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Maryland

Washington County

The best running trails in Washington County

5.0

(1)

88

runners

15

runs

Jogging routes in Washington County traverse a diverse landscape, characterized by the Appalachian Trail's mountain ridges, dense forests, and riverfront paths along the Potomac. The region offers varied terrain, from challenging climbs to more gentle, paved surfaces. Runners can explore protected parklands and historic towpaths, providing a mix of natural beauty and historical interest.

Best jogging routes in Washington County

  • The most popular jogging route is Big Red Trail, a 5.1 miles (8.2 km) trail that takes about 55…

Last updated: July 7, 2026

5.0

(1)

8

runners

#1.

Big Red Trail

8.22km

00:55

190m

190m

The Big Red Trail offers a dynamic jogging experience through a beautiful Appalachian hardwood forest, providing a secluded loop once you move past the Greenbrier Lake area. You'll encounter varied…

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Moderate

This segment of the Appalachian Trail from Greenbrier State Park to Washington Monument State Park offers a rugged and rewarding experience, winding through dense forestry and along the South Mountain…

Hard
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5

runners

If you're seeking a diverse and challenging jogging experience near Harpers Ferry, the Maryland Heights and C&O Canal Loop delivers. This route blends the tranquil, flat C&O Canal Towpath, where…

Hard

The Appalachian Trail to White Rocks Overlook offers a classic Mid-Atlantic trail running experience, winding through serene pine forests and over distinctive rugged quartzite rock outcrops. You'll navigate challenging, rocky…

Moderate

1

runners

11.7km

01:29

220m

220m

This segment of the Appalachian Trail offers a fantastic opportunity for trail runners to tackle a moderate 7.3-mile (11.7 km) route, featuring 725 feet (221 metres) of elevation gain and…

Moderate

Jogging the Appalachian Trail from Pen Mar to High Rock offers a difficult 6.0-mile route with 1074 feet of elevation gain.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Washington County

Running Trails around Yarrowsburg

Running Trails around Brownsville

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Running Trails around Keedysville

Running Trails around Boonsboro

Running Trails around Garretts Mill

Running Trails in Greenbrier State Park

Running Trails in Washington Monument State Park

Running Trails around Mapleville

Running Trails around Beaver Creek

Other adventures in Washington County

Tuscarora Trail — A remote trek across the backbone of Appalachia

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Tips from the Community

Ivan
November 7, 2025, View of Potomac River Rapids (C&O Canal Towpath)

One of my favorite rides! The trail is well maintained and smooth. So many spots to rest and take breathtaking pics

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Jamie S.
March 20, 2025, Shepherdstown

Shepherdstown, West Virginia, is the oldest town in the state (founded in 1762) and has a fun, vibrant college-town atmosphere. Located along the Potomac River at mile 72 of the C&O Canal Towpath, it is home to Shepherd University, giving it a lively college-town vibe with great cafés, restaurants, and shops. Rich in Civil War history, it played a role in the aftermath of the Battle of Antietam, as wounded soldiers were treated here. With its historic district, riverside views, and plenty of accommodations, Shepherdstown is a perfect overnight stop for cyclists C&O Canal Towpath or to just visit when exploring the area.

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The Potomac River has a mix of flatwater and whitewater, visible as you pedal along the C&O Canal bike trail; this is a great spot to stop and watch some of those rapids.

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Matthew
February 7, 2024, High Rock Overlook

High Rock is a park and overlook about an hour and a half outside of Baltimore and just off of the Appalachian Trail. There is a large graffitied rock (and surrounding rocks) with a great vantage point on the surrounding foothills. If you have the time, fill up a bag of trash because this local spot could use some love.

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This is a tough but challenging section of the Appalachian Trail that climbs through beautiful forestry to High Rock lookout from Pen Mar.

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This section of the Appalachian Trail weaves up and down the landscape of the South Mountain State Park. It's a challenging trail run with plenty of inclines and declines throughout, and travels through beautiful forestry. The path can get rocky underfoot and tends to collect ice in the winter, so it would be best done in the summer months.

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Located at 1,535 feet in the Washington Monument State Park, Monument Knob is a peak with great views of the surrounding landscape. The mountain is situated along the Appalachian National Scenic Trail, so make sure to visit while hiking along the popular trail.

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Greenbrier State Park is nestled in the picturesque Catoctin Mountains of Maryland. It offers a pristine lake, lush forests, and scenic hiking/running trails, and a range of outdoor activities from swimming and fishing to picnicking and camping.

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Frequently Asked Questions

How many running routes are available in Washington County?

Washington County offers a diverse network of over 15 running routes, catering to various fitness levels. These routes traverse mountain ridges, dense forests, and riverfront paths, providing a mix of natural beauty and historical interest.

What are the difficulty levels of running trails in Washington County?

The running trails in Washington County range from moderate to difficult. You'll find 5 moderate routes, such as the Appalachian Trail to White Rocks Overlook, and 10 difficult routes, including challenging sections of the Appalachian Trail like the Appalachian Trail: Pen Mar to High Rock.

Are there any circular running routes in Washington County?

Yes, Washington County features several circular running routes. A notable option is the Maryland Heights and C&O Canal Loop, which is a 12.9-mile (20.8 km) difficult trail leading through historic sites and along the Potomac River.

What kind of scenic views can I expect on Washington County's running trails?

Runners in Washington County can enjoy a variety of scenic views, from panoramic overlooks atop South Mountain to tranquil riverfront vistas along the Potomac. Trails often pass through lush forests and offer glimpses of historic landmarks. For breathtaking views, consider routes that lead to Annapolis Rock or Black Rock Cliff.

What landmarks or historical sites can I see along the running routes?

Washington County's running routes are rich with historical significance. You can explore sites like the Maryland Heights Stone Fort, the historic C&O Canal towpath, and the Round Top Cement Mill. The Maryland Heights – Shenandoah River Bridge loop from Harpers Ferry offers a chance to see the historic Harpers Ferry area.

What do other runners enjoy most about jogging in Washington County?

The running routes in Washington County are highly rated by the komoot community, with an average score of 5.0 stars from 1 review. Runners often praise the diverse terrain, from challenging mountain climbs to accessible riverfront paths, and the blend of natural beauty with historical interest.

Are there any dog-friendly running trails in Washington County?

Many trails in Washington County's public lands, including sections of the Appalachian Trail and C&O Canal towpath, are generally dog-friendly, provided dogs are kept on a leash. Always check specific park regulations before heading out with your canine companion.

What is the best time of year to go running in Washington County?

The best time to go running in Washington County is typically during the spring and fall. These seasons offer pleasant temperatures, vibrant foliage, and fewer crowds. Summer can be warm and humid, while winter may bring snow and ice, especially on higher elevation trails.

Are there any running routes suitable for families in Washington County?

While many routes in Washington County are moderate to difficult, the C&O Canal towpath offers flatter, more accessible sections that can be suitable for families. These paths provide a gentle surface and scenic views along the Potomac River, perfect for a leisurely family run or walk.

Are there running routes that offer a significant challenge in Washington County?

Absolutely. Washington County is known for its challenging terrain, particularly along the Appalachian Trail. Routes like the Appalachian Trail: Greenbrier to Washington Monument and the Appalachian Trail – Washington Monument loop from Washington Monument feature significant elevation gains, making them ideal for experienced runners seeking a demanding workout.

Can I find running routes near water features in Washington County?

Yes, Washington County offers several running opportunities near water. The C&O Canal National Historical Park adjoins the Potomac River for 79 miles, providing a scenic towpath for running. Additionally, Big Pool is a notable lake in the area that might be near some trails.

Are there any long-distance running trails in Washington County?

For those looking for longer runs, Washington County provides extensive options. The Appalachian Trail – Washington Monument loop from Washington Monument is a challenging 17.3-mile (27.9 km) route, and the C&O Canal towpath offers miles of continuous, relatively flat terrain for extended distances.

Most popular routes in Washington County

Hiking in Washington County

Most popular attractions in Washington County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Washington County below and find the perfect route in your destination.

BoonsboroWashington Monument State ParkGaplandMaplevilleMount BriarFort RitchieKeedysvilleBagtownTrego-Rohrersville StationEakles MillBrownsvilleGreenbrier State ParkEdgemontSan MarBreathedsvilleBeaver CreekGathland State ParkDarganRohrersvilleHighfield-CascadeMount AetnaMount LenaJugtownSandy HookYarrowsburgAntietamGarretts Mill

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