4.4
(172)
23,502
runners
529
runs
Jogging around Montréal offers a diverse range of experiences, blending urban environments with extensive natural features. The region is characterized by significant parks like Mount Royal, scenic waterfront paths along the Lachine Canal and St. Lawrence River, and expansive nature parks with forests and wetlands. Runners can find varied terrains, from gentle, flat loops to moderately challenging routes with elevation gains. These landscapes provide numerous options for exploring the city's unique blend of natural beauty and historic sites.
Last updated: May 7, 2026
4.5
(18)
1,764
runners
13.7km
01:33
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(10)
1,552
runners
13.8km
01:30
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.0
(1)
775
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
676
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
580
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Montréal
Canada by train – hikes from Central Eastern stations
Exploring Québec – Véloroute Gourmande & Le P'tit Train du Nord
Around the St. Lawrence River – cycling in Quebec
Bikepacking Quebec — from Montreal to Quebec City
Hiking around Montréal
Road Cycling Routes around Montréal
Cycling around Montréal
MTB Trails around Montréal
The Old Port of Montreal is the historic port on the Saint Lawrence and was first used as a trading post by French fur traders in 1611. In 1976, Montreal's Port operations were moved east to its current location. The Old Port was redeveloped in the early 1990s and is now a recreational and historic area that attracts millions of tourists annually. https://en.wikipedia.org/wiki/Port_of_Montreal
2
0
The cross was erected on Mount Royal in 1924 and is a Montreal landmark. The 30-meter-high cross is visible for kilometers when illuminated. It commemorates January 6, 1643, when Paul de Chomedey de Maisonneuve, the founder of Montreal, carried a wooden cross to the summit of Mount Royal after the colony survived a flood. Ten stories about the cross on Mount Royal can be read in a newspaper article: https://www.montrealgazette.com/news/article560997.html Nevertheless, the cross is also controversial; indigenous groups are demanding its removal as a symbol of colonization. Source: https://hauntedmontreal.com/haunted-montreal-blog-82-the-haunted-cross-on-the-mountain.html (Visit June 13, 2025)
2
0
It is always impressive to see how monetary power is represented in stone.
1
0
Here at the old harbor, the ferries depart for the islands in the St. Lawrence River. Pay attention to the timetables, as the return journey can be long...
1
0
Notre-Dame Basilica is the Catholic mother church of Montreal and was the first Gothic Revival church in Canada. In 1982, Notre-Dame, then a cathedral, was elevated to the rank of minor basilica by Pope John Paul II and designated a National Historic Site of Canada in 1989. https://www.basiliquenotredame.ca/en/history-and-heritage
3
1
Very beautiful lock, lots of walkers
1
0
Montréal offers a vast network for runners, with over 500 jogging routes documented on komoot. These routes cater to various preferences, ranging from easy, flat paths to more challenging trails with elevation changes.
Yes, Montréal has many excellent options for beginners or those seeking an easier run. The Ponds of Parc de la Fontaine loop from UQÀM - Complexe des sciences Pierre-Dansereau is a great choice for a shorter, flatter run within a lovely urban park. The Lachine Canal National Historic Site also offers a long, flat, paved pathway, ideal for a peaceful and scenic run without significant elevation.
Many of Montréal's best running experiences are circular routes. Popular options include the Olmsted Path – Beaver Lake loop from Peel, which offers varied terrain within Mount Royal Park, and the Olmsted Path – Summit Loop View loop from Mont-Royal for panoramic city views. For an urban experience, the Bank of Montreal Building – British Empire Building loop from Place d’Armes takes you through the historic core.
Absolutely! Mount Royal Park is renowned for its stunning vistas. The Olmsted Path – Summit Loop View loop from Mont-Royal leads to the summit, known as the "Croix," offering spectacular 360-degree views of the city and the St. Lawrence River. Parc Jean-Drapeau also provides beautiful views of the St. Lawrence River as you run.
Montréal's running trails offer a diverse blend of urban and natural environments. You can run through the wooded trails and varied terrains of Mount Royal Park, along the historic Lachine Canal, or explore the forests and wetlands of Cap-Saint-Jacques Nature Park. Parc Jean-Drapeau provides island scenery, while Île de la Visitation Nature Park features trails through historic sites and along the water.
Yes, several routes are great for families. The one-kilometer loop around Beaver Lake in Mount Royal Park has minimal elevation gain, making it very accessible. The Lachine Canal's flat, paved pathway is also excellent for families, as are the charming, flatter trails at Île de la Visitation Nature Park and the paths within Parc La Fontaine.
The running routes in Montréal are highly rated by the komoot community, with an average score of 4.4 stars from over 180 reviews. Runners frequently praise the city's unique blend of urban and natural beauty, the well-maintained paths, and the diverse terrain options, from scenic waterfronts to challenging park trails with rewarding views.
Definitely. The Bank of Montreal Building – British Empire Building loop from Place d’Armes takes you through Montréal's historic urban core. The Old Port area also offers scenic waterfront routes through historic parts of the city, passing by attractions like the Old Port of Montreal and Saint-Gabriel Lock (Lachine Canal).
For longer runs, the Lachine Canal National Historic Site offers a 14.5-kilometer paved pathway, perfect for sustained efforts. Parc Jean-Drapeau features the famous Circuit Gilles Villeneuve, a 4-kilometer racetrack that can be looped multiple times, and Mont-Saint-Bruno National Park, a short drive away, boasts a 27-kilometer network of trails around five lakes, suitable for intermediate runners.
Many routes in Montréal perfectly blend urban and natural elements. The Old Port of Montreal – Clock Tower Quay loop from Place Saint-Henri combines city views with waterfront paths. Mount Royal Park itself is a natural oasis within the city, offering wooded trails and open spaces with city backdrops. The Lachine Canal also provides a unique mix of industrial heritage and green spaces.
For a more immersive nature experience, Cap-Saint-Jacques Nature Park, Montréal's largest urban park, offers over 10 kilometers of trails through fields, wetlands, and forests. Just a 30-minute drive, Mont-Saint-Bruno National Park provides a 27-kilometer trail network around picturesque lakes, ideal for intermediate runners seeking varied terrain.


Browse the best Running Trails & Routes in other regions.