The best running trails in Johnston County
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Jogging in Johnston County offers a variety of routes through its riverine landscapes, greenway trails, and natural areas. The region is characterized by a generally flat to gently rolling terrain, making it suitable for different running preferences. Many routes follow established greenways or loop around local lakes and ponds, providing accessible paths for outdoor activity. These running routes often feature a mix of paved and natural surfaces, connecting communities with scenic stretches of nature.
Best jogging routes in Johnston County
- The most popular jogging route is Clayton River Walk on the Neuse, a 6.0 miles (9.6 km) trail that takes 1 hour 0 minutes to complete. This moderate route follows the Neuse River, offering a scenic and accessible path.
- Another top favourite among local runners is Two Pond and Little Falls loops, a moderate 7.7 miles (12.4 km) path. This route navigates around two ponds and through natural sections, providing varied scenery.
- Local runners also love the Demonstration Trail Loop, a 4.5 miles (7.2 km) trail leading through wooded areas, often completed in about 50 minutes.
- Jogging in Johnston County is defined by its greenway trails, river paths, and lake loops. The network offers options for both easy and moderate ability levels, catering to a range of runners.
- The routes in Johnston County are highly rated by the komoot community with an average score of 4.3 stars from over 3 reviews. More than 100 runners have used komoot to explore Johnston County's varied terrain.
Last updated: June 24, 2026
3.0
(1)
8
runners
9.62km
01:00
30m
30m
Jog the paved Clayton River Walk on the Neuse, a 6.0-mile route with moderate difficulty, offering scenic river views and art.
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runners
12.4km
01:17
70m
70m
Embark on the Two Pond and Little Falls loops for a refreshing jogging experience through Williamson Nature Preserve. This moderate route spans 7.7 miles (12.4 km) and involves a gentle elevation gain of 243 feet (74 metres), typically completed in about 1 hour and 17 minutes. As you jog, you will wind through serene ponds, vibrant meadows, and lush forests, offering a varied and beautiful environment. Keep an eye out for the particularly scenic spots near the ponds, where you might even see working farmland with cows and old farm buildings. The diverse landscapes provide a peaceful natural escape, making your run interesting and refreshing.
Planning your visit to Williamson Nature Preserve is straightforward, as the trails are well-maintained for easy access. If you plan to bring your dog, remember they are permitted but must be kept on a leash throughout your jogging adventure. It is a good idea to check the current schedule before you go, as the trail direction for walkers and bikers or runners changes throughout the week. This ensures you have the most up-to-date information for your outing.
This trail stands out for its unique blend of natural beauty and glimpses into local agriculture. The presence of working farmland with cows and old farm buildings near the ponds adds a distinctive charm to the landscape. You will find the varied environments, from tranquil ponds to vibrant meadows, create a dynamic and engaging backdrop for your jogging activity. It offers a peaceful natural escape within a generally accessible setting.
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7.22km
00:50
60m
70m
Jog the moderate 4.5-mile Demonstration Trail Loop in Clemmons Educational State Forest, featuring wooded landscapes and educational forestr
13
runners
12.3km
01:17
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.70km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.05km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
14.0km
01:27
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
4.01km
00:25
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
9.02km
00:56
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Sam's Branch Greenway Trail is a short, but beautiful multiuse trail in Clayton. The trail runs through beautiful woods and next to a creek before joining up with the Clayton River Walk.
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Legend Park is a nice suburban park in Clayton. The park has a ball field, picnic area and some mountain bike trails. The Sam's Branch Greenway Trail also runs through the park.
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The Neuse River Trail is a 27-mile trail that runs through Raleigh. This section runs through Randleigh Farm and changes from woodland to open farmland and fields. The path at this point is paved and mostly flat, so it is not a challenging section of the trail to walk.
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At over 447 acres, the Bailey and Sarah Williamson Preserve is an idyllic sanctuary featuring lush forestry, scenic trails, meandering creeks, and diverse wildlife.
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Lake Benson is situated in the park of the same name near the town of Garner. Spanning approximately 46 acres, the lake offers a nice setting with hiking trails, fishing spots, and picnic spots along its shoreline.
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With a size of 447 acres, the Bailey and Sarah Williamson Preserve features various multi-use trails for hiking, biking, and running with a total length of 7 miles. The trails lead through forests and along farms, and you will find multiple interpretive signs along your hike.
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check to make sure they are open as the preserve closes when to wet.
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This is an entrance to the Williamson Preserve mountain bike trails from the Neuse River Trail
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Frequently Asked Questions
How many running routes are available in Johnston County?
Johnston County offers a diverse selection of nearly 20 running routes. These trails cater to various preferences, with options ranging from easy strolls to more challenging moderate runs.
Are there any easy running routes suitable for beginners or a relaxed jog?
Yes, for those seeking an easier pace, the Lake Benson loop from Rosemoor Place is an excellent choice. This 4 km route is classified as easy and provides a pleasant experience.
What are some longer distance running trails in Johnston County?
If you're looking for a longer run, consider the Running loop from Macgregor Downs Lake, which spans approximately 14 km. Another great option is the Two Pond and Little Falls loops, covering about 12.4 km with varied scenery.
Are there any circular running routes in the area?
Many of Johnston County's running paths are designed as loops. For instance, the Demonstration Trail Loop offers a 7.2 km circular path through wooded areas. Another popular loop is the Lake Benson Woodland Trail loop from Woodsdale.
What kind of terrain can I expect on the running trails in Johnston County?
The region is characterized by generally flat to gently rolling terrain, making it suitable for various running preferences. You'll find a mix of paved and natural surfaces, often following established greenways, river paths, and lake loops.
Are there any historical sites or points of interest near the running routes?
Yes, you can explore historical sites like the Bentonville Battlefield, which is a significant landmark in the area. While not directly on a running route, it offers a glimpse into the region's past.
Are there any running routes that pass by coffee shops or places to grab a drink?
While specific routes aren't designed to pass directly by coffee shops, the area does have local establishments. For example, the 9 Bar Coffee House is a local highlight that could be a convenient stop before or after your run, depending on your chosen route.
What do other runners enjoy most about the trails in Johnston County?
The running routes in Johnston County are highly regarded by the komoot community, boasting an average score of 4.3 stars. Runners frequently praise the scenic riverine landscapes, accessible greenway trails, and the variety of paths that connect communities with nature.
Are there any running routes that follow a river?
Absolutely. The Clayton River Walk on the Neuse is a prime example, offering a scenic 9.6 km path that follows the Neuse River, providing beautiful views and a refreshing experience.
Can I find routes that are part of a larger greenway system?
Yes, Johnston County features routes that are part of its greenway network. The Sam's Branch Greenway Trail loop from Clayton River Walk is a great option, offering a 9 km run within this system. Another related route is the Sam's Branch Greenway Trail – Legend Park loop from Clayton River Walk.
Are there any running routes around ponds or lakes?
Yes, several routes incorporate local water features. Besides the popular Two Pond and Little Falls loops, you can also enjoy the Running loop from The Farmhouse Pond, which offers a pleasant 5.7 km path around a pond.
Most popular routes in Johnston County
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