5.0
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229
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52
runs
Jogging in Tongass National Forest offers extensive opportunities within the largest national forest in the United States. This vast temperate rainforest is characterized by dense, ancient forests of Sitka spruce and hemlock, dramatic tidewater glaciers, and an extensive coastline with fjords. The terrain includes well-maintained gravel paths, paved trails, and unique boardwalks over peat bogs, providing diverse surfaces for running. Elevation changes vary from flat, accessible routes to more challenging trails with steeper sections and roots.
Last updated: April 24, 2026
10
runners
5.48km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
5.44km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
4.70km
00:40
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
3.36km
00:28
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.38km
00:43
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mendenhall Waterfall, also known as "Nugget Falls," is located on beautiful Mendenhall Lake. From there, you also have a good view of the Mendenhall Glacier. You can easily get to the starting point from Juneau by bus or car. However, Juneau itself can only be reached by plane or boat.
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This trail run isn't for the weak of ankle. But it can be great fun if you enjoy the challenge of variety underfoot, ranging from plank bridges to rocks, tree roots, and even occasional solid dirt footpath.
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The histories of the Russian people, the Aleut people they brought with them, and the Tlingit people indigenous to this land are all inextricably entwined. This trail leads you through the forest to a small, humble memorial that commemorates the Russian and Aleut people who died here while fighting the Tlingit people, the original occupants of this land.
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The Totem Trail winds through the forest behind the Southeast Alaska Indian Cultural Center. The trail itself is wide and easy, with stately totem poles posted at intervals. You may want to do a bit of exploring here, as sometimes backtracking along your route will let you see a few more totem poles.
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The Sitka Sea Walk is an easy, paved trail that runs between the harbor/coastline on one side, and mostly green city spaces on the other. Occasionally, the sea walk follows boardwalks through brushy forest. Keep an eye out for crowds of walkers, especially on cruise ship days, plus marine-themed sculpture and interpretive signs. Some of them are worth breaking stride for, or checking out on your way back.
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The first part of the trail up Mount Roberts is quite steep, but it's worth it for the views, and the fun of run through Alaska's temperate rainforest. Watch out for roots in the trail. If you'd like a shortcut (and have strong knees), you can always take the Goldbelt Mount Roberts Tramway up to the Mountain House (the upper tram station), then run down. There are also some nature trails near the Mountain House that you can jog. goldbelttram.com
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The Mount Roberts Mountain House is the upper station for the Goldbelt Tramway — but you can also run up the mountain to get here. If you ran up and want to take the tram down, you might be asked to pay $5 for a tram ticket or, alternatively, buy $10 worth of products at the gift shop in the Mountain House, which comes with a free tram ride back down the mountain.
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Technically, this beautifully maintained trail is known as the Emergency Vehicle Access Road, or EVAR, for nearby Juneau International Airport. But most people call this the Airport Dike Trail. It's very popular with walkers, but if you can dodge the crowds it also makes a good 5k run, plus a little bit more distance for a short warmup.
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Tongass National Forest offers a wide variety of running trails suitable for different preferences. You'll find everything from easy, accessible paths like the paved Airport Dike Trail 5k run, to moderate routes such as the Nugget Falls Trail, and more challenging options with steeper sections and roots, like the Mount Roberts Mountain House trail run. Many trails also feature unique boardwalks over muskegs, providing a stable surface through the rainforest.
Yes, Tongass National Forest has several easy and accessible options perfect for beginners or those looking for a gentler run. The Airport Dike Trail 5k run is a paved, well-maintained route ideal for runners and offers opportunities for bird watching. The Ward Lake Trail, though not listed in the guide, is also known as a popular, mostly-flat gravel path.
Absolutely! The Nugget Falls Trail leads directly to scenic waterfall views. Beyond that, the forest is rich with natural beauty, including lush temperate rainforests, dramatic tidewater glaciers like the Mendenhall Glacier, and unique muskegs. You might also spot wildlife such as bald eagles or salmon during spawning season.
Tongass National Forest is teeming with wildlife. While jogging, you might have the chance to spot brown and black bears, bald eagles (which have the largest population globally here), wolves, mountain goats, and various bird species. During salmon season, you can often see millions of spawning salmon in the rivers and streams.
Yes, there are circular routes available for runners. A popular option is the Lower Dewey Lake Loop Trail, which takes you through forested areas around a lake. Another option is the Sea Walk and Totem Trail Loop, offering a coastal experience.
The running routes in Tongass National Forest are highly rated by the komoot community, with an average score of 5.0 stars. Over 200 runners have used komoot to explore the varied terrain, often praising the stunning natural beauty, the diverse trail surfaces, and the immersive rainforest experience.
Yes, several points of interest are close to the running trails. You can visit the Mendenhall Glacier Visitor Center or enjoy the views from the Mendenhall Glacier Viewpoint. Other notable spots include the Salmon Ladder / Salmon Stairs and the Petroglyph Beach State Historic Site.
The best time to go jogging in Tongass National Forest generally aligns with the warmer, drier months, typically from late spring through early fall (May to September). During this period, trails are less likely to be covered in snow or ice, and the weather is more favorable for outdoor activities. However, the temperate rainforest climate means you should always be prepared for rain.
Yes, the Tongass National Forest is famous for its glacial landscapes. While jogging, you can experience dramatic tidewater glaciers. The Mendenhall Glacier Viewpoint is a prominent spot, and the West Glacier Trail is known as a spectacular route for experiencing the Mendenhall Glacier up close.
There are over 40 running routes available in Tongass National Forest documented on komoot, offering a wide range of distances and difficulty levels to explore.
Given the temperate rainforest climate, it's wise to pack layers, including waterproof or water-resistant outer shells, even on sunny days. Comfortable, moisture-wicking running gear, sturdy trail running shoes, and insect repellent are recommended. Always carry water, snacks, and a map or GPS device, as cell service can be limited in remote areas.
Yes, for experienced runners seeking a challenge, Tongass National Forest offers routes with significant elevation gain and rugged terrain. The Mount Roberts Mountain House trail run is classified as difficult, featuring substantial ascents and descents, providing a demanding workout amidst stunning views.


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