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MTB trails
United States
Tennessee

Polk County

The best MTB trails in Polk County

5.0

(2)

110

riders

14

rides

Mountain biking in Polk County offers diverse terrain within the foothills of the Blue Ridge Mountains. The region features varied topography, including steep slopes, ridges, and rolling hills, with elevations ranging significantly. Prominent natural features like the Green River and its surrounding game lands provide opportunities for trails along river valleys. This area is known for its diverse ecosystems, supporting a variety of plant and animal species.

Best mountain bike trails in Polk County

  • The most popular mountain bike trail…

Last updated: June 27, 2026

#1.

West Cowpen and Sumac Creek Loop

24.6km

02:31

560m

560m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

18.1km

01:46

360m

360m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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25

riders

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

5

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Polk County

MTB Trails in Little Frog Mountain Wilderness

MTB Trails around Ducktown

MTB Trails in Big Frog Wilderness

MTB Trails around Benton

Benton MacKaye Trail — Hiking from Georgia to the Smokies

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Benton MacKaye Trail — Hiking from Georgia to the Smokies

Hiking Collection by

maniboyflex

Tips from the Community

Will
August 20, 2025, Ocoee Number Three

This is one of several dams along the Ocee River. Constructed during World War II, the dam stands 110 feet high and spans 612 feet across, providing 24 miles of shoreline and 360 acres of water surface. The lake is popular for recreational activities like whitewater rafting. Fun Fact: "Ocoee" means "apricot vine place" in Cherokee!

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Well maintained trail that takes you up to the peak of Chimney Top in Big Frog Wilderness. There are several stream crossings on the path, but there are always large stones that you can use to keep your feet out of the water.

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The Chestnut Mountain Loop is an almost 10-mile-long trail in Cherokee National Forest. It is a popular trail for hiking and horseback riding as it is well-marked and well maintained.

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The Brush Creek Trail is a moderately challenging trail that runs along Ocoee Number Three Lake. There is some elevation change which leads to some great views of the lake and the surrounding valley.

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mtm05005
July 1, 2024, Boardwalk

Nice wooden walkway that takes you around the bank of the Ocoee River. On one side of the walkway, there is rock, but on the other side, you get good views of the water.

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Built for the 1996 Olympics, this beautiful pedestrian bridge takes you over Ocoee River. There is a visitor center near the bridge, where you can get more information on activities you can do in the area.

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Matthew
February 7, 2024, McKamy Lake Beach

McKamy Lake Beach, located at the Chilhowee Recreation Area, serves as an excellent day use area for the kids and family. From the bank, one can swim, kayak, SUP, and a number of other non-motorized activities. Nearby the beachfront, there is also a multitude of tent and RV campsites as well as picnic areas. Note that there is a $3 day use parking fee at the parking area.

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Will
December 29, 2023, Ocoee Number Three

This is one of several dams along the Ocee River. Constructed during World War II, the dam stands 110 feet high and spans 612 feet across, providing 24 miles of shoreline and 360 acres of water surface. The lake is popular for recreational activities like whitewater rafting. Fun Fact: "Ocoee" means "apricot vine place" in Cherokee!

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Frequently Asked Questions

How many mountain bike trails are available in Polk County?

Polk County offers a selection of 14 mountain bike trails, catering to various skill levels. You'll find 2 easy routes, 10 moderate routes, and 2 difficult routes to explore.

What kind of terrain can I expect on mountain bike trails in Polk County?

Mountain biking in Polk County offers diverse terrain within the foothills of the Blue Ridge Mountains. You can expect varied topography, including steep slopes, ridges, and rolling hills. Elevations range significantly, and some trails follow river valleys, such as those near the Green River.

When is the best time of year to go mountain biking in Polk County?

Polk County benefits from a milder climate due to its location within the "thermal belt" of the southern Blue Ridge Mountains. This makes outdoor activities, including mountain biking, enjoyable for more of the year, making it a popular destination year-round.

Are there mountain bike trails suitable for beginners in Polk County?

Yes, Polk County has options for less experienced riders. There are 2 easy mountain bike routes available, providing a good starting point for beginners to enjoy the region's natural beauty.

What do other mountain bikers say about the trails in Polk County?

The mountain bike routes in Polk County are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews. More than 100 mountain bikers have used komoot to explore the varied terrain, often praising the diverse landscapes and well-maintained paths.

Are there any mountain bike trails in Polk County that feature waterfalls or other natural attractions?

Yes, Polk County is known for its natural beauty, including several waterfalls. For instance, the Benton Falls – McKamy Lake Beach loop from Clemmer Trailhead parking area passes near Benton Falls. Other notable waterfalls in the region include Little Bradley Falls, Pearson's Falls, and Pulliam Creek Falls, many of which are accessible via hiking trails and offer scenic views.

Are there any loop trails for mountain biking in Polk County?

Yes, several mountain bike routes in Polk County are designed as loops. Popular options include the West Cowpen and Sumac Creek Loop, the Iron Mountain Loop, and the Whitewater River – Ocoee Number Three loop from Ocoee Number Three Lake.

Are there any mountain bike trails with significant elevation changes for a challenging ride?

Absolutely. Polk County, being in the Blue Ridge Mountain foothills, offers trails with notable elevation changes. For a challenging experience, consider the Ocoee Number Three loop from Ocoee Number Three Lake, which features over 2700 meters of ascent and descent over its 115 km distance.

Are there any mountain bike trails that follow river valleys?

Yes, the region's prominent Green River and its surrounding game lands offer opportunities for trails along river valleys. The Whitewater River – Ocoee Number Three loop from Ocoee Number Three Lake is an example of a trail that leads through river valleys and near lake features.

What are some of the longer mountain bike routes available in Polk County?

For longer rides, the Ocoee Number Three loop from Ocoee Number Three Lake is a substantial option, covering approximately 115 km. Another lengthy route is the Whitewater River – Ocoee Number Three loop from Ocoee Number Three Lake, which is about 44.8 km long.

Are there any mountain bike trails that are considered difficult in Polk County?

Yes, for experienced riders seeking a challenge, Polk County offers difficult trails. Two such routes are the Whitewater River – Ocoee Number Three loop from Ocoee Number Three Lake and the extensive Ocoee Number Three loop from Ocoee Number Three Lake.

Most popular routes in Polk County

Hiking in Polk County

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Check out more MTB trails throughout Polk County below and find the perfect route in your destination.

BentonBig Frog WildernessLittle Frog Mountain WildernessDucktown

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Things to Do in Little Frog Mountain Wilderness

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