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Routes
Running Trails
United States
Arkansas

Pulaski County

The best running trails in Pulaski County

5.0

(2)

606

runners

63

runs

Jogging routes in Pulaski County offer a diverse landscape for runners, characterized by extensive river trail systems, prominent natural features, and varied terrain. The region features the expansive Arkansas River Trail, which spans both banks of the Arkansas River, providing access to urban and natural settings. Additionally, areas like Pinnacle Mountain State Park present opportunities for trail running with significant elevation changes and scenic views. Pulaski County's natural environment combines urban riverfront paths with challenging mountain trails and serene natural preserves.

Best jogging routes in Pulaski County

  • The most popular jogging route is Little Maumelle River loop from Two Rivers Park, a 4.6 miles (7.4 km) trail that takes 45 minutes to complete. This moderate route offers a scenic path along the Little Maumelle River.
  • Another top favourite among local runners is Two Rivers Park Bridge loop from Cammack Village, a moderate 6.1 miles (9.8 km) path. This route crosses the Two Rivers Park Bridge, providing views of the Arkansas River.
  • Local runners also love the Pinnacle Mountain loop from Pinnacle Mountain State Park, a 5.2 miles (8.4 km) trail leading through varied terrain with significant elevation gain, often completed in about 1 hour 7 minutes.
  • Jogging in Pulaski County is defined by riverfront paths, mountain trails, and natural preserves. The network offers options for different ability levels, from easy paved paths to more challenging ascents.
  • The routes in Pulaski County are highly rated by the komoot community with an average score of 5.0 stars from a few reviews. More than 600 runners have used komoot to explore Pulaski County's varied terrain.

Last updated: May 5, 2026

40

runners

#1.

Little Maumelle River loop from Two Rivers Park

7.40km

00:46

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Pulaski County

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Running Trails around Cammack Village

Running Trails around Sweet Home

Running Trails in Pinnacle Mountain State Park

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Ouachita National Recreation Trail β€” Backcountry bliss

Hiking Collection by

Sue

Tips from the Community

Jamie S.
June 23, 2025, Arkansas State Capitol

The Arkansas State Capitol makes a great landmark stop for road cyclists exploring Little Rock. Located near the Arkansas River and just a few miles from the Arkansas River Trail, it’s easy to detour for a quick photo or break on the Capitol grounds. The surrounding roads are wide with moderate traffic, and the area connects well to downtown routes and nearby parks. While not a cycling destination on its own, the Capitol is a scenic and historical highlight along an urban ride through the heart of the city.

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The Old State House Museum is in the building that was once the state's first capitol building. The museum has exhibits about Arkansas's history.

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This park, spanning 39 acres along the Arkansas River in the downtown area, features diverse trails, plazas, fountains, and stunning views throughout. Signs in the area provide information about the city of Little Rock.

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This fountain is located in the centerpiece of the grounds of the William J. Clinton Library and Museum, the Celebration Circle. A time capsule is buried in the center of the paved circle.

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The Two Rivers Park Bridge is a modern design combining concrete and steel, creating a sturdy and attractive structure. The bridge has a considerable length, allowing pedestrians and cyclists to easily move between the two banks of the river. https://spacewaves.io

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The Arkansas River Trail is pretty much the perfect bike trail, although active efforts are underway to make it even better and more accessible to all users. In the meantime, though, it remains part of a more than 80-mile loop that traverses both banks of the Arkansas River, including a couple of lovely pedestrian bridges and access to walkable parts of downtown.

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Alex
September 17, 2024, Big Dam Bridge

Big Dam Bridge was Originally planned to be called the Murray Bridge, but that name did not stick. The bridge streches over the Arkansas River and Murray Lock and Dam, connecting Little Rock and North Little Rock. Open exclusively to pedestrians and cyclists, it spans 4,226 feet, making it the longest pedestrian/bicycle bridge in North America never used by trains or vehicles. Rising up 90 feet above the river, the bridge gives great views and connects Murray Park to Cook's Landing Park. Opened in 2006, it cost about $12.8 million to build and hosts popular races, earning awards for its design and contribution to the community's health and economy.

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The Big Dam Bridge is the longest bridge built specifically for pedestrians and cyclists in North America, spanning 4,226 feet across the Arkansas River.

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Frequently Asked Questions

How many running routes are available in Pulaski County?

Pulaski County offers a wide selection of running routes, with over 60 options available on komoot. These routes cater to various fitness levels, from easy strolls to challenging long-distance runs.

Are there easy running routes suitable for beginners in Pulaski County?

Yes, Pulaski County has several easy running routes perfect for beginners. There are 13 routes classified as easy, often featuring paved paths and minimal elevation gain. A great option is the Old State House Museum loop from Little Rock, which is 3.1 miles (5 km) long and takes about 30 minutes to complete.

Can I find long-distance running trails in Pulaski County?

Absolutely. For those looking for a longer run, Pulaski County offers several routes over 10 miles. The Old State House Museum – Arkansas State Capitol loop from Little Rock is a challenging 12.6 miles (20.3 km) route, ideal for experienced runners.

Are there any running routes with a 5-mile loop in Pulaski County?

Yes, many routes in Pulaski County are around the 5-mile mark. The Little Maumelle River loop from Two Rivers Park is a popular moderate route at 4.6 miles (7.4 km), offering a scenic path along the river. Another option is the Pinnacle Mountain loop from Pinnacle Mountain State Park, which is 5.2 miles (8.4 km) and provides varied terrain.

What kind of scenery can I expect on jogging routes in Pulaski County?

Pulaski County's jogging routes offer diverse scenery, from urban riverfront paths to challenging mountain trails and serene natural preserves. You can enjoy views of the Arkansas River, explore the natural beauty of Pinnacle Mountain State Park, or experience the varied landscapes of the Arkansas River Trail system.

Are there dog-friendly running trails in Pulaski County?

Many of the outdoor trails in Pulaski County are dog-friendly, especially those in parks like Two Rivers Park and sections of the Arkansas River Trail. It's always a good idea to check specific park regulations or trail signage for leash requirements and any restrictions before heading out with your furry friend.

Are there family-friendly jogging routes in Pulaski County?

Yes, Pulaski County has numerous family-friendly jogging routes, particularly along the Arkansas River Trail. These paths are often paved and relatively flat, making them suitable for all ages and even strollers. Parks like Julius Breckling Riverfront Park also offer accessible and enjoyable environments for families.

What are some notable landmarks or attractions I can see while jogging in Pulaski County?

While jogging in Pulaski County, you can encounter several interesting landmarks. The Big Dam Bridge and the Two Rivers Park Bridge offer scenic crossings over the Arkansas River. You might also pass by the Julius Breckling Riverfront Park, which features diverse trails and fountains.

Are there running trails in Pulaski County accessible by public transport?

Many running routes, especially those in downtown Little Rock and along the Arkansas River, are accessible via public transport. The urban sections of the Arkansas River Trail, including routes like the Fountain Display loop from Little Rock, are often within walking distance of bus stops, making them convenient for public transport users.

Where can I find parking for running trails in Pulaski County?

Most major parks and trailheads in Pulaski County offer dedicated parking facilities. For example, Two Rivers Park, Pinnacle Mountain State Park, and various access points along the Arkansas River Trail typically have parking available. Routes like the Two Rivers Park Bridge loop from Canoe and Bike Rental often start from locations with parking.

What do other runners say about the jogging routes in Pulaski County?

The jogging routes in Pulaski County are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the well-maintained paths, the scenic river views, and the variety of terrain available, from flat urban trails to more challenging ascents in natural areas.

Are there any challenging trail running options in Pulaski County?

Yes, for those seeking a challenge, Pinnacle Mountain State Park offers excellent trail running opportunities with significant elevation changes. The Pinnacle Mountain loop from Pinnacle Mountain State Park is a moderate route with substantial climbing, providing a rewarding experience and spectacular views of the Arkansas River Valley.

When is the best time of year to go jogging in Pulaski County?

Pulaski County is enjoyable for jogging year-round, but spring and fall offer the most pleasant conditions with mild temperatures and beautiful scenery. Fall, in particular, can be stunning with changing foliage. Summers can be hot and humid, so early morning or late evening runs are recommended, while winters are generally mild enough for outdoor activity.

Can I find running routes that offer views of the Arkansas River?

Absolutely! The Arkansas River Trail system is a highlight of Pulaski County, offering extensive routes along both banks of the river. Many routes, such as the Two Rivers Park Bridge loop from Cammack Village and the Big Dam Bridge – Arkansas River Trail loop from Canoe and Bike Rental, provide continuous scenic views of the Arkansas River and its bridges.

Most popular routes in Pulaski County

Hiking in Pulaski County

Most popular attractions in Pulaski County

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Check out more Running Trails & Routes throughout Pulaski County below and find the perfect route in your destination.

Little RockNorth Little RockPinnacle Mountain State ParkSweet HomeMaumelleNatural StepsSherwoodRolandGibsonCammack VillageCollege StationMcalmont

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Things to Do around Cammack Village

Things to Do around Sherwood

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