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Running Trails
Norway
Sogn and Fjordane

Hafslovatnet

The best running trails around Hafslovatnet

4.7

(7)

574

runners

28

runs

Jogging around Hafslovatnet offers diverse terrain within the picturesque Sognefjord region of Norway. The area is characterized by the crystal-clear Hafslovatnet lake, surrounded by mountains, forests, and farmland, providing varied backdrops for running. Runners can find easily accessible paths around the lake, as well as more challenging trails with significant elevation gain leading to viewpoints like Mount Molden. The landscape includes views of the Sognefjord and its branches, alongside rivers and waterfalls.

Best jogging routes around Hafslovatnet

  • The most popular…

Last updated: June 26, 2026

5.0

(1)

4

runners

#1.

Fruli – Aspelhaugen loop from Heggmyrane

5.20km

00:35

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

35

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Hafslovatnet

Cycling around Hafslovatnet

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MTB Trails around Hafslovatnet

Tips from the Community

Scotty Laughland
November 18, 2024, Molden 1,116 m Summit

Rocky summit where there is some shelter should the weather come in. There are numerous paths off of the top so it can be quite confusing to the find the right route down.

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Micha
November 6, 2022, View of the Sognefjord

Quiet place to take a break with a great view of the Sognefjord from above

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1

0

Great fjord view

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Great view of the fjord.

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3

1

Frank
November 9, 2019, Molden 1,116 m Summit

The Molden stretches above the Lustrafjord, which together with the Gaupnefjord forms the innermost part of the huge Sognjefjord. The Molden is often referred to as the most beautiful vantage point in Luster. From the summit plateau you can enjoy the views from different perspectives, down to the turquoise Lustrafjord, to the peaks of Jotusheimen and Breheimen, down to Urnes, towards Solvorn and Gaupne.

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4

0

We walked up to the top of the hill with just sun and 32 degrees. We had to stop several times because some parts of the trail are really steep and with a lot of small stones. You should be well trained to make it within 3 hours.

3

1

A magnificent view of the side arm of the Sognefjord, which extends from here for another 200 kilometers to the sea. The signposted course is ideally suited for a break with a fjord panorama.

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2

0

A few moss-covered cairns and rotted wooden beams still bear witness to earlier settlements here. In the dark coniferous forest, it surrounds an almost mystical atmosphere.

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2

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Frequently Asked Questions

How many running routes are available around Hafslovatnet?

There are nearly 30 diverse running routes around Hafslovatnet, catering to various fitness levels. These include easy paths, moderate loops, and challenging trails with significant elevation gain.

What kind of terrain can I expect on the jogging trails in Hafslovatnet?

The terrain around Hafslovatnet is quite varied. You'll find easily accessible paths perfect for casual jogs around the lake, as well as more ambitious trails with significant elevation gain leading into the mountains. The landscape features a mix of forests, farmland, and stunning fjord views.

Are there any family-friendly jogging routes in the Hafslovatnet area?

Yes, Hafslovatnet offers routes suitable for families. Many paths around the lake are easily accessible and suitable for any fitness level, providing a tranquil and scenic environment for a leisurely run with the family. Consider routes with less elevation for a comfortable experience.

Can I bring my dog on the running trails around Hafslovatnet?

While specific dog-friendly designations for each trail are not always listed, generally, dogs are welcome on many outdoor trails in Norway, provided they are kept on a leash, especially during certain seasons to protect wildlife. Always check local signage for any specific restrictions on individual routes.

Are there any circular jogging routes around Hafslovatnet?

Yes, many of the running routes in Hafslovatnet are designed as loops, offering a convenient circular experience. For example, the Fruli – Aspelhaugen loop from Heggmyrane is a moderate 5.2 km trail that takes about 35 minutes to complete.

What are some scenic points of interest or natural attractions along the running routes?

The Hafslovatnet region is rich in natural beauty. You can expect breathtaking views of the Hafslovatnet lake itself, surrounded by mountains and forests. Trails often offer glimpses of the Sognefjord and its branches. Notable natural attractions nearby include the Feigumfossen waterfall, Helvetesfossen, and Futespranget waterfall. For panoramic views, consider trails leading towards Mount Molden.

What do other runners enjoy most about jogging in Hafslovatnet?

The running routes in Hafslovatnet are highly rated by the komoot community, with an average score of 4.7 stars from over 5 reviews. Runners often praise the stunning natural beauty, the variety of terrain, and the peaceful atmosphere that makes for a rewarding outdoor experience.

Are there any challenging running trails for experienced runners?

Absolutely. For experienced runners seeking a challenge, there are several difficult routes with significant elevation gain. A prime example is the Molden loop from Tverbergstølen, a demanding 8.3 km path that leads to Mount Molden, offering unparalleled views of the Lustrafjord and surrounding peaks.

Where can I find parking for the jogging routes around Hafslovatnet?

Parking availability varies by trailhead. Many popular starting points for routes, especially those leading to significant viewpoints or around villages like Hafslo and Sogndal, typically have designated parking areas. It's advisable to check specific route details for parking information near your chosen starting point.

Is public transport available to access the running trails?

The Hafslovatnet region, including villages like Hafslo and Sogndal, is served by local public transport options. These can provide access to various trailheads. For example, routes like the View of Stedjeberget Fjord loop from Sogndal are accessible from larger towns with transport links. It's recommended to check local bus schedules for the most up-to-date information.

Are there any routes that offer fjord views?

Yes, many routes in the Hafslovatnet area provide stunning fjord views, as the region is nestled within the Sognefjord. The View of Stedjeberget Fjord loop from Sogndal is a great option for fjord-side scenery. Additionally, trails leading to higher elevations, such as Mount Molden, offer panoramic vistas of the Lustrafjord.

What is the best time of year for jogging around Hafslovatnet?

The best time for jogging around Hafslovatnet is typically during the warmer months, from late spring to early autumn (May to September), when the weather is milder, and trails are clear of snow and ice. This period offers lush landscapes and comfortable running conditions. Winter jogging is possible but may require specialized gear due to snow and ice.

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