The best running trails in Lancaster County
4.3
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Jogging in Lancaster County offers diverse landscapes, from the winding paths along the Susquehanna River and its tributaries to the serene rolling farmlands of Pennsylvania Dutch Country. The region features extensive woodlands and unique geological formations like Chickies Rock, providing varied terrain for runners. This network of routes includes flat, smooth recreation paths and more challenging trails with significant elevation changes.
Best jogging routes in Lancaster County
- The most popular jogging route is Conestoga Trail System Loop, a 29.1 miles (46.9 km) trail that takes 5 hours 52 minutes to complete. This difficult route offers rugged terrain with steep hills and views of the Susquehanna River.
- Another top favourite among local runners is Conewago Recreation Trail loop from Conewago, a moderate 6.9 miles (11.1 km) path. This trail provides a smooth, level surface ideal for steady-state running, following the scenic Conewago Creek.
- Local runners also love the Rockford Road Trail loop from Lancaster, a 4.5 miles (7.3 km) trail leading through scenic parklands, often completed in about 46 minutes.
- Jogging in Lancaster County is defined by riverine landscapes, rolling farmlands, and lush woodlands. The network offers options for easy, moderate, and difficult ability levels.
- The routes in Lancaster County are highly rated by the komoot community with an average score of 4.6 stars from over 8 reviews. More than 400 runners have used komoot to explore Lancaster County's varied terrain.
Last updated: June 23, 2026
46.9km
05:52
1,110m
1,110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
33
runners
20.8km
02:09
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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22
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
11.1km
01:09
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
16
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
4.52km
00:28
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
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13
runners
15.6km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lancaster County
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Tips from the Community
Definitely a must do hike if you’re into hiking or being out doors. The trail varies between smooth tarmac, narrow dirt forest trails, challenging climbs, water crossings, and scrambling. Larger dogs would be fine to take with you, and would have a blast, small dogs will struggle at times if even finding it possible.
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Here the bike path crosses scenic Chiques Creek. You can see the remnants of the Hiestand Saw Mill and Dam on the northwest side of the river.
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The Lancaster County Central Park features diverse areas and trails including the Williamson Area with some very nice equestrian trails to the east and the Kiwanis Natural Area running through Mill Creek to the south. There are also some nice features like ball fields, a skate park, and a historic plantation. There are several trails that run through the different areas, some of the main attractions being the CVA Trail on the north side of the park, and the Mill Creek Trail and Conestoga Trail System on the south end of the park. There are many connecting trails, so it's good to have a map of the area and choose your own adventure as you go. It is worth noting that many of the smaller trails are not well marked, so it can be a little easy to get turned around if you don't know the area that well. There is parking at several entrances, but If you want to do a full park loop, it's best to start here at the parking area off Rockford Road and work your way south through the park.
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While the Susquehanna river trail is beautiful, parts of it can be muddy/flooded and sometimes impassable after heavy rain.
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The White Cliffs of Conoy are a must-see. They sit nearly 30 feet above the riverbank and are the residue of a local limestone and dolomite quarry in the 1800's. The cliffs afford grand views of the Susquehanna River.
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Kellys Run Nature Preserve is a 458-acre nature preserve that is home to the Kellys Run Trail, a 3.8-mile trail that is notoriously difficult and is a section of the loner Conestoga Trail. There are plans to restore 14 acres of prairie within the park the make it a "Pollinator Paradise".
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The Conewago Recreation Trail is a crushed limestone multiuse trail. The surface is hard packed, so it is not difficult to ride. The trail passes through farms and pastures and is a pleasure to ride.
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Chickies Rock County Park is a park on the banks of the Susquehanna River. There are multiple view points in the park that give a great vista of the river and woodlands on its bank. Northwest Lancaster County River Trail runs through the park.
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Frequently Asked Questions
How many running routes are available in Lancaster County?
Komoot offers over 60 diverse running routes in Lancaster County. These range from easy, flat paths to challenging trails with significant elevation changes, catering to all fitness levels.
Are there easy or beginner-friendly running trails in Lancaster County?
Yes, Lancaster County has several excellent options for easy and beginner-friendly runs. The Conewago Recreation Trail loop from Conewago is a moderate 6.9-mile path known for its smooth, level surface, ideal for steady-state running. Another great choice is the Running loop from Franklin & Marshall College, an easy 2.1-mile route. The Warwick-to-Ephrata Rail Trail also offers an easy, flat route connecting several towns.
Where can I find challenging running trails in Lancaster County?
For runners seeking a challenge, the Conestoga Trail System Loop is a difficult 29.1-mile route featuring rugged terrain and steep hills with views of the Susquehanna River. The Conestoga Trail itself, particularly around areas like Tucquan Glen and Pinnacle Overlook, offers significant elevation gain. Susquehannock State Park also provides scenic, challenging trails with panoramic river views.
Are there any long-distance running routes in the area?
Absolutely. The Conestoga Trail System Loop is a substantial 29.1-mile route. For even longer runs, the Conewago Recreation Trail connects with the Lebanon Valley Rail Trail, offering an extended network. Lancaster County Central Park also features trails that can be combined for runs up to 10-12 miles.
What are some scenic running routes with viewpoints in Lancaster County?
Lancaster County boasts many scenic routes. The Safe Harbor Railroad Bridge – White Cliffs of Conoy loop from River Front Park offers views of the Susquehanna River and the unique White Cliffs of Conoy. Chickies Rock County Park features a massive quartzite outcropping with panoramic views of three counties, accessible via the Northwest Lancaster County River Trail. Susquehannock State Park's Overlook Trail leads to Hawk Point Overlook, providing stunning river vistas.
Are there family-friendly running paths in Lancaster County?
Many of Lancaster County's rail trails are excellent for families due to their flat, smooth surfaces. The Conewago Recreation Trail and the Warwick-to-Ephrata Rail Trail are particularly suitable for families, offering easy, enjoyable routes through scenic landscapes. Lancaster County Central Park also has diverse trails that can be enjoyed by all ages.
Can I run with my dog on trails in Lancaster County?
Most trails in Lancaster County are dog-friendly, provided your pet is on a leash and you clean up after them. Rail trails like the Conewago Recreation Trail and the Northwest Lancaster County River Trail are popular choices for running with dogs. Always check specific park regulations before heading out.
What unique natural features or landmarks can I see while running in Lancaster County?
You can encounter several unique natural features. The White Cliffs of Conoy, formed from quarry byproducts, offer an interesting sight along the Northwest Lancaster County River Trail. Chickies Rock County Park provides a massive quartzite outcropping with expansive views of the Susquehanna River. The region also features picturesque rolling farmlands and lush woodlands, often with historic covered bridges.
Are there any circular running routes in Lancaster County?
Yes, many routes in Lancaster County are designed as loops. For instance, the Conestoga Trail System Loop is a challenging 29.1-mile circular route. The Conewago Recreation Trail loop from Conewago and the Rockford Road Trail loop from Lancaster are also popular circular options.
What do other runners say about the trails in Lancaster County?
The running routes in Lancaster County are highly rated by the komoot community, with an average score of 4.6 stars from over 8 reviews. Runners often praise the diverse landscapes, from riverine paths to serene farmlands, and appreciate the variety of terrain available for different fitness levels.
Are there any running routes that follow rivers or creeks?
Yes, many routes in Lancaster County follow waterways. The Conestoga Trail System Loop offers views of the Susquehanna River. The Conewago Recreation Trail follows the scenic Conewago Creek, and the Northwest Lancaster County River Trail runs along the Susquehanna River. Lancaster County Central Park also has paths alongside the Conestoga River.
Which parks are best for running in Lancaster County?
Lancaster County Central Park is a premier destination, offering diverse terrain and trails suitable for various distances. Chickies Rock County Park and Susquehannock State Park provide stunning river views and more challenging routes. Many rail trails, like the Conewago Recreation Trail, are also excellent for running.
Most popular routes in Lancaster County
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