4.2
(5)
625
runners
54
runs
Jogging around Burlington offers a diverse range of landscapes, from waterfront paths along Lake Ontario to trails through provincial parks and urban green spaces. The region features a mix of flat, accessible routes and more challenging paths with moderate elevation changes. Runners can explore mature woodlands, open fields, and riverine environments, providing varied terrain for different fitness levels.
Last updated: May 4, 2026
126
runners
27.0km
02:47
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
97
runners
36.3km
03:47
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.16km
00:57
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
6
runners
5.94km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Historic Downtown Burlington is just steps away from the waterfront and is the cultural center of the city. You'll find a wide variety of shops, restaurants, bars, and cafés all trying to tempt you in. You'll be spoiled for choice, so take your time and enjoy the atmosphere.
0
0
Hendrie Valley Sanctuary, part of the Royal Botanical Gardens, is a beautiful 100-hectare protected area centred around an expansive river-mouth marsh complex, forested slopes, and four creeks, including Grindstone Creek, forming one of the most ecologically significant wetland corridors on Lake Ontario. Boardwalks and trails follow the creek through marsh pools, wooded slopes, and oxbows, with plenty of chances to spot herons, turtles, and warblers. There is a lovely 4.5-kilometre trail network with several easy access points, making it an excellent place for a leisurely walk, with plenty of wildlife to see along the way.
0
0
Bronte Creek Provincial Park sits on the outskirts of Oakville, Ontario. The park features hiking trails through forests, meadows, a play barn, and picnic areas. It’s a popular spot for hikers looking for a mix of natural scenery and family-friendly spaces.
0
0
The Burlington Canal Lighthouses guide ships through the canal into Burlington Bay. The lighthouses also serve as landmarks and tourist attractions that date back to the late 1850s when the original stone lighthouse was built.
0
0
Running along the shore of Lake Ontario the Waterfront Trail connects the cities of Burlington and Hamilton. It is a multi-use trail so expect to see walkers, cyclists, joggers, and more enjoying the outdoors with you.
0
0
Burlington offers a wide variety of running experiences, with over 50 routes available. These range from easy, flat paths to more challenging trails with significant elevation changes, catering to all fitness levels.
Runners in Burlington can enjoy diverse terrain, including waterfront paths along Lake Champlain, trails through provincial parks, and urban green spaces. You'll find a mix of flat, accessible routes, as well as more challenging paths with moderate elevation changes through mature woodlands, open fields, and riverine environments.
Yes, Burlington has several easy running routes perfect for beginners. These typically feature flatter terrain and shorter distances, allowing new runners to enjoy the scenic beauty without excessive challenge. The Downtown Burlington loop from Burlington is a moderate option that is relatively flat and accessible.
Absolutely. For experienced runners seeking a challenge, Burlington offers 11 difficult routes. These often include longer distances and significant elevation gains. Notable challenging routes include the ReflectingPool/Skating Pond loop from Appleby, a 17.0-mile trail, and the Bruce Trail – Dundurn Castle loop from Burlington, which spans 22.5 miles with considerable climbing.
The running routes in Burlington are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the varied terrain, scenic views, and the opportunity to explore both natural landscapes and urban green corridors.
Burlington is renowned for its stunning lake views. The Island Line Trail/Burlington Greenway is a signature waterfront path along Lake Champlain, offering spectacular vistas of the lake and the Adirondack Mountains. Waterfront Park also serves as an excellent starting point for runs with incredible lake views.
Yes, the Burlington area features beautiful natural attractions, including waterfalls. You can find routes that lead to or near Borer's Falls and Hilton Falls, offering picturesque spots to enjoy during your run.
Many of Burlington's trails are suitable for families. The Island Line Trail/Burlington Greenway is largely flat and paved, making it ideal for a family jog. The Casavant Nature Trail in Winooski is also a gentle 3.2 km loop along the Winooski River, perfect for a leisurely run with children.
Burlington is a very dog-friendly city, and many parks and trails welcome leashed dogs. Red Rocks Park and Ethan Allen Park are popular choices for trail running with dogs, offering a mix of dirt trails and scenic views. Always check specific park regulations before heading out.
Yes, many of Burlington's running routes are designed as loops, providing a convenient way to start and end your run at the same point. Examples include the Bronte Creek Provincial Park loop from Bronte Creek Provincial Park and the Downtown Burlington loop from Burlington.
Beyond the main trails, Burlington offers unique spots like Shelburne Farms, a 1400-acre working farm with gravel roads and trails. Centennial Woods at the University of Vermont provides diverse habitats, while Derway Island and Mayes Landing offer nature preserves ideal for birding at the Winooski River's mouth.
Many popular running spots in Burlington offer convenient parking. Red Rocks Park and Ethan Allen Park have dedicated parking areas for trail access. Additionally, Bronte Creek Provincial Park provides ample parking for those looking to explore its diverse trails.
Yes, several running routes in Burlington are easily accessible via public transport. The Waterfront Park, a central hub, is well-served by local buses and provides access to the Burlington Bike Path. Routes in the downtown area, such as the Downtown Burlington loop from Burlington, are also typically close to public transport stops.


Browse the best Running Trails & Routes in other regions.