3.7
(12)
724
runners
65
runs
Jogging around Tystrup Sø offers diverse terrain across a dramatic ice-age landscape in Zealand, Denmark. The region features steep hills, dense forests, and deep lakes, with the Suså River flowing through a 15,000-year-old valley. Tystrup Sø itself is one of Zealand's larger lakes, providing varied running routes that range from flat stretches along the water to more challenging hilly sections through woodlands.
Last updated: June 24, 2026
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.50km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.12km
00:52
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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From this lay-by beside the country road, you can enjoy a wonderful view of Lake Tystrup. There are also benches to sit on.
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A free-to-use nature campsite located in Frederikskilde Forest, stretching along the shores of Lake Tystrup. It is a popular spot among canoeists and nature enthusiasts. The Suserupskov primeval forest is situated right next door. Fire pits are available, and drinking water and a toilet can be found at the nearby parking lot.
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Lovely nice beach with picnic tables and grill. Perfect for some relaxing time out by the lapping waters of the lake.
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visit in winter and bring hot drink
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Tystrup Sø offers a wide variety of running experiences with over 70 routes available. These range from 8 easy trails perfect for a relaxed jog, to 61 moderate paths, and even 1 difficult route for those seeking a challenge.
The region around Tystrup Sø features a dramatic ice-age landscape, offering diverse terrain. You'll encounter steep hills, dense forests, and deep lakes. Routes vary from flat stretches along the water's edge to more challenging hilly sections through woodlands, providing an engaging experience for all runners.
Yes, Tystrup Sø has several routes suitable for families. The Danish Nature Agency (Naturstyrelsen) has established various marked trails ranging from 1 km to 5.5 km, many of which are relatively easy and traverse different landscapes, making them ideal for a family outing. Look for routes marked as 'easy' on komoot.
Many of the running routes in Tystrup Sø are designed as loops, allowing you to start and finish at the same point. For example, the Running loop from Lynge-Eskilstrup is a popular 6 km circular trail. Another great option is the Running loop from Frederiksberg, which covers about 6.5 km.
Absolutely! The region is rich in scenic spots. The Udsigtspunkt loop from Kongskilde overnatningsplads offers fantastic views over the lake and surrounding forests. You can also visit Bavnen, an elevated point 55 meters above sea level, which provides a magnificent panoramic view of the lakes and the Zealand landscape. Hørhaven peninsula is also excellent for birdwatching.
The running routes in Tystrup Sø are highly rated by the komoot community, with an average score of 3.7 stars from over 10 reviews. Runners often praise the varied terrain, the beautiful natural scenery, and the sense of tranquility found within the dense forests and along the deep lakes.
Yes, Tystrup Sø offers several longer routes. The Udsigtspunkt loop from Familieinstitutionen Topshøj is a 10.8 km trail traversing parts of the ice-age landscape. Another excellent choice is the Udsigtspunkt loop from Frederiksberg, which is approximately 10.6 km long.
Kongskilde Naturcenter is a good starting point for various tours and offers convenient parking facilities. From here, you can access many marked and unmarked trails, including a path leading to Frederikskilde Strand.
While specific public transport routes directly to all trailheads might be limited, the area is generally accessible within Zealand. It's advisable to check local bus schedules or train connections to nearby towns like Sorø, and then plan for a short taxi ride or a longer warm-up run to reach your desired starting point.
Many natural areas in Denmark, including parts of Tystrup Sø, allow dogs on trails, typically requiring them to be on a leash. However, specific rules can vary by forest or nature reserve. It's always best to look for signage at trailheads or consult local regulations for the specific area you plan to visit to ensure a dog-friendly experience.
Tystrup Sø is beautiful year-round, but spring and autumn offer particularly pleasant conditions for running with mild temperatures and stunning natural colors. Summer provides longer daylight hours, while winter running can be magical, especially after a fresh snowfall, though some trails might be muddy or icy. Always check local weather conditions before heading out.


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