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Routes
Running Trails
United States
Oregon

Hood River County

The best running trails in Hood River County

5.0

(2)

345

runners

61

runs

Jogging in Hood River County offers diverse terrain, shaped by the dramatic Columbia River Gorge, the majestic Mount Hood, and the fertile Hood River Valley. The region features extensive forested areas, including parts of Mount Hood National Forest, alongside the Hood River and its tributaries. This varied landscape provides a range of running experiences, from riverside paths to challenging mountain trails.

Best jogging routes in Hood River County

  • The most popular jogging route is Historic Columbia River Highway State Trail

Last updated: April 24, 2026

28

runners

#1.

Waterfront Park

4.29km

00:28

10m

10m

Embark on an easy jogging route at Waterfront Park, covering 2.7 miles (4.3 km) with a gentle elevation gain of 31 feet (9 metres). This flat, paved path along the…

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Easy

Embark on the Historic Columbia River Highway State Trail for a challenging jogging experience that rewards you with expansive views of the Columbia River Gorge. This difficult route spans 8.9…

Hard
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17

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3

runners

4.19km

00:32

100m

100m

Lace up your shoes for a refreshing jogging experience on the Indian Creek Trail, a moderate route nestled within the scenic Columbia River Gorge. This trail offers a quick escape…

Moderate

3

runners

6.83km

00:59

280m

280m

Embark on a moderate jogging adventure along Herman Creek Trail #406, a 4.2-mile (6.8 km) route in the Mark O. Hatfield Wilderness. You will gain 909 feet (277 metres) in…

Moderate

3

runners

7.87km

01:08

310m

310m

Prepare for a challenging jogging experience on the Elk Meadows Trail, a difficult route covering 4.9 miles (7.9 km) with a significant elevation gain of 1032 feet (314 metres). You…

Hard

2

runners

Prepare for a challenging jogging experience on the Bald Mountain from Lolo Pass Trail. This difficult route spans 6.1 miles (9.9 km) and features a significant elevation gain of 1292…

Hard

Embark on a moderate jogging experience along the Historic Columbia River Highway State Trail, a paved route stretching 2.6 miles (4.1 km). As you move eastward, you will gain 339…

Moderate
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Popular around Hood River County

Running Trails in Columbia River Gorge National Scenic Area

Running Trails in Mark O. Hatfield Wilderness

Running Trails in Mount Hood National Recreation Area

Running Trails in Badger Creek Wilderness

Running Trails around Odell

Running Trails around Hood River

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Like in the Wild West – hiking on the Oregon Trail

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Hiking Collection by

Caro "Bandit"

Tips from the Community

Caro "Bandit"
February 23, 2024, Lolo Pass Trailhead

Lolo Pass is a trailhead along the PCT, but there is not much traffic here. You will find a picnic bench with lovely shade next to the road.

4

0

Alex
November 7, 2023, Sahale Falls

Sahale Falls cascade down the slopes of Mt. Hood and can be seen via a hike or from right here on the highway! The water comes from the East Fork of the Hood River. The falls drop 64 feet down the back of a verdant grotto, with 4 more feet and 10 feet immediately downstream. The waterfalls are a great photo opportunity that should not be missed!

0

0

Alex
November 6, 2023, Sahale Falls

Sahale Falls cascade down the slopes of Mt. Hood and can be seen via a hike or from right here on the highway! The water comes from the East Fork of the Hood River. The falls drop 64 feet down the back of a verdant grotto, with 4 more feet and 10 feet immediately downstream. The waterfalls are a great photo opportunity that should not be missed!

0

0

Lost Lake Butte offers a beautiful view of Mount Hood.

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The Historic Columbia River Highway State Trail consists of a few sections of path connected via parks and city streets. This section is a continuous paved path with access to a number of other trails branching off from the main trail once entering Viento State Park and Starvation Creek State Park.

0

0

Stand anywhere in the Elk meadows, and you'll have a delightful view of Mount Hood. Here, you'll also find the Elk Meadows Shelter and campsite.

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0

This is a junction of four trails. A few feet past the Top Spur Trail and to the right is where the Pacific Crest Trail continues. It is marked with a sign to Timberline Lodge. The trail to the left is the northward section of the Timberline Trail. The trail straight ahead is the southbound section of the Timberline Trail and is the route to Bald Mountain.

0

0

Lolo Pass is a trailhead along the PCT, but there is not much traffic here. You will find a picnic bench with lovely shade next to the road.

0

0

Frequently Asked Questions

How many running routes are available in Hood River County?

Hood River County offers a wide variety of running experiences, with over 60 routes documented on komoot. These range from easy paved paths to challenging mountain trails, catering to all fitness levels.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, for an easy and scenic run, consider the Waterfront Park route. It's a 2.7-mile (4.3 km) paved path offering beautiful views of the Columbia River and surrounding mountains with minimal elevation gain. Another great option is the Indian Creek Trail, a 2.6-mile (4.2 km) dirt/gravel path winding through the lower Hood River Valley.

What are some challenging running trails for experienced runners?

For those seeking a challenge, the Mount Defiance Trail — Columbia River Gorge is a demanding 12.2-mile (19.6 km) route with significant elevation gain. Another difficult option is the Elk Meadows Trail in Mount Hood National Forest, which is 4.9 miles (7.9 km) and features over 1,000 feet of elevation gain.

Can I find running routes with waterfalls or scenic views in Hood River County?

Absolutely! The region is rich with natural beauty. The Umbrella Falls & Sahale Falls – Mount Hood National Forest route offers stunning waterfall views. Many trails along the Columbia River Gorge, such as the Historic Columbia River Highway State Trail, provide dramatic river vistas and pass through historic tunnels.

Are there any family-friendly running paths in the area?

Yes, the Waterfront Park route is ideal for families due to its mostly paved, flat surfaces and scenic views of the Columbia River. It's an easy 2.7-mile (4.3 km) path suitable for all ages.

What are the best times of year to go running in Hood River County?

The spring, summer, and fall months generally offer the most pleasant conditions for running in Hood River County. Spring brings blooming orchards, summer provides warm weather for riverside paths, and fall showcases vibrant foliage. While winter running is possible, higher elevation trails may be snow-covered, requiring appropriate gear and caution.

Are there any running routes that offer views of Mount Hood?

Yes, several routes provide spectacular views of Mount Hood. The Bald Mountain from Lolo Pass Trail is a challenging route within Mount Hood National Forest that offers stunning vistas of the mountain. The Elk Meadows Trail also provides excellent views.

What do other runners say about the trails in Hood River County?

The running routes in Hood River County are highly regarded by the komoot community, with an average rating of 5.0 stars from over 3 reviews. Runners frequently praise the diverse terrain, from riverside paths to challenging mountain trails, and the stunning natural beauty of the Columbia River Gorge and Mount Hood.

Are there any lakes or natural attractions near the running trails?

Yes, Hood River County is home to several beautiful lakes and natural features. You can find highlights like Wahtum Lake and Lost Lake. The Lost Lake Butte – Mount Hood National Forest route, for example, takes you near Lost Lake.

Are there any loop running trails in Hood River County?

Many trails in Hood River County offer loop options or can be combined to create circular routes. While specific loop data isn't always available, routes like the Umbrella Falls & Sahale Falls route are often enjoyed as loops, allowing runners to experience varied scenery without retracing their steps.

What kind of terrain can I expect on the running routes?

The terrain in Hood River County is incredibly varied. You'll find easy, paved surfaces along the Columbia River, such as at Waterfront Park. Other routes, like the Indian Creek Trail, feature dirt and gravel paths. For more challenging runs, expect steep, rocky, and uneven trails in areas like Mount Hood National Forest, such as on the Bald Mountain from Lolo Pass Trail.

Most popular routes in Hood River County

Hiking in Hood River County

Most popular attractions in Hood River County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Hood River County below and find the perfect route in your destination.

Mount Hood National Recreation AreaBadger Creek WildernessMark O. Hatfield WildernessColumbia River Gorge National Scenic AreaCascade LocksOdellHood River

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