The best running trails in Olympic National Park

Embark on the High Divide - Seven Lakes Basin Loop, a difficult jogging route that takes you through Olympic National Park. You will cover 17.7 miles (28.4 km) and ascend 3982 feet (1214 metres), a journey that typically takes 4 hours and 8 minutes. The trail transforms from dense old-growth forests into open subalpine meadows. As you jog, you will see the glaciated peaks of the Olympic Mountains, including Mt. Olympus, and the scenic Seven Lakes Basin. This route offers a varied and challenging experience for experienced trail runners.

Plan your visit for mid-July through October, as snow can remain on the higher sections until early summer. If you intend to camp overnight, permits are necessary and should be secured well in advance due to high demand. Bear canisters are also mandatory for food storage on this route, so be sure to pack accordingly. Consider starting early to make the most of your day on the trail.

This loop is notable for its dramatic shifts in scenery, moving from lush forests to expansive alpine environments. Keep an eye out for local wildlife, such as elk and deer, which are often seen along the route. In summer, the meadows come alive with vibrant wildflowers, adding another layer of beauty to your jogging experience. The trail provides a comprehensive tour of a significant part of the Olympic wilderness.

Embark on the Hurricane Hill Trail for a moderate jogging experience that rewards you with expansive views. This route covers 3.3 miles (5.3 km) and involves a steady climb of 700 feet (213 metres), which you can complete in about 38 minutes. As you ascend, you'll find yourself surrounded by subalpine flora, leading to the Hurricane Hill summit where 360-degree panoramas of the Olympic Mountains and the Strait of Juan de Fuca await.

When planning your visit, be aware that the initial 0.5 miles (2,700 feet) of the trail are paved, offering an accessible start before transitioning to gravel. Parking is conveniently available right at the trailhead. While the trail is open year-round, even for snowshoeing in winter, it's important to note that winds can be very strong, sometimes gusting over 75 miles per hour, especially at higher elevations. Always check weather conditions before you go.

The Hurricane Hill Trail is particularly notable for its consistent uphill challenge and the spectacular vistas it offers almost continuously. On a clear day, you might even catch a glimpse of Vancouver Island from the summit. The subalpine environment is a haven for wildlife, so keep an eye out for deer and Olympic marmots, especially during the summer months when wildflowers are in full bloom across the landscape.

Embark on a moderate jogging route along the Pacific coast, where you will find dramatic sea stacks and massive driftwood logs scattered across the shore. This 3.4-mile (5.5 km) trail offers a unique experience, gaining 104 feet (32 metres) in elevation over an estimated 39 minutes. You can explore the famous Hole-in-the-Wall, a large arch-shaped rock formation, and discover the vibrant tide pools teeming with marine life.

Planning your visit requires careful attention to the tides, as the Hole-in-the-Wall is only accessible during low tide. Be prepared for potentially slippery rocks near the arch, especially when you are navigating through it. Always check the tide charts before you head out to ensure you can fully experience this coastal gem.

This trail stands out for its dynamic coastal environment within Olympic National Park. The opportunity to witness marine life in the tide pools and explore the unique geological formations like the Hole-in-the-Wall makes it a memorable outing. It is a popular choice for those seeking a scenic and engaging beach run.

The Spruce Railroad Trail offers a challenging jogging experience, covering 9.4 miles (15.1 km) with an elevation gain of 255 feet (78 metres). You can expect to complete this difficult route in about 1 hour and 50 minutes. As you jog, you'll follow the shores of Lake Crescent, enjoying views of its clear, teal water. The path winds through fir trees and madronas, passing by rock walls that sometimes display wildflowers. You will also go through old railroad tunnels, including the Daley Rankin Tunnel, before reaching the striking Devil's Punchbowl, a deep blue inlet of the lake.

This trail is suitable for jogging with your leashed dog, making it a great option for pet owners. Parking is generally available at the trailheads, so you should find a spot without much trouble. Consider starting your jog early to enjoy the peaceful morning atmosphere and avoid potential crowds later in the day. Always check local conditions before heading out, especially for any seasonal closures that might affect access.

The Spruce Railroad Trail is a segment of the much larger Olympic Discovery Trail, which spans a significant portion of the Olympic Peninsula. This connection means you'll find a well-maintained surface throughout your jog, ideal for a steady pace. The route's history as a railroad bed adds a unique character, with the tunnels serving as reminders of its past. It's a notable part of the region's outdoor offerings, blending natural beauty with historical interest.