The best cycling routes in Mount Rogers National Recreation Area
4.5
(12)
357
riders
17
rides
Touring cycling in Mount Rogers National Recreation Area offers routes through varied landscapes, characterized by mountain terrain, dense forests, and open meadows. The area encompasses Virginia's highest peak, Mount Rogers, and features a network of trails that traverse wilderness areas and historic pathways. Riders can expect elevation changes and scenic views across the Appalachian Highlands. The region provides a diverse environment for touring cyclists to explore.
Best touring cycling routes in Mount Rogers National Recreation Area
- The most popular touring cycling route is Virginia Creeper Trail Loop, a 33.1 miles (53.3 km) trail that takes 4 hours 45 minutes to complete. This route is known for its scenic rail-trail sections and varied terrain.
- Another top favourite among local touring cyclists is Horse Trail East and Stamper's Branch Loop, a difficult 6.5 miles (10.5 km) path. This route offers a mix of forest paths and open areas with moderate climbs.
- Local touring cyclists also love the Troutdale to Fox Creek Horse Campground loop, a 9.9 miles (15.9 km) trail leading through forested areas and past campgrounds, often completed in about 1 hour 10 minutes.
- Touring cycling in Mount Rogers National Recreation Area is defined by mountain landscapes, extensive forest cover, and historic rail-trails. The network offers options for easy, moderate, and difficult routes, catering to various skill levels.
- The routes in Mount Rogers National Recreation Area are highly rated by the komoot community with an average score of 5.0 stars from over 14 reviews. More than 400 touring cyclists have used komoot to explore Mount Rogers National Recreation Area's varied terrain.
Last updated: April 25, 2026
5.0
(7)
84
riders
53.3km
04:45
850m
850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
37.1km
03:08
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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1
riders
10.5km
00:52
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
14.0km
01:20
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22.9km
02:05
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32.2km
02:28
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
42.4km
03:23
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15.9km
01:10
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.9km
01:05
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
81
riders
37.3km
03:33
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mount Rogers National Recreation Area
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Tips from the Community
Nice Visitor Center with Picnic Area, Rocking Chairs, Souvenir Shop and small Exhibit about farm life of the past.
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This small waterfall is located at mile marker 47 along the New River Trail as it runs alongside Chestnut Creek.
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The Virginia Creeper Trail is one of the premier rails-to-trails works in the county. For nearly 35 miles of converted railroad hikers, bikers, and runners can explore the wilderness at their own pace. This particular section follows along the path of Whitetop Laurel Creek, with a number of bridges as the path and creek cross each other at the bottom of the valley.
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The Virginia Creeper Trail crosses the Holston River at the confluence of its Middle and South Forks. An impressive wooden bridge crosses the river and makes for dramatic photo opportunities.
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If you're looking for a hike in Damascus then you should start here in the city park. Not only does the Appalachian Trail pass through but so does the Virginia Creeper Trail. The Appalachian Trail will take you up to the ridgeline as you hike out of town, while the Virginia Creeper Trail sticks to the low ground and follows the creek through the valley.
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This is a small brewery in a small town but they make excellent brews. Keep in mind they don't serve any food, though there is a food truck here at certain times. If you're passing by on the Virginia Creeper Trail this brewery is worth a stop.
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Fries Junction is the perfect spot for a break. There are seats, shaded areas and a restroom. There is also a junction where the New River Trail Splits and continues on two different sides of New River.
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This is a popular picnic area and campground. The log shelter was constructed by the Civilian Conservation Corps and is a very impressive site.
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Frequently Asked Questions
How many touring cycling routes are available in Mount Rogers National Recreation Area?
There are over 20 touring cycling routes in Mount Rogers National Recreation Area, offering a variety of experiences for different skill levels.
Are there any easy touring cycling routes suitable for beginners or families?
Yes, Mount Rogers National Recreation Area offers a few easy touring cycling routes. One option is the Damascus City Park loop from Delmar, which is 11.2 miles (18 km) long and takes approximately 1 hour 37 minutes to complete.
What kind of terrain can I expect on touring cycling routes in Mount Rogers National Recreation Area?
The routes feature varied terrain, including mountain landscapes, dense forests, and open meadows. You can expect elevation changes, especially on more challenging routes, and scenic views across the Appalachian Highlands. Some routes also incorporate historic rail-trail sections.
Are there any circular touring cycling routes in the area?
Yes, many routes in Mount Rogers National Recreation Area are loops. For example, the Virginia Creeper Trail Loop is a popular circular route, as is the Troutdale to Fox Creek Horse Campground loop.
What are some scenic viewpoints or attractions I can see along the touring cycling routes?
The area is rich with natural beauty and landmarks. Along your rides, you might encounter highlights such as Thomas Knob Shelter, the majestic Mount Rogers Summit, Wilburn Ridge — Grayson Highlands, and Whitetop Mountain. The settlement of Troutdale also offers points of interest.
What is the best time of year for touring cycling in Mount Rogers National Recreation Area?
Spring and fall generally offer the most pleasant conditions for touring cycling, with milder temperatures and beautiful foliage. Summer can be warm, while winter may bring snow and colder temperatures, making some trails less accessible.
What do other touring cyclists enjoy most about the routes in Mount Rogers National Recreation Area?
The routes in Mount Rogers National Recreation Area are highly rated by the komoot community, with an average score of 5.0 stars from over 14 reviews. Cyclists often praise the diverse landscapes, from mountain views to dense forests, and the well-maintained trails that cater to various skill levels.
Are there any longer, more challenging touring cycling routes for experienced riders?
Yes, experienced riders can find challenging routes. The Troutdale to Junction of Five Trails at Scales is a difficult 14.2-mile (22.9 km) route with significant elevation gain, taking around 2 hours 5 minutes to complete. Another option is the Dry Run Wilderness loop, a difficult 26.3-mile (42.4 km) ride.
Can I expect to see wildlife while touring cycling in Mount Rogers National Recreation Area?
Mount Rogers National Recreation Area is known for its diverse wildlife. While cycling, you might encounter various bird species, deer, and other forest animals. Always maintain a respectful distance and be aware of your surroundings.
Are there any routes that combine rail-trail sections with other types of terrain?
Yes, the region is known for its historic pathways, including rail-trails. The Whitetop to Virginia Creeper Trail and TransVirginia Bike Route loop is a great example, offering a mix of rail-trail and other scenic paths.
Are there any moderate touring cycling routes that offer a good balance of challenge and scenery?
Absolutely. The Horse Trail East and Stamper's Branch Loop is a moderate 6.5-mile (10.5 km) path that provides a mix of forest paths and open areas with moderate climbs. Another good option is the Damascus City Park – Holston River Confluence loop from Damascus, a 23.1-mile (37.2 km) moderate route.
Most popular routes in Mount Rogers National Recreation Area
Most popular attractions in Mount Rogers National Recreation Area
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