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Routes
Running Trails
United States
California
Santa Clara County

Palo Alto

The best running trails around Palo Alto

4.5

(35)

1,657

runners

127

runs

Jogging around Palo Alto offers a diverse range of natural landscapes, from flat bayside marshlands to hilly preserves and rolling savanna grasslands. The region features extensive trail networks along creeks and through woodlands, providing varied terrain for runners. With over 40 miles of paths and trails, Palo Alto dedicates significant open space for recreation. This topography ensures options for all fitness levels, from gentle loops to more challenging ascents.

Best jogging routes around Palo Alto

  • The most popular jogging route is Adobe Creek Loop Trail, a 5.4 miles (8.6 km) trail that takes 1 hour 2 minutes to complete. This route traverses tidal and freshwater habitats, offering scenic views of marshlands.
  • Another top favourite among local runners is Los Trancos Trail Loop, a difficult 7.4 miles (11.9 km) path. This trail features diverse terrain and stunning panoramic vistas within the Foothills Nature Preserve.
  • Local runners also love the San Francisquito Creek Trail, a 3.1 miles (5.1 km) trail leading through a riparian oasis, often completed in about 32 minutes.
  • Jogging around Palo Alto is defined by bayside marshlands, hilly preserves, and rolling savanna grasslands. The network offers options for different ability levels, from flat creek paths to trails with significant elevation gain.
  • The routes in Palo Alto are highly rated by the komoot community with an average score of 4.5 stars from over 20 reviews. More than 1600 runners have used komoot to explore Palo Alto's varied terrain.

Last updated: April 25, 2026

5.0

(1)

104

runners

#1.

Adobe Creek Loop Trail

8.64km

01:02

0m

0m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

29

runners

11.9km

01:39

440m

440m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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5.0

(1)

30

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Palo Alto

Chasing flow in the Bay Area

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Cycling around Palo Alto

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Chasing flow in the Bay Area

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Tips from the Community

maniboyflex
June 20, 2025, Stanford Arboretum

This is a public access Arboretum on the grounds of Stanford University and predates the university itself. Today the collection of native and non-native trees has more than 350 species from all over the world.

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Andrus
September 10, 2024, San Francisquito Creek

This small stream has managed to largely avoid development, and therefor can offer a glimpse of what the area looked like before modern times. You can also use the creek and the delineator between San Mateo and Santa Clara counties.

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better to run at night

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The Main Quad is the oldest part of Stanford University. The cornerstone of the Quad was laid in May of 1887 and completed in 1905. This 17-acre hallmark of the university is a great place to run through and take in the history.

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Adobe Creek Loop Trail is a very nice path running along the eastern edge of Byxbee Park. The entire way you are treated to views of the surrounding marshes, Charleston Slough, and Don Edwards San Francisco Bay National Wildlife Refuge. The path is paved the entire way and is a great place to get in come miles without interruptions from cars or traffic control devices.

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Lisa
December 3, 2023, San Francisquito Creek

San Francisquito Creek is a riparian oasis in the midst of a densely urban area, with a nice dirt trail alongside it. It's fed by tributaries running out of the Santa Cruz Mountains, and is one of the only streams in the bay area that retains a natural bed instead of a concrete channel.

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This 1,400-acre preserve is a welcome patch of nature in a highly urbanized area. You'll find miles of walking and running trails here, along with great views over the Bay Area and lots of opportunities for wildlife sightings. Admission currently costs $6 for a passenger vehicle (up to a 9-person capacity).

0

0

This is a public access Arboretum on the grounds of Stanford University and predates the university itself. Today the collection of native and non-native trees has more than 350 species from all over the world.

0

0

Frequently Asked Questions

How many running routes are available in Palo Alto?

Palo Alto offers a wide variety of running experiences, with over 110 routes available. These range from easy, flat paths to more challenging trails with significant elevation gain, catering to all fitness levels.

Are there easy running routes suitable for beginners in Palo Alto?

Yes, Palo Alto has many easy running routes perfect for beginners. For instance, the Palm Drive via Quarry Road loop is an easy option. The city's bayside marshlands, like those in the Palo Alto Baylands Nature Preserve, also offer flat trails such as the Adobe Creek Loop Trail, which are ideal for a gentle run.

What kind of terrain can I expect on Palo Alto's running trails?

Palo Alto's running trails feature diverse terrain. You can find flat, multi-use paths through tidal and freshwater habitats in areas like the Palo Alto Baylands Nature Preserve. Other routes traverse varied landscapes including chaparral, woodlands, fields, and streams, particularly in preserves like Foothills Nature Preserve and Pearson-Arastradero Preserve, which also offer rolling savanna grasslands.

Can I find running routes with scenic views in Palo Alto?

Absolutely. Many running routes in Palo Alto offer stunning scenic views. Trails within the Foothills Nature Preserve, such as the Los Trancos Trail Loop, provide spectacular panoramic vistas of the Bay Area. The Stanford Dish Loop Trail also offers panoramic views of the Stanford campus and surrounding hills.

Are there any dog-friendly running trails in Palo Alto?

While specific regulations can vary, many of Palo Alto's extensive trail networks are generally dog-friendly, especially those in open space preserves. It's always recommended to check local signage or park websites for the most current rules regarding dogs on trails, including leash requirements.

What are some good running options for families in Palo Alto?

For families, the flatter, multi-use trails are often best. The Palo Alto Baylands Nature Preserve offers accessible routes like the Adobe Creek Loop Trail, which is 5.4 miles long and traverses marshlands. The San Francisquito Creek Trail is another good option, providing a natural dirt path through a riparian oasis.

Are there circular running routes available in Palo Alto?

Yes, Palo Alto features several circular running routes. The Adobe Creek Loop Trail is a popular 5.4-mile loop in the Baylands. Another option is the East Campus to West Campus loop, which offers a pleasant run through the Stanford area.

Where can I find parking near Palo Alto's running trails?

Many of Palo Alto's preserves and trailheads offer dedicated parking facilities. For example, the Palo Alto Baylands Nature Preserve and Foothills Nature Preserve have parking areas. The Stanford Dish Loop Trail also has nearby parking. It's advisable to check specific trail access points for parking availability before your run.

What natural features or attractions might I see while running in Palo Alto?

Palo Alto's running routes offer a chance to see diverse natural features. In the Baylands, you can enjoy marshlands, a duck pond, and excellent birdwatching. The Foothills Nature Preserve includes a lake and offers wildlife sightings. You might also encounter Arastradero Lake in the Pearson-Arastradero Preserve.

What do other runners say about the trails in Palo Alto?

The running trails in Palo Alto are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners often praise the diverse terrain, from flat creek paths to trails with significant elevation gain, and the beautiful natural landscapes that make for an engaging running experience.

Are there challenging running routes for experienced runners in Palo Alto?

Yes, experienced runners looking for a challenge will find suitable options. The Los Trancos Trail Loop within the Foothills Nature Preserve is a difficult 7.4-mile path featuring diverse terrain and significant elevation changes, providing a strenuous workout with rewarding views.

What is the best time of year to go running in Palo Alto?

Palo Alto generally offers pleasant running conditions year-round. Spring and fall provide mild temperatures, ideal for longer runs. Even in summer, early mornings or late afternoons can be comfortable. Winters are typically mild, making it possible to run outdoors throughout the year, though some trails might be muddy after rain.

Are there any running routes on the Stanford University campus?

Yes, the Stanford University campus itself is a popular and scenic location for running. The Olmsted-designed campus offers a beautiful setting, and routes like the East Campus to West Campus loop provide a pleasant experience through its grounds and surrounding neighborhoods.

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