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Pasadena

The best running trails around Pasadena

4.8

(12)

1,520

runners

76

runs

Jogging around Pasadena offers diverse landscapes, from the extensive trail networks of the Arroyo Seco to the foothills of the San Gabriel Mountains. The region features a mix of paved and dirt trails, winding through scenic natural areas and urban green spaces. Pasadena's terrain includes flat loops, gentle inclines, and more challenging paths with elevation gains, providing varied experiences for runners.

Best jogging routes around Pasadena

  • The most popular jogging route is Rose Bowl Loop loop from Emerald Isle, a 4.25 miles (6.8 km) trail that takes about 43 minutes to complete. This flat, asphalt loop offers scenic views of the iconic stadium and surrounding greenery.
  • Another top favourite among local runners is Arroyo Seco – Brookside Park loop from Rose Bowl Stadium, a difficult 12.4 miles (20.0 km) path. This route traverses extensive networks of trails, both paved and dirt, through the scenic Arroyo Seco.
  • Local runners also love the Running loop from Rose Bowl Stadium, a 4.0 miles (6.5 km) trail leading through local parks and urban green spaces, often completed in about 41 minutes.
  • Jogging around Pasadena is defined by the Arroyo Seco's multi-terrain ecosystem, the foothills of the San Gabriel Mountains, and numerous local parks. The network offers options for easy, moderate, and difficult routes, catering to various ability levels.
  • The routes in Pasadena are highly rated by the komoot community with an average score of 4.8 stars from over 19 reviews. More than 1600 runners have used komoot to explore Pasadena's varied terrain.

Last updated: June 27, 2026

4.4

(5)

344

runners

#1.

Rose Bowl Loop Trail loop from Rose Bowl Stadium

6.37km

00:40

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Pasadena

Hiking around Pasadena

Road Cycling Routes around Pasadena

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Cycling around Pasadena

MTB Trails around Pasadena

Tips from the Community

Christopher
August 2, 2025, Arroyo Seco

Tree lined street with Lots of other cyclists. Great warm up ride

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Cycle and running friendly. Great for adding a few extra miles to your ride

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fresh pavement!

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get there early to avoid the heat

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Climb out of the Brookside Golf Club area and into the Pasadena suburban area. This climb has a nice shoulder and is lined with trees.

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Lower Arroyo Park is 70 acres along the Arroyo Seco, a 25-mile seasonal river. The park features The Arroyo Seco Bike Path, water fountains, restrooms, bike racks, and a snack stand.

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The Rose Bowl Loop Trail is a 3.3-mile paved loop that includes both the stadium and Brookside Golf Course. It's a local favorite fitness track for runners, walkers, and cyclists with picturesque views of the San Gabriel Mountains. This 5K loop is often featured in fundraising events, including the annual Walk to End Epilepsy.

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Sue
May 10, 2025, Defenders Park

Defenders Park is a small neighborhood park in the southwest corner of Orange Grove and Colorado Boulevard, along the California Mission Trail. There is plenty of open space surrounded by trees for shade, along with drinking fountains, perfect for a quick break during a run.

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Frequently Asked Questions

How many running routes are available in Pasadena?

Pasadena offers a wide variety of running experiences, with over 80 routes documented on komoot. These range from easy, flat paths to more challenging trails with significant elevation gains, catering to all fitness levels.

Are there any easy running routes suitable for beginners in Pasadena?

Yes, Pasadena has several easy running options. The iconic Rose Bowl Loop loop from Emerald Isle is a popular choice, offering a flat, asphalt 3.3-mile (approximately 3.1 miles) path that's perfect for a casual jog. Eaton Canyon also features easy, flat paths suitable for beginners.

What are some scenic running routes with great views in Pasadena?

For scenic views, the Rose Bowl Loop loop from Emerald Isle provides views of the stadium, surrounding hills, and lush greenery. The Arroyo Seco offers extensive trails winding through picturesque landscapes. For more challenging runs with panoramic vistas, the foothills of the San Gabriel Mountains, accessible via the Angeles National Forest, provide stunning overlooks like Seven Trees Overlook.

Can I bring my dog on the running trails in Pasadena?

Many outdoor areas in Pasadena are dog-friendly, but it's always best to check specific park regulations. The Arroyo Seco trails generally welcome leashed dogs, and Hahamongna Watershed Park is also a good option for running with your canine companion. Always ensure your dog is on a leash and you clean up after them.

Are there family-friendly jogging paths in Pasadena?

Absolutely. The Rose Bowl Loop is very popular with families due to its flat, paved surface. Brookside Park and Central Park also offer open spaces and walking paths suitable for family outings. Eaton Canyon Natural Area has easy, flat paths that are great for families looking for a nature-filled jog.

Where can I find a running route with a waterfall in Pasadena?

For a unique running experience culminating in a beautiful natural feature, head to Eaton Canyon Natural Area. A 3-mile trail there leads to a stunning 40-foot Eaton Canyon Waterfall, providing a picturesque spot for a mid-run break.

Are there any loop running trails in Pasadena?

Yes, loop trails are a popular feature in Pasadena. The most well-known is the Rose Bowl Loop loop from Emerald Isle, a 3.3-mile asphalt loop. Other options include the Running loop from Glendale City Center and the Lower Arroyo Park – Arroyo Seco loop from Fillmore, which offers a longer, more challenging experience.

What are the parking options for popular running routes in Pasadena?

Parking is generally available at major trailheads and parks. For the Rose Bowl Loop, there is ample parking around the stadium. Eaton Canyon Natural Area and Hahamongna Watershed Park also provide designated parking areas. It's advisable to check specific park websites for any parking fees or restrictions before your visit.

How can I access Pasadena's running trails using public transport?

Pasadena has public transportation options that can get you close to many running areas. The Metro Gold Line (L Line) has several stations in Pasadena, and local bus services can connect you to parks like the Arroyo Seco and areas near the Rose Bowl. Planning your route with a transit app is recommended for the most up-to-date information.

What kind of terrain can I expect on Pasadena's jogging routes?

Pasadena's jogging routes offer diverse terrain. You'll find flat, paved surfaces like the Rose Bowl Loop, as well as extensive networks of both paved and dirt trails within the Arroyo Seco. Eaton Canyon provides a mix of easy paths and challenging inclines, while the Angeles National Forest offers rugged trail running with significant elevation gains.

What do other runners say about the jogging routes in Pasadena?

The running routes in Pasadena are highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Runners often praise the variety of terrain, the beautiful natural scenery, and the well-maintained paths, especially highlighting the peaceful escape offered by the Arroyo Seco and the vibrant atmosphere of the Rose Bowl Loop.

Are there less crowded running options for a peaceful jog in Pasadena?

While popular spots like the Rose Bowl Loop can be busy, especially in mornings and late afternoons, you can find quieter options. Hahamongna Watershed Park, with its extensive network of trails through wetlands and oak woodlands, often provides a more serene experience. Exploring the less-trafficked sections of the Arroyo Seco away from major hubs can also offer a peaceful jog.

What are some notable landmarks or attractions I might see while jogging in Pasadena?

Pasadena's routes often pass by interesting sights. Along the Arroyo Seco, you might spot the historic Historic Colorado Street Bridge. The Rose Bowl Loop offers views of the iconic stadium. For a natural wonder, the Eaton Canyon Waterfall is a highlight. Further afield, the vast Angeles National Forest provides access to viewpoints like Seven Trees Overlook.

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