5.0
(8)
71
riders
6
rides
Touring cycling routes in Rutherford County traverse a landscape characterized by gently rolling Blue Ridge Mountain Foothills and extensive greenway systems. The region features natural elements such as the Stones River and Percy Priest Lake, which offer picturesque backdrops for cycling. Unique ecological areas like the Flat Rock Cedar Glades and Barrens, with their exposed limestone and diverse forest types, add to the visual interest of the trails.
Last updated: May 2, 2026
2
riders
7.06km
00:24
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(8)
60
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
21.1km
01:26
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
34.5km
02:21
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
22.4km
01:31
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
40.8km
02:56
850m
850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Robert Scruggs built this cabin in 1800, more than 200 years ago, and had 11 children (rooms were added on). Come visit this cabin and read up on the history it went through at Cowpens Battle Ground.
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Cowpens Nature Trail does not allow bikes, but here there are restrooms, a covered picnic area, and the option to lock up bikes and enjoy the nature walk on foot.
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Cowpens National Battlefield is a historic site preserved by the US National Parks. The site spans 841 acres and educates visitors about the Revolutionary War victory over British Lieutenant Colonel Banastre Tarleton in 1781. The visitors center has a ton of information.
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Robert Scruggs built this cabin in 1800, more than 200 years ago, and had 11 children (rooms were added on). Come visit this cabin and read up on the history it went through at Cowpens Battle Ground.
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The summit of Hickory Nut Gap sits on the Eastern Continental Divide at 2,880 feet (878m). The road is lined with trees, offering some much-appreciated shade in the summer. A few yards south is the Strawberry Gap Trailhead Parking which is popular with hikers. This is the closest parking area to the summit if you want to pull up and wait for your riding buddies or just have a rest. You will have to go a little further towards Chimney Rock or to Fairview to find any stores or restaurants.
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nice little rest stop along the rail trail, check it out.
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Buffalo Creek Trailhead Parking. Parking at the end of the trail
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Rutherford County offers a diverse range of terrain for touring cyclists. You'll find gently rolling Blue Ridge Mountain Foothills, extensive greenway systems, and unique ecological areas. Routes can vary from relatively flat roads around Christiana and Eagleville to those with plenty of hills, such as towards Snail Shell and Coleman Hill. The region's natural features, like the Stones River and Percy Priest Lake, provide picturesque backdrops.
Yes, Rutherford County has excellent family-friendly options. The Murfreesboro Greenway offers over 12 miles of paved, car-free trails along the Stones River, perfect for beginners and families. Similarly, the Town of Smyrna Greenway System provides almost 29 miles of paved trails radiating from the town center, suitable for various ages and skill levels. These greenways are ideal for a relaxed family ride.
You can incorporate history into your rides in Rutherford County. The Cowpens National Battlefield loop offers a scenic and historical ride through the battlefield. Another route, Bechtler Mint Historical Site loop, includes the Bechtler Mint Historical Site. The Stones River Battlefield also features 2.4 miles of paved road for a scenic and historical cycle, and Fortress Rosecrans is part of various cycling loops.
Absolutely. Rutherford County is rich in natural beauty. You can find stunning viewpoints like Exclamation Point – Chimney Rock State Park and Worlds Edge Road - End of Road and Viewpoint. The region also features the unique Flat Rock Cedar Glades and Barrens, an 846-acre natural area with exposed limestone and diverse forest types, adding visual interest to your rides. You might also encounter At the base of Hickory Nut Falls.
Yes, many routes in Rutherford County are designed as loops, offering convenient circular tours. Examples include the Cowpens National Battlefield loop, which is an easy 4.4-mile ride. For a moderate challenge, consider the Buffalo Creek Park Loop loop from Legends on the Lake, covering 13.1 miles through varied terrain.
Many greenways and trailheads in Rutherford County offer dedicated parking. For instance, the Bechtler Mint Historical Site loop starts from the Thermal Belt Rail Trail Parking at Forrest Hunt. Specific parking information is often available on local government websites or trail guides. For general information on parks and natural areas in Murfreesboro, you can visit murfreesborotn.gov.
The spring and fall seasons are generally ideal for touring cycling in Rutherford County. The weather is typically mild, and the natural scenery is at its best, with blooming flowers in spring and vibrant foliage in autumn. Summer can be warm and humid, while winter can bring colder temperatures, though many paved greenways remain accessible year-round.
Given the diverse natural landscapes, including the Flat Rock Cedar Glades and Barrens, and areas along the Stones River, there are opportunities for wildlife spotting. Cyclists might encounter various bird species, small mammals, and unique plant life, especially on trails that pass through more secluded natural areas.
While specific cafes directly on every route may vary, many routes, especially those near towns like Murfreesboro, Smyrna, or along the Thermal Belt Rail Trail connecting Forest City, Spindale, and Rutherfordton, will have amenities nearby. These towns offer various dining options and services for cyclists.
Yes, Rutherford County is very welcoming for beginners. The Cowpens National Battlefield loop is an easy 4.4-mile trail, perfect for a gentle ride. Additionally, the extensive paved greenway systems, such as the Murfreesboro Greenway and the Town of Smyrna Greenway, are excellent for those new to touring cycling, offering flat, car-free paths.
For experienced cyclists seeking a challenge, Rutherford County offers routes with significant elevation changes. The Raven Rock – Hickory Nut Gap Summit loop from Tater Knob is a difficult 25.4-mile route with over 850 meters of ascent. Another challenging option is the Hickory Nut Gap Summit loop from Bat Cave, which covers 22.1 miles with over 700 meters of climbing.
The touring cycling routes in Rutherford County are highly rated by the komoot community, with an average score of 5.0 stars from more than 5 reviews. Cyclists often praise the diverse terrain, from rolling foothills to scenic greenways, and the unique natural areas like the glade ecosystems. Many appreciate the options available for different ability levels and the well-maintained paths.
Yes, Rutherford County boasts extensive greenway systems. The Murfreesboro Greenway offers over 12 miles of paved trails along the Stones River, and the Town of Smyrna Greenway System provides almost 29 miles of paved trails. Additionally, the Thermal Belt Rail Trail is a 13.5-mile paved greenway connecting Forest City, Spindale, and Rutherfordton, offering excellent car-free touring opportunities.


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