Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States

San Francisco

The best running trails around San Francisco

4.9

(141)

21,243

runners

434

runs

Jogging around San Francisco offers diverse terrain, from coastal paths along the Pacific Ocean to urban routes through iconic parks and neighborhoods. The city's distinctive hills provide challenging running trails with significant elevation changes, while flatter promenades offer easier jogging routes. Runners can explore a mix of natural landscapes and cityscapes, including views of the Golden Gate Bridge and Alcatraz. The region's varied topography supports a wide range of running experiences for all ability levels.

Best jogging routes around San Francisco

  • The most popular jogging route is Viewpoint Golden Gate Bridge – Aquatic Park Beach loop from San Francisco Art Institute, an 8.3 miles (13.3 km) trail that takes 1 hour 24 minutes to complete. This route offers panoramic views of the Golden Gate Bridge and the bay.
  • Another top favourite among local runners is Golden Gate Vista Point – Marina Yacht harbor ⛵ loop from San Francisco Maritime National Historical Park, a difficult 12.0 miles (19.4 km) path. This route follows the scenic promenade with continuous views of the Golden Gate Bridge and Alcatraz.
  • Local runners also love the JFK Promenade (car-free) – Golden Gate Park loop from Judah Street & 9th Avenue, a 9.4 miles (15.2 km) trail leading through urban parkland, often completed in about 1 hour 39 minutes.
  • Jogging around San Francisco is defined by coastal paths, urban parks, and hilly ascents. The network offers options for different ability levels, from beginner jogging routes to challenging running trails.
  • The routes in San Francisco are highly rated by the komoot community with an average score of 4.9 stars from over 140 reviews. More than 21,000 runners have used komoot to explore San Francisco's varied terrain.

Last updated: April 27, 2026

5.0

(17)

1,296

runners

#1.

Fort Point – Marina Yacht harbor ⛵ loop from San Francisco Maritime National Historical Park

12.8km

01:20

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 430 more runs around San Francisco.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around San Francisco

California Coastal Trail — Following the coastline from Mexico to Oregon

The tour of your life – music trails on the Pacific coast

Triathlon 360 – my journey around the world

Chasing flow in the Bay Area

Hiking around San Francisco

Road Cycling Routes around San Francisco

Cycling around San Francisco

MTB Trails around San Francisco

Gravel biking around San Francisco

Other adventures around San Francisco

California Coastal Trail — Following the coastline from Mexico to Oregon

Cycling Collection by

Andrus

Tips from the Community

Traveler
June 22, 2025, Conservatory of Flowers 🌺 Golden Gate Park

Tropical greenhouses surrounded by hilly trails and lawns

1

0

Water circulates during daylight hours between a lake and an uphill reservoir

0

0

Looks especially beautiful at night

Translated by Google

0

0

The St. Francis Yacht Club, often referred to as "StFYC," is a renowned private yacht club situated on the Marina Green in San Francisco, California. Established in 1927, it boasts a prime waterfront location with stunning views of the Golden Gate Bridge, Alcatraz Island, and the San Francisco Bay. Beyond its picturesque setting, the StFYC is celebrated for its deep involvement in competitive sailing, hosting numerous national and international regattas, and fostering a vibrant community of yachting enthusiasts. Its distinctive Spanish Colonial Revival architecture and manicured grounds contribute to its status as a landmark on the San Francisco Bay shoreline.

1

0

Lisa
September 26, 2024, Golden Gate Promenade

This mostly unpaved trail runs along the shoreline, offering great views of not just the Golden Gate Bridge but also Alcatraz and Crissy Marsh. You'll share the trail with slower walkers, but generally there is plenty of space to run.

0

0

Alex
September 14, 2024, Golden Gate Park

Golden Gate Park, the most famous park in San Francisco, has long been a hub for cyclists, from its early days to the introduction of mountain biking in the 1990s. There are miles of bike-friendly paved paths too, so much more to do, like visit the California Academy of Sciences with an aquarium, planetarium, and natural history museum. Visitors can check out the Japanese Tea Garden, the De Young Museum, Stow Lake, the Botanical Garden, the Conservatory of Flowers, Golden Gate Park Carouse, and the Bison Paddock.

0

0

Nice flat path goes around the perimeter of

0

0

Traveler
November 13, 2023, Golden Gate Park

From Chain of Lakes Drive to the west MLK Drive is closed to cars. To the East it is split into an excellent wide bike lane and separated by concrete dividers from a cat lane.

0

1

Frequently Asked Questions

How many running routes are available in San Francisco on komoot?

There are over 430 running routes around San Francisco on komoot, catering to various skill levels. You'll find a diverse range of options, from easy jogs to challenging long-distance runs.

Are there easy running routes for beginners in San Francisco?

Yes, San Francisco offers several beginner-friendly running routes. Approximately 55 routes are classified as easy, providing gentler terrain for those new to running or looking for a relaxed pace. These often include flatter sections along the waterfront or within parks.

What kind of scenic views can I expect on San Francisco's running trails?

San Francisco's running trails are renowned for their breathtaking scenery. Many routes offer panoramic views of the Golden Gate Bridge, Alcatraz, and the Pacific Ocean. You can also enjoy urban landscapes, historic neighborhoods, and lush park settings. For example, the Viewpoint Golden Gate Bridge – Aquatic Park Beach loop provides iconic bridge and bay vistas.

Are there any loop or circular running routes in San Francisco?

Yes, many of San Francisco's running routes are designed as loops, allowing you to start and finish at the same point. A popular example is the Golden Gate Promenade – Marina Yacht harbor loop, which offers a scenic circular path along the waterfront.

What do other runners enjoy most about jogging in San Francisco?

The running experience in San Francisco is highly rated by the komoot community, with an average score of 4.8 stars from over 130 reviews. Runners frequently praise the diverse terrain, from challenging hills to flat promenades, and the stunning coastal and city views, especially those featuring the Golden Gate Bridge.

Are there challenging running trails for experienced runners in San Francisco?

Absolutely. San Francisco's distinctive hills provide excellent opportunities for challenging runs. There are over 60 routes classified as difficult, featuring significant elevation changes that will test your endurance. The Golden Gate Promenade – Golden Gate Vista Point loop is one such difficult path, offering both a workout and continuous scenic views.

Are there any car-free running routes in San Francisco?

Yes, San Francisco offers car-free sections perfect for uninterrupted running. The JFK Promenade (car-free) – Rose Garden loop is a great option, providing a safe and pleasant environment for your run through Golden Gate Park.

What are some interesting landmarks or natural sights to see near the running routes?

Many running routes in and around San Francisco pass by or are close to notable landmarks and natural attractions. You can explore areas like the Coastal Trail - Land's End, enjoy views from the Golden Gate Bridge Overlook Battery Spencer, or even visit the majestic Muir Woods National Monument Entrance, though some may require a slight detour from the immediate running path.

Can I find long-distance running routes in San Francisco?

Yes, San Francisco caters to long-distance runners with several extensive routes. For instance, the Golden Gate Bridge View – Aquatic Park beach loop spans over 30 kilometers (19 miles), offering a substantial urban and waterfront journey.

What is the best time of year for jogging in San Francisco?

San Francisco's climate is generally mild year-round, making it suitable for jogging in most seasons. However, late spring to early fall (May to October) often brings clearer skies and less fog, providing the most pleasant conditions and best visibility for scenic routes. Mornings can be foggy, but afternoons often clear up.

Are there running routes in San Francisco that are easily accessible by public transport?

Many of San Francisco's urban and park running routes are well-served by the city's extensive public transport network, including Muni buses and streetcars. Routes starting near popular areas like Fisherman's Wharf, the Presidio, or Golden Gate Park are typically very accessible, allowing you to reach your starting point without a car.

Most popular routes around San Francisco

Hiking around San Francisco

Most popular attractions around San Francisco

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

CaliforniaIllinoisColoradoNew YorkMassachusettsTexasHawaiiFloridaHonolulu CountyOregonUtahMaui CountyMaineVirginiaWashingtonArizonaPennsylvaniaMarylandConnecticutMissouriMinnesotaNew JerseyNorth CarolinaGeorgiaSouth CarolinaTennesseeAlaskaNevadaAppalachian MountainsOhioNew HampshireKauaʻi CountyMichiganNebraskaHawaiʻi CountyRhode IslandKentuckyKansasOklahomaWisconsinIndianaNew MexicoOregon Islands WildernessSouth DakotaIdahoWyomingIowaNorth DakotaSan FranciscoDistrict Of ColumbiaWashington D.CVermontDelawareArkansasLouisianaPuerto RicoWest VirginiaSan Juan MunicipioSan JuanCatañoGuaynabo MunicipioMonroe CountyGuaynaboAlabamaCata O MunicipioMontanaCarolinaCarolina MunicipioToa BajaToa Baja MunicipioLoíza MunicipioLoízaMississippiAguadaAguada MunicipioTrujillo AltoTrujillo Alto MunicipioRincon MunicipioRincónToa AltaToa Alta MunicipioAñascoAasco MunicipioBayamónBayamón MunicipioDoradoDorado MunicipioAguadillaAguadilla MunicipioGuamMocaLajasLajas MunicipioUnited States Virgin IslandsMoca MunicipioVega BajaVega Baja MunicipioSalinas MunicipioSalinasAibonito MunicipioAibonitoCaguas MunicipioCaguasCayeyCayey MunicipioCidra MunicipioCidraMayagüezCabo RojoCabo Rojo MunicipioVillalbaVillalba MunicipioSan GermánSan Germán MunicipioGurabo MunicipioSan LorenzoSan Lorenzo MunicipioGuraboCoamoCoamo MunicipioVega AltaVega Alta MunicipioLuquillo MunicipioLuquilloJuana DíazJuana DíazIsabela MunicipioRío Grande MunicipioRío GrandeFajardo MunicipioLas PiedrasLas Piedras MunicipioComeríoComer�O MunicipioHumacao MunicipioHumacao

Nearby adventure guides

Things to Do in San Francisco

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy