3.7
(28)
2,080
runners
162
runs
Jogging around Nydalasjön offers diverse trails and picturesque landscapes in Umeå, Sweden. The area features a prominent 9 to 10-kilometer illuminated path encircling Lake Nydalasjön, suitable for running. Beyond the main loop, surrounding forests provide additional trails for varied terrain. The region is characterized by serene natural environments, including untouched woods, scenic passages, and wetlands.
Last updated: April 29, 2026
19
runners
16.7km
01:44
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
5.66km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
9.20km
01:02
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.0
(1)
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
5.18km
00:38
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This well-equipped barbecue area sits right by the lake and offers a convenient place for a break. It's equipped with benches, fire pits, pic nic table and shelters.
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The so-called Love Bay lives up to its name: idyllic and beautifully situated on Lake Nydalasjön, it features a beach and a jetty with a romantic gazebo at the end. A lovely spot for two. Children can be left at the nearby playground...
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Pier with Asian flair.
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The nearby shelter is not just for resting, it also has enough space for two or three sleeping bags - or a tent. The barbecue area is not far away.
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Near the lake there is a fireplace. I think that's the nicest fireplace I saw at the lake expect there's no shelter here.
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Barbecue area directly located at the shore of Grössjön
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There are over 170 running routes documented around Nydalasjön on komoot, offering a wide variety of options for joggers of all levels. These include easy, moderate, and difficult trails.
The terrain around Nydalasjön is quite varied. You'll find a prominent 9 to 10-kilometer illuminated path encircling the lake, which is well-maintained and ideal for a smooth run. Beyond this, the surrounding forests offer a multitude of additional trails, perfect for trail running with more varied surfaces, including untouched woods, scenic passages, and wetlands.
Yes, Nydalasjön caters to all fitness levels. The komoot guide features 10 easy routes, 132 moderate routes, and 29 difficult routes. For example, the Dödmanviken loop from Tomtebo is a moderate 6.7 km path, while the Kinabron loop from Tomtebo is a more challenging 16.7 km trail.
While running around Nydalasjön, you'll enjoy serene natural environments, including the beautiful lake itself, untouched woods, and scenic wetlands. The area also features several sandy beaches like Nydalabadet, Kärleksviken, and Tomtebobadet, which are popular for swimming in warmer months. In winter, the open spaces around the lake can even offer views of the Northern Lights.
Nydalasjön is conveniently located just a few kilometers east of Umeå city center, making it easily accessible. While specific public transport routes aren't detailed here, its proximity to the city suggests good connections. There are also likely parking options available for those arriving by car, given its popularity as an outdoor destination.
Nydalasjön is a great destination for running year-round. During warmer months, you can enjoy the lush greenery and even take a dip in the lake after your run. In winter, the illuminated path around the lake remains accessible, and some forest trails, like the 'Hundspåret', are suitable for winter running, offering a unique experience.
Absolutely! Nydalasjön is well-suited for winter running. The approximately 9 to 10-kilometer path encircling the lake is illuminated, making it safe and enjoyable even during darker hours. Some forest trails are also maintained for winter use, providing varied terrain for those who prefer trail running in the snow.
Yes, Nydalasjön is very family-friendly. Beyond the running trails, there's a large adventure playground with climbing nets, trampolines, and water play, as well as an 800-meter adventure trail designed for children. These amenities make it a great spot for families to combine a run with other outdoor activities.
Yes, Nydalasjön is generally dog-friendly. There are specific trails, such as the 'Hundspåret' (Dog Track), that offer a varied forest experience suitable for you and your canine companion. Always ensure your dog is under control and follow local regulations regarding leashes and waste disposal.
The running routes in Nydalasjön are highly rated by the komoot community, with an average score of 3.7 stars from over 30 reviews. Runners often praise the diverse trails, picturesque landscapes, and the excellent amenities available, such as barbecue areas and outdoor gyms, which enhance the overall experience.
Yes, Nydalasjön is well-equipped with amenities. You'll find numerous designated barbecue areas around the lake, often supplied with free firewood during summer, perfect for a post-run meal. There's also a small outdoor gym available near the Tomtebo adventure playground for those looking to incorporate strength training.
Yes, circular routes are a prominent feature of running around Nydalasjön. The most well-known is the approximately 9 to 10-kilometer illuminated path that encircles the entire lake. Many other routes, such as the Skolskogen loop from Umeå universitet, also offer circular paths through forested areas.
Absolutely! Nydalasjön is a hub for outdoor activities. Besides running, you can enjoy swimming at several sandy beaches, kayaking (with rentals available), beach volleyball, or even mountain biking at the bike park and pump track near Nydalabadet. The area's amenities make it easy to extend your visit beyond just a run.


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