburg-Vorpommern
Landkreis Rostock

Großupahler Lake

The best running trails around Großupahler Lake

4.8

(24)

236

runners

23

runs

Jogging routes around Großupahler Lake are set within the Sternberger Seenland Nature Park, offering a diverse natural environment. The landscape is characterized by varied terrain, including both challenging inclines and more level stretches, formed within an end moraine. Runners can explore larger beech forests, ancient oak trees, and alder stands, providing shaded paths and a tranquil atmosphere. Open meadows and reed beds also border the lake, creating scenic transitions between woodlands and water.

Best jogging routes around Großupahler Lake

  • The…

Last updated: July 10, 2026

4.0

(1)

5

runners

#1.

Swimming area at Garder Lake – Garder Lake loop from Klein Upahl

9.77km

01:06

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 19 more runs around Großupahler Lake.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Großupahler Lake

Hiking around Großupahler Lake

Cycling around Großupahler Lake

Road Cycling Routes around Großupahler Lake

MTB Trails around Großupahler Lake

Gravel biking around Großupahler Lake

Tips from the Community

Tobias Haertlé
September 4, 2025, Dröger Kraug Rest Area

Place to take a breather

Translated by Google

0

0

worth seeing

Translated by Google

0

0

worth seeing

Translated by Google

0

0

Quite a small burial mound in the middle of a field, but easily recognizable. The distribution of the burial mounds suggests that they were often built on the edge of a settlement area and served to make the boundaries of territories visible.

Translated by Google

1

0

This is one of three stone circles in Mecklenburg-Western Pomerania, and one of the few in Germany. It is a little off the beaten track, but is well signposted. The stone circle is rather small in size, about 10 - 15 meters in diameter.   The total of 9 stones form a visually intact megalithic structure. The individual stones are up to 1.50m high. It is estimated that several thousand stone circles were built in Europe during the Middle Stone Age. Many of them have disappeared over time, e.g. due to weathering or the formation of bogs, others were used as material. Today only a few hundred remain, and this is one of them. (The Stone Age was so long ago! 9600 - 4300 BC)

Translated by Google

1

0

The "Dröge Kraug" (dry inn) at this crossroads was a resting place for forest workers and carters a long time ago. They would probably have wanted a pub (tavern) at this point. The old paths are already visible on the Schmettauschen map from 1794. According to this, old highways crossed here. There is a saying about the Drögen Kraug: "If you want to drink and you don't have anything, you should go back. This is the Dröge Kraug. If you have something by you, you can sit back and it's only an hour away. Nothing will bother you in the long run here"

Translated by Google

1

0

Prehistoric cult and burial site, consisting of a stone circle in the middle of the forest

Translated by Google

0

0

A great place to take a break. There are great little details to discover in this place. 🏞

Translated by Google

0

0

Frequently Asked Questions

What kind of terrain can I expect on the running routes around Großupahler Lake?

The landscape around Großupahler Lake is quite varied, formed within an end moraine. This means you'll encounter both challenging inclines and more level stretches. The routes often lead through larger beech forests, ancient oak trees, and alder stands, providing shaded paths. You'll also find open meadows and reed beds bordering the lake, creating diverse and scenic transitions.

Are there any viewpoints or natural attractions along the running trails?

Yes, the region offers several natural highlights. From an observation tower on Jasenberg, a hill south of Klein Upahl, you can enjoy expansive views over Großupahler See and the surrounding landscape. The area also features a flat moor in the southwest and a natural bathing area with a jetty, accessible via a footpath, which can be a refreshing stop after a run.

How many running routes are available in the Großupahler Lake area?

There are over 25 running routes available around Großupahler Lake on komoot. These routes offer a range of experiences, from easy paths to more challenging moderate and difficult options, ensuring something for every runner.

What is the general difficulty level of the running routes?

The running routes around Großupahler Lake offer a good mix of difficulty levels. While most of the 25 available routes are classified as moderate, there are also a few easy and difficult options. This variety allows runners of different fitness levels to find a suitable path.

Are there any family-friendly running options around Großupahler Lake?

Yes, the area includes routes suitable for families. For instance, the Swimming area at Garder Lake – Garder Lake loop from Restaurant Seeblick is an easy 3.0-mile (4.9 km) trail that leads through lakeside paths and woodlands, perfect for a relaxed family run.

Can I bring my dog on the running trails?

The Sternberger Seenland Nature Park, where Großupahler Lake is located, generally welcomes dogs on trails, provided they are kept on a leash to protect wildlife and other visitors. Always check local signage for specific regulations in certain areas or reserves.

What do other runners say about the trails in Großupahler Lake?

The running routes around Großupahler Lake are highly rated by the komoot community, with an average score of 4.9 stars from over 20 reviews. Runners often praise the varied topography, ancient forests, and scenic lake shores that define the experience.

Are there circular running routes available?

Yes, many of the running routes around Großupahler Lake are circular, offering convenient starting and ending points. Examples include the popular Swimming area at Garder Lake – Garder Lake loop from Klein Upahl and the Bronze Age Burial Mound – Dröger Kraug Rest Area loop from Lähnwitz.

What is the best season for jogging around Großupahler Lake?

The diverse natural environment, with its beech forests and ancient oak trees, makes jogging around Großupahler Lake enjoyable across multiple seasons. Spring and autumn offer pleasant temperatures and beautiful foliage, while the shaded paths provide relief during warmer summer months. Winter can also be scenic, though conditions may vary.

Is there parking available near the running routes?

While specific parking areas are not detailed, the presence of various starting points for routes, such as those near Klein Upahl or Lähnwitz, suggests that parking options are generally available in the vicinity of the trailheads. It's advisable to check local maps or komoot route details for specific parking information.

Are there any amenities like cafés or restaurants nearby for after a run?

The region around Großupahler Lake, being part of the Sternberger Seenland Nature Park, offers some local amenities. While not directly on every trail, you can find cafés or restaurants in nearby villages like Lohmen or at locations such as Restaurant Seeblick, which is a starting point for some routes, perfect for a post-run refreshment.

What is the longest running route I can find in the area?

Among the routes listed, the Garder Lake – Swimming area at Garder Lake loop from Lohmen is one of the longer options, covering approximately 6.0 miles (9.6 km) with moderate difficulty, offering a substantial run through the scenic landscape.

Most popular routes around Großupahler Lake

Family-friendly hikes around Großupahler Lake

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

KühlungsbornWarnemündeBarnstorfer WaldKüstenwald StolteraRostock HeathGraal-MüritzBad DoberanBörgerende-RethwischGelbensandeConventer LakeUnteres WarnowlandAlt BukowGüstrowBastorfElmenhorst/LichtenhagenSchwinzer HeideAm SalzhaffDobbin-LinstowSumpfseeWustrowParumer LakeGültzseeGülzow-PrüzenNeubukowSarmstorfLinstower LakeWittenbeckKritzmowGroß SchwiesowKrakow am SeeLambrechtshagenDummerstorfLangseeZiesendorfKrakower LakeKuchelmißInselseeReimershagenBernittDie Die KühlungHoppenradeRövershagenStäbelowRiedenseeBartenshagen-ParkentinPrimerwaldGotower Moor Und SchöninselSildemower LakeFlacher ZiestNienhäger LakeSanitzTeufelsmoor Bei HorstZarnewanzTiefer ZiestKuchelmißer LakeSteffenshagenGutowAdmannshagen-BargeshagenBaumgartenGnewitzGöldenitzer MoorRetschowGroß WokernHütter WohldKrakower OberseeZehnaBreesenseeBenitzMoor Bei Groß PotremsNebelDolgen am SeeGlasewitzBroderstorfWarnkenhagenGnoienSukow-LevitzowLenzer LakeCamminAlter DorfseeUpahler und Lenzener LakeKlein KussewitzGruber ForstLalendorfBlankenhagenGarder LakeKlein UpahlKarcheezer LakeGroßtessiner LakeTarnowBröbberowPenzinSchorssowDolgener LakeGroß WüstenfeldeMühl RosinMalchiner LakeBoddinCarinerlandTrechower LakeRühnSatowHohen SprenzDahmenBehren-LübchinDiekhofMönchhagenSchwasdorfHohen DemzinDammer PostmoorPlaazBiendorfFinkenthalTeterower LakeBillenhäger ForstKirch MulsowAltkalenPrebberedeThürkowTeterowLelkendorfRukietenStubbendorfKassowWalkendorfGriever HolzHohensprenzer LakeKröpelinLaageJürgenshagenPölchowKlein BelitzSchwaanPoppendorfKuhsAlt SührkowTeterower HeidbergGroß RogeDalkendorfPeetscher SeeGrammowJördenstorfBentwischThulendorfRoggentinReddelichLühburgZepelinMistorfWiendorfSelpinWardowBützowLetschower TannenGroßer Peetscher LakeBützower LakeNustrowThelkowVorbeckRecknitzwiesenTrebeltal

Nearby adventure guides

Things to Do around Klein Upahl

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy