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Québec

Lac Memphremagog

The best running trails around Lac Memphremagog

4.5

(16)

2,521

runners

97

runs

Jogging around Lac Memphremagog offers diverse landscapes, from serene lake views to rolling hills and surrounding mountains. The region, nestled in Quebec and extending into Vermont, features a variety of running surfaces, including paved paths, forest trails, and unique marshland routes. This blend of terrain provides options for both casual joggers and those seeking more challenging runs.

Best jogging routes around Lac Memphremagog

  • The most popular jogging route is Étang Korman – Mont Owl's Head loop from Lake Memphremagog,…

Last updated: October 9, 2026

24

runners

#1.

Étang Korman – Mont Owl's Head loop from Lake Memphremagog

16.6km

02:22

670m

670m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lac Memphremagog

Hiking around Lac Memphremagog

Road Cycling Routes around Lac Memphremagog

Cycling around Lac Memphremagog

Gravel biking around Lac Memphremagog

MTB Trails around Lac Memphremagog

Tips from the Community

Lisa
July 22, 2026, Magog River

In the local Abenaki language, this river's name translates to "the river which makes detours." It traverses two dams as it travels between Lake Memphrémagog and Lake Magog.

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Lisa
July 22, 2026, Memphrémagog Dam

The walkway on Memphrémagog Dam embodies the dichotomy of life: Calm lake waters on one side, with the Magog River transforming into a stretch of frothing whitewater on the other. Built in 1920, this historic structure also produces hydroelectric power.

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Lisa
July 22, 2026, Rue du Belvédère

Just east of here is a major intersection between Rue du Belvédère and La Montagnarde, the 55 km cycling and walking route that traverses the Memphrémagog region.

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Bonjour Québec
November 7, 2025, Magog

Founded in the 18th century, Magog boasts a rich heritage and a vibrant downtown. The city offers breathtaking views of Lake Memphremagog and Mount Orford.

Translated by Google•

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The view of Lake Memphremagog from Magog. The lake is huge, with the water seeming to extend forever. There are some peaceful benches here to enjoy the view, or you can explore one of the more lively beaches that can be found nearby.

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Frequently Asked Questions

How many running routes are available around Lac Memphremagog?

There are over 100 dedicated running routes around Lac Memphremagog, offering a wide variety of experiences for all skill levels. These include easy, moderate, and challenging trails.

What kind of terrain can I expect on the jogging trails in the Lac Memphremagog region?

The Lac Memphremagog region offers a diverse range of running surfaces. You'll find everything from mostly paved paths suitable for all skill levels to more challenging trails with significant elevation gains in mountainous areas. Many routes wind through lush forests, along the lake's shoreline, or even through unique marshlands like the Marais de la Rivière aux Cerises.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Lac Memphremagog has several easy running routes. For a gentle experience, consider paths around Magog or the unique marshland trails. There are 9 easy routes and 48 moderate routes available, providing plenty of options for less strenuous runs.

What do other runners enjoy most about the trails around Lac Memphremagog?

The running routes in Lac Memphremagog are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners often praise the stunning lake views, the diverse terrain, and the well-maintained paths that cater to various fitness levels. The blend of serene lakefront, forest trails, and unique natural features like the Marais de la Rivière aux Cerises are frequently highlighted.

Are there any family-friendly running paths in the area?

Yes, many of the less challenging routes, particularly those with paved or well-maintained surfaces, are suitable for families. The trails around Magog, including those originating from Parc de la Plage des Cantons, often offer accessible and scenic options for a family jog. The Marais de la Rivière aux Cerises also features nearly 7 km of trails, some on wooden stilts, providing a unique and accessible experience.

Can I bring my dog on the running trails around Lac Memphremagog?

While many trails in the region are dog-friendly, it's always best to check specific regulations for each route or park. Generally, dogs are welcome on leash in many outdoor areas. For example, the trails around the Marais de la Rivière aux Cerises are popular for walks and runs, but always ensure your dog is under control and you clean up after them.

Are there any circular running routes around Lac Memphremagog?

Yes, many of the popular running routes in the area are circular, allowing you to start and finish at the same point. For instance, the Magog – Lake Memphremagog loop from Marais de la Rivière aux Cerises is a moderate 4.0-mile (6.4 km) path, and the Magog loop from Marais de la Rivière aux Cerises is a 9.1 km circular route.

What are some scenic running routes with good views or landmarks?

For stunning views, consider routes that offer glimpses of the surrounding mountains like Mont Orford and Owl's Head. The Étang Korman – Mont Owl's Head loop from Lake Memphremagog provides significant elevation gain and mountain vistas. Additionally, routes near the lake often pass by landmarks such as the Abbey of Saint-Benoît-du-Lac, visible from the water, or the beaches of Parc de la Baie-de-Magog.

What are the parking and public transport options for accessing running trails?

Parking is generally available at popular trailheads and parks, such as Parc de la Plage des Cantons in Magog or near the Marais de la Rivière aux Cerises. Magog, as the main town, also serves as a hub for public transport, making it a convenient starting point for many routes. It's advisable to check local transport schedules if you plan to use public transit.

When is the best time of year to go running around Lac Memphremagog?

The Lac Memphremagog region is beautiful for running throughout the warmer months, from spring to autumn, when the weather is mild and the natural scenery is vibrant. However, the area also offers opportunities for winter running. For specific information on winter outdoor adventures, you can consult resources like tourisme-memphremagog.com.

Are there any challenging running routes for experienced runners?

Absolutely. The region features 43 difficult routes, many of which include significant elevation gains in the mountainous areas surrounding the lake. A prime example is the Étang Korman – Mont Owl's Head loop from Lake Memphremagog, an 11.0-mile (17.7 km) trail with over 700 meters of elevation gain, offering a vigorous workout and rewarding mountain views.

Can I find running routes that combine lakefront paths with forest trails?

Yes, many routes in Lac Memphremagog offer a delightful mix of environments. You can often start with a run along the lake's edge, enjoying the water views, and then transition into lush forest trails. The Magog – Lake Memphremagog loop from Parc de la Plage des Cantons is a great example, leading through lakeside areas and offering a varied experience.

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