The best running trails around Laval
5.0
(2)
694
runners
81
runs
Jogging around Laval, Quebec, offers a blend of urban green spaces and natural riverfront environments. The region features extensive parklands, including large urban forests and protected wildlife areas along the Rivière-des-Mille-Îles and Rivière des Prairies. These areas provide diverse terrain for running, from well-maintained paths to more natural trails. The landscape is characterized by its network of green corridors, connecting various parks and natural features.
Best jogging routes around Laval
- The most popular jogging route is Forest Pathway in Laval – Boisé de Chomedey loop from Pont-Viau, a 18.9 miles (30.4 km) trail that takes 3 hours 11 minutes to complete, offering a challenging run through urban forest.
- Another top favourite among local runners is Centre de la Nature loop from Saint-Vincent-de-Paul, a moderate 3.7 miles (6.0 km) path. This route explores the varied landscapes of a large urban park, including gardens and ponds.
- Local runners also love the Mercy Park – Viau Bridge loop from Cartier, a 4.9 miles (7.9 km) trail leading through parklands and along river sections, often completed in about 49 minutes.
- Jogging around Laval is defined by extensive green spaces, riverfront paths, and urban forests. The network offers options for different ability levels, from easy loops to more difficult long-distance runs.
- The routes in Laval are highly rated by the komoot community with an average score of 5.0 stars from a small number of reviews. More than 600 runners have used komoot to explore Laval's varied terrain.
Last updated: June 21, 2026
109
runners
29.6km
03:06
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
50
runners
5.77km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
53
runners
7.93km
00:50
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
4.81km
00:30
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
25
runners
8.89km
00:55
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tips from the Community
Rivière des Prairies is a picturesque waterway that flows between Montréal and Laval, winding past islands, parks, and neighbourhoods before joining the St. Lawrence River. Walking and cycling paths follow sections of the shoreline through green spaces and riverfront parks, with beautiful views and opportunities to spot birds and other wildlife along the banks. Although it runs through a highly urban area, this stretch is calm and slow-moving, making it popular for walking, paddling, and spending time near the water.
0
0
The lake at Laval’s Nature Centre is a central feature of the park, surrounded by walking paths, open green space, and seasonal gardens, creating a peaceful setting close to the city. Calm water, small bridges, and nearby trees make it a popular place to pause, with reflections and changing seasonal colours adding to the scenery throughout the year. In warmer months, the lake becomes a busy destination for picturesque walks and lakeside picnics.
0
0
Nature Centre is a large 50-hectare urban park in Laval that combines gardens, wooded areas, ponds, and open green space with year-round recreation in a surprisingly natural setting close to the city. There are multiple walking paths that wind through themed gardens, forested sections, wetlands, and around a central lake, with plenty of picnic areas, making it a popular destination for families. Despite its urban location, the mix of mature trees, water features, and quieter corners gives the park a relaxed environment for both short walks and longer visits.
0
0
The paths at Laval’s Nature Centre wind through gardens, wooded areas, open lawns, and around the park’s ponds and lake, creating an easy network for walking, cycling, and seasonal activities. Mostly wide and gently graded, the routes pass flower displays, quiet shaded sections, and picturesque viewpoints over the water that are ideal for a relaxed stroll. With several interconnected loops, the paths make it easy to explore different parts of the park at your own pace.
0
0
Large urban park on the banks of the Rivière des Prairies, edge of the blue waterfront cycle path. Go explore Perry Island just opposite.
3
1
Frequently Asked Questions
How many running routes are available in Laval?
Laval offers a wide selection of jogging routes, with over 80 different trails available for you to explore. These routes cater to various fitness levels, from easy loops to more challenging long-distance runs.
Are there easy or beginner-friendly jogging routes in Laval?
Yes, Laval has several easy routes perfect for beginners or those looking for a relaxed run. For instance, the Running loop from Des Rossignols / De La Petite-Côte is an easy option. Overall, there are 9 easy routes available, offering gentle slopes and accessible paths.
What kind of natural features or landmarks can I expect to see on Laval's running trails?
Laval's running trails are rich in natural beauty and interesting landmarks. You can jog along the scenic Rivière-des-Mille-Îles in areas like Parc de la Rivière-des-Mille-Îles, or explore the diverse landscapes of the Centre de la Nature, which features gardens and ponds. Parc des Prairies offers a serene environment with a lake, stream, and even small waterfalls. For a more urban forest experience, Bois de l'Équerre provides trails through old sugar maple trees and wetlands. You might also encounter highlights like the Halte des Prairies or the Rivière des Prairies Hydroelectric Dam.
Are there any circular running routes in Laval?
Many of Laval's running routes are designed as loops, offering convenient circular paths. A great example is the Centre de la Nature loop from Saint-Vincent-de-Paul, which allows you to explore the park's varied landscapes without retracing your steps. Another popular circular option is the Mercy Park – Viau Bridge loop from Cartier.
Can I bring my dog on the jogging trails in Laval?
While specific dog policies can vary by park, many green spaces in Laval are dog-friendly, especially on leash. It's always best to check the specific regulations for each park or trail you plan to visit, such as Parc de la Rivière-des-Mille-Îles or Centre de la Nature de Laval, to ensure a pleasant experience for both you and your canine companion.
Are there family-friendly running options in Laval?
Absolutely! Parks like the Centre de la Nature de Laval and Parc des Prairies are excellent choices for family-friendly runs. They offer well-maintained, generally flat trails and additional amenities like gardens, playgrounds, and wildlife viewing opportunities that can make a run enjoyable for all ages. The easy routes are particularly suitable for families.
How can I access Laval's jogging routes using public transport?
Many of Laval's parks and green spaces, which host jogging routes, are accessible via public transport. For example, the Centre de la Nature de Laval is well-served by local bus routes. Planning your route in advance using public transit maps will help you find the most convenient access points to your chosen running trail.
Are there running routes in Laval with good parking facilities?
Yes, most major parks and trailheads in Laval offer dedicated parking facilities. The Centre de la Nature de Laval, Parc de la Rivière-des-Mille-Îles, and Parc des Prairies typically have ample parking available, making it convenient to drive to your starting point. Always check for specific parking information or fees for your chosen location.
What do other runners say about the jogging routes in Laval?
The jogging routes in Laval are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, from urban green spaces to natural riverfront paths, and the well-maintained trails that offer a refreshing escape. The variety of routes, catering to different ability levels, is also frequently highlighted.
Are there any long-distance running routes for experienced joggers in Laval?
For experienced joggers seeking a challenge, Laval offers several longer routes. The Forest Pathway in Laval – Boisé de Chomedey loop from Pont-Viau is a significant 30.4 km (18.9 miles) trail that takes over 3 hours to complete, providing a demanding run through an urban forest environment.
What are some of the unique natural areas for running in Laval?
Laval boasts several unique natural areas perfect for running. The Parc de la Rivière-des-Mille-Îles is a protected wildlife area with scenic river trails and abundant birdlife. The Bois de l'Équerre offers nearly 13 kilometers of nature trails through one of Laval's last large urban forests, featuring old sugar maple trees and wetlands. These areas provide a peaceful escape and opportunities for nature observation during your run.
Can I find places to eat or stay near the running routes in Laval?
Yes, Laval is a developed urban area with numerous amenities. Many running routes are close to residential and commercial zones where you can find cafes, restaurants, and various accommodation options. For example, areas around the Centre de la Nature de Laval or near the city center will have plenty of choices for refreshments or an overnight stay.
Most popular routes around Laval
Most popular attractions around Laval
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
