Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
Alaska

Tongass National Forest

The best running trails in Tongass National Forest

5.0

(2)

229

runners

52

runs

Jogging in Tongass National Forest offers extensive opportunities within the largest national forest in the United States. This vast temperate rainforest is characterized by dense, ancient forests of Sitka spruce and hemlock, dramatic tidewater glaciers, and an extensive coastline with fjords. The terrain includes well-maintained gravel paths, paved trails, and unique boardwalks over peat bogs, providing diverse surfaces for running. Elevation changes vary from flat, accessible routes to more challenging trails with steeper sections and roots.

Best jogging routes in…

Last updated: April 24, 2026

10

runners

#1.

Sea Walk and Totem Trail Loop

5.48km

00:37

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

3.36km

00:28

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 48 more runs in Tongass National Forest.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Tongass National Forest

The Chilkoot Trail — Gold Rush history among soaring mountains

The Great Wilderness – hiking in the vastness of British Columbia

The Great Wilderness – hiking adventures in vast British Columbia

Hiking in Tongass National Forest

MTB Trails in Tongass National Forest

Road Cycling Routes in Tongass National Forest

Cycling in Tongass National Forest

Other adventures in Tongass National Forest

The Chilkoot Trail — Gold Rush history among soaring mountains

Hiking Collection by

Lisa

Tips from the Community

Lutz 🇩🇪
August 17, 2025, Nugget Falls

Mendenhall Waterfall, also known as "Nugget Falls," is located on beautiful Mendenhall Lake. From there, you also have a good view of the Mendenhall Glacier. You can easily get to the starting point from Juneau by bus or car. However, Juneau itself can only be reached by plane or boat.

Translated by Google

0

0

Lisa
October 24, 2023, Lower Dewey Lake Loop

This trail run isn't for the weak of ankle. But it can be great fun if you enjoy the challenge of variety underfoot, ranging from plank bridges to rocks, tree roots, and even occasional solid dirt footpath.

1

0

Lisa
October 24, 2023, Russian Memorial Trail

The histories of the Russian people, the Aleut people they brought with them, and the Tlingit people indigenous to this land are all inextricably entwined. This trail leads you through the forest to a small, humble memorial that commemorates the Russian and Aleut people who died here while fighting the Tlingit people, the original occupants of this land.

1

0

Lisa
October 24, 2023, Totem Trail

The Totem Trail winds through the forest behind the Southeast Alaska Indian Cultural Center. The trail itself is wide and easy, with stately totem poles posted at intervals. You may want to do a bit of exploring here, as sometimes backtracking along your route will let you see a few more totem poles.

1

0

Lisa
October 24, 2023, Sitka Sea Walk

The Sitka Sea Walk is an easy, paved trail that runs between the harbor/coastline on one side, and mostly green city spaces on the other. Occasionally, the sea walk follows boardwalks through brushy forest. Keep an eye out for crowds of walkers, especially on cruise ship days, plus marine-themed sculpture and interpretive signs. Some of them are worth breaking stride for, or checking out on your way back.

0

0

Lisa
October 23, 2023, Mount Roberts Trail

The first part of the trail up Mount Roberts is quite steep, but it's worth it for the views, and the fun of run through Alaska's temperate rainforest. Watch out for roots in the trail. If you'd like a shortcut (and have strong knees), you can always take the Goldbelt Mount Roberts Tramway up to the Mountain House (the upper tram station), then run down. There are also some nature trails near the Mountain House that you can jog. goldbelttram.com

1

0

The Mount Roberts Mountain House is the upper station for the Goldbelt Tramway — but you can also run up the mountain to get here. If you ran up and want to take the tram down, you might be asked to pay $5 for a tram ticket or, alternatively, buy $10 worth of products at the gift shop in the Mountain House, which comes with a free tram ride back down the mountain.

1

0

Lisa
October 23, 2023, Airport Dike Trail

Technically, this beautifully maintained trail is known as the Emergency Vehicle Access Road, or EVAR, for nearby Juneau International Airport. But most people call this the Airport Dike Trail. It's very popular with walkers, but if you can dodge the crowds it also makes a good 5k run, plus a little bit more distance for a short warmup.

1

0

Frequently Asked Questions

What types of running trails are available in Tongass National Forest?

Tongass National Forest offers a wide variety of running trails suitable for different preferences. You'll find everything from easy, accessible paths like the paved Airport Dike Trail 5k run, to moderate routes such as the Nugget Falls Trail, and more challenging options with steeper sections and roots, like the Mount Roberts Mountain House trail run. Many trails also feature unique boardwalks over muskegs, providing a stable surface through the rainforest.

Are there any easy or beginner-friendly jogging routes in the forest?

Yes, Tongass National Forest has several easy and accessible options perfect for beginners or those looking for a gentler run. The Airport Dike Trail 5k run is a paved, well-maintained route ideal for runners and offers opportunities for bird watching. The Ward Lake Trail, though not listed in the guide, is also known as a popular, mostly-flat gravel path.

Can I see waterfalls or other natural attractions while running?

Absolutely! The Nugget Falls Trail leads directly to scenic waterfall views. Beyond that, the forest is rich with natural beauty, including lush temperate rainforests, dramatic tidewater glaciers like the Mendenhall Glacier, and unique muskegs. You might also spot wildlife such as bald eagles or salmon during spawning season.

What kind of wildlife might I encounter on the running paths?

Tongass National Forest is teeming with wildlife. While jogging, you might have the chance to spot brown and black bears, bald eagles (which have the largest population globally here), wolves, mountain goats, and various bird species. During salmon season, you can often see millions of spawning salmon in the rivers and streams.

Are there any circular running routes in Tongass National Forest?

Yes, there are circular routes available for runners. A popular option is the Lower Dewey Lake Loop Trail, which takes you through forested areas around a lake. Another option is the Sea Walk and Totem Trail Loop, offering a coastal experience.

What do other runners say about the trails in Tongass National Forest?

The running routes in Tongass National Forest are highly rated by the komoot community, with an average score of 5.0 stars. Over 200 runners have used komoot to explore the varied terrain, often praising the stunning natural beauty, the diverse trail surfaces, and the immersive rainforest experience.

Are there any specific landmarks or points of interest near the running trails?

Yes, several points of interest are close to the running trails. You can visit the Mendenhall Glacier Visitor Center or enjoy the views from the Mendenhall Glacier Viewpoint. Other notable spots include the Salmon Ladder / Salmon Stairs and the Petroglyph Beach State Historic Site.

What is the best time of year to go jogging in Tongass National Forest?

The best time to go jogging in Tongass National Forest generally aligns with the warmer, drier months, typically from late spring through early fall (May to September). During this period, trails are less likely to be covered in snow or ice, and the weather is more favorable for outdoor activities. However, the temperate rainforest climate means you should always be prepared for rain.

Are there any trails that offer views of glaciers?

Yes, the Tongass National Forest is famous for its glacial landscapes. While jogging, you can experience dramatic tidewater glaciers. The Mendenhall Glacier Viewpoint is a prominent spot, and the West Glacier Trail is known as a spectacular route for experiencing the Mendenhall Glacier up close.

How many running routes are available in Tongass National Forest?

There are over 40 running routes available in Tongass National Forest documented on komoot, offering a wide range of distances and difficulty levels to explore.

What should I pack for a run in Tongass National Forest?

Given the temperate rainforest climate, it's wise to pack layers, including waterproof or water-resistant outer shells, even on sunny days. Comfortable, moisture-wicking running gear, sturdy trail running shoes, and insect repellent are recommended. Always carry water, snacks, and a map or GPS device, as cell service can be limited in remote areas.

Are there any challenging running routes for experienced runners?

Yes, for experienced runners seeking a challenge, Tongass National Forest offers routes with significant elevation gain and rugged terrain. The Mount Roberts Mountain House trail run is classified as difficult, featuring substantial ascents and descents, providing a demanding workout amidst stunning views.

Most popular routes in Tongass National Forest

Hiking in Tongass National Forest

Most popular attractions in Tongass National Forest

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

AnchorageAnchorage MunicipalityChugach MountainsFairbanks North Star BoroughChugach National ForestKenai Peninsula BoroughWhite MountainsJuneau City And BoroughJuneauAlaska RangeDenali BoroughMatanuska-Susitna BoroughLake And Peninsula BoroughCopper River Census AreaSkagway MunicipalityHaines BoroughAlexander ArchipelagoKetchikan Gateway BoroughSitka City And Borough

Nearby adventure guides

Things to Do in the Alexander Archipelago

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy