The best running trails in Cherokee National Forest

Cherokee National Forest offers a wide array of running opportunities, with over 20 dedicated routes for you to explore. These range from easy paths to challenging mountain ascents, ensuring options for all skill levels.

The trails in Cherokee National Forest traverse diverse landscapes, from dense woods and open fields to mountainous terrain. You'll find routes featuring creeks, smaller waterfalls, and sections along lakes like Watauga Lake and South Holston Lake. Elevated areas such as Iron Mountain and Bald Mountains provide more rugged options.

Yes, the forest includes several easy trails perfect for beginners or those seeking a more relaxed run. While specific easy routes aren't highlighted here, the extensive network of over 700 miles of non-motorized trails means you can find gentler paths. Look for trails with minimal elevation gain in areas like the Chilhowee Recreation Area.

Absolutely! The Cherokee National Forest is renowned for its scenic beauty. For panoramic vistas, consider the Appalachian Trail: Carvers Gap to Grassy Ridge Bald, which offers 360-degree views. You can also run to stunning waterfalls like Benton Falls or Laurel Falls, or explore sections with lake views, such as the Appalachian Trail: Shook Branch to Watauga Dam.

Yes, the forest is home to numerous waterfalls that can be incorporated into your run. The Appalachian Trail to Laurel Falls is a popular moderate route leading to an 80-foot waterfall. Other notable waterfalls in the forest include Benton Falls, Bald River Falls, and Jones Falls.

The running routes in Cherokee National Forest are highly regarded by the komoot community, boasting an average rating of 5.0 stars from numerous reviews. Runners frequently praise the diverse terrain, the stunning natural beauty, and the variety of options available, from challenging mountain runs to serene lakeside jogs.

For experienced runners seeking a challenge, Cherokee National Forest offers several difficult routes with significant elevation gain. The Appalachian Trail: US 19E to Hump Mountain is a demanding 10.7-mile route with over 2,600 feet of ascent. Another challenging option is the Appalachian Trail to Roan High Bluff, which offers rugged landscapes and rewarding views.

Many trails within the Cherokee National Forest are dog-friendly, allowing you to bring your canine companion along for a run. However, it's always recommended to keep dogs on a leash and to check specific trail regulations before you go, as rules can vary in certain protected areas or recreation zones.

The Cherokee National Forest offers excellent running conditions throughout much of the year. Spring brings lush greenery and blooming rhododendrons, while autumn showcases spectacular fall foliage. Summer is popular, but be mindful of heat and humidity, especially at lower elevations. Winter can offer serene, quiet runs, but some higher elevation trails may be inaccessible due to snow or ice.

While many sections of the Appalachian Trail are point-to-point, the extensive network within Cherokee National Forest does include options for loop or circular routes. For example, the Ocoee River Loop Trail offers a moderate 9.7-mile roundtrip. Exploring areas like the Chilhowee Recreation Area can also provide opportunities for creating your own circular jogs on their trail systems.

The Cherokee National Forest is rich in wildlife. While jogging, you might spot various bird species, including raptors, as well as reptiles and amphibians. Keep an eye out for deer and other forest creatures, adding to the immersive natural experience of your run.

Public transport options directly to the trailheads within the vast Cherokee National Forest are generally limited. Most visitors access the forest and its running routes by private vehicle. It's advisable to plan your trip with a car to ensure convenient access to your chosen starting points.