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Sweden
Stockholm

Måsnaren

The best running trails around Måsnaren

4.9

(8)

417

runners

56

runs

Jogging around Måsnaren offers diverse landscapes, from picturesque lake shores to dense forests and open agricultural land. The region is characterized by varied terrain, including easily navigable gravel roads and more challenging, hilly paths. Natural features like the peaceful freshwater lake, its islands, and marshlands provide a refreshing running experience. This area southwest of Södertälje provides a mix of natural beauty and historical remnants for runners.

Best jogging routes around Måsnaren

  • The most popular jogging route is Running loop from…

Last updated: October 16, 2026

5.0

(1)

45

runners

#1.

Running loop from Tveta kyrka

5.39km

00:39

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

39

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Måsnaren

Hiking around Måsnaren

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Cycling around Måsnaren

Gravel biking around Måsnaren

MTB Trails around Måsnaren

Tips from the Community

Mattia Pastore
June 8, 2026, Walking and Cycling Path

In the southwest of Södertälje lies an idyllic waterfront recreational area. The wooded peninsula juts out quite a distance into the lake, which is a popular spot for swimming in the summer. Several paths for pedestrians and cyclists run along the shore here.

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The center of Södertälje is nestled along the canal, which sees heavy boat traffic. The city park is also located here, making the waterfront promenade a lovely place for walks and strolls.

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Jiddo
June 11, 2023, Eklundsnäsbadet

Nice and fairly expansive swimming area with many fireplaces. The lake is somewhat shallow at first so you have to walk a bit into the water before swimming. Seems to be a popular place.

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This popular local recreation area is perfect for family weekend trips. At Eklundsnäsbadet, one finds a playground, two barbecue areas with multiple fire places and a nice sand beach as well as toilets and a kiosk which opens during the bathing season. According to Södertäljes website, the parking is free. More information: https://www.sodertalje.se/kultur-och-fritid/natur-och-friluftsliv/badplatser/eklundsnasbadet/

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Here is the start of an excellent segment.

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Frequently Asked Questions

How many running routes are available around Måsnaren?

There are over 70 jogging routes documented around Måsnaren on komoot, offering a wide range of options for different preferences and fitness levels. These include 8 easy, 53 moderate, and 9 difficult trails.

What kind of terrain can I expect on the jogging trails in Måsnaren?

The Måsnaren area offers a diverse terrain for runners. You'll find picturesque lake shores, dense forests, and open agricultural land. While some paths consist of easily navigable gravel roads, others are more challenging, hilly trails, providing varied workout opportunities.

Are there any easy running routes suitable for beginners in Måsnaren?

Yes, Måsnaren has several easy running routes perfect for beginners or those looking for a relaxed run. For instance, the Eklundsnäsbadet loop from Södertälje syd is an easy 3.1-mile (4.9 km) trail that takes about 31 minutes to complete, leading through lake shores and recreational areas.

Can I find longer running routes for more experienced runners around Måsnaren?

Absolutely. For those seeking a longer challenge, the Igelputten loop from Tveta kyrka is a moderate 6.6-mile (10.6 km) path that traverses varied landscapes, including forested sections and open areas around the lake. Another option is the Södertälje City Center loop from Södertälje syd, which is 8.2 miles (13.2 km) long.

Are the running trails around Måsnaren typically circular?

Many of the popular running routes around Måsnaren are indeed circular, allowing you to start and end at the same point. The Måsnarenleden, for example, is a well-known trail that encircles Lake Måsnaren, offering a complete loop experience.

What historical or natural sights can I see while running in Måsnaren?

Måsnaren's running routes are rich in cultural and natural attractions. You can discover ancient remains at Stövelberget, the impressive Kämstaborgen ancient fortress, and the historic Tveta Church, which dates back to the 13th century. Natural features include scenic lake views, dense forests, and marshlands like Horsmossen, known for its unique flora.

Are there any family-friendly running options in Måsnaren?

Yes, the area around Måsnaren offers family-friendly options. The recreational facilities at Eklundsnäsbadet, with its playground and sand beach, make it a great starting or ending point for a family run. Shorter, easier loops are ideal for families with children.

Are dogs allowed on the running trails around Måsnaren?

Generally, dogs are welcome on trails in Sweden, but it's always best to keep them on a leash, especially in nature reserves or during certain seasons to protect wildlife. The varied landscapes around Måsnaren provide plenty of space for you and your dog to enjoy a run together.

How can I get to the Måsnaren running trails, and is parking available?

Måsnaren is located southwest of Södertälje. While specific parking details vary by trailhead, areas like Tveta friluftsgård and Eklundsnäs bad on the eastern side of the lake are known for having facilities, which often include parking. Public transport options to Södertälje are available, and from there, local buses or a short drive can get you to the trailheads.

What facilities are available for runners around Lake Måsnaren?

Runners can benefit from several facilities around Måsnaren. Tveta friluftsgård (outdoor recreation center) and Eklundsnäs bad (bathing area) offer amenities like toilets and, during bathing season, a kiosk. Eklundsnäsbadet also has barbecue areas. Designated barbecue spots are available along the Måsnarenleden for public use, perfect for a post-run meal.

When is the best time of year to go jogging in Måsnaren?

Måsnaren offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is great for combining a run with a swim at Eklundsnäsbadet. In winter, the lake becomes a popular spot for ice skating, and some trails may be suitable for winter running, though conditions can vary.

What do other runners appreciate most about the Måsnaren trails?

The running routes around Måsnaren are highly rated by the komoot community, with an average score of 4.6 stars from 8 reviews. Runners often praise the diverse landscapes, from peaceful lake shores to dense forests, and the mix of easy gravel paths with more challenging, hilly sections. The historical sites and natural beauty also add to the appeal.

Can I combine my run with a swim or picnic at Måsnaren?

Yes, Måsnaren is ideal for combining running with other outdoor activities. Eklundsnäsbadet, located on the eastern side of the lake, is a popular spot with a sand beach perfect for a post-run swim. It also features barbecue areas, making it a great place for a picnic after your run.

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